Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

eBooks
November 14, 2016
Adyashanti: The Way of Liberation
A free ebook focusing on practical guidelines for achieving awakening and enlightenment – also known as a form of spiritual liberation.
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Contentment
November 13, 2016
On Meditation
A free ebook to help you understand the basic principles of meditation so you can easily incorporate it into your daily life.
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Calm
November 13, 2016
Meditation Music
Relaxing music to accompany your deep meditation practice for better focus, peace of mind, and even promote restful sleep.
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Buddhist
November 13, 2016
Venerable Ajahn Chah: Still Flowing Water
This free ebook is a thought-provoking talk by Ajahn Chah to nourish one’s heart and mind. This leads us to seek the immaterial gifts of Dhamma and peace.
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Confidence
November 13, 2016
Re-Awaken The Giant Within
A superb eBook by acclaimed success coach Tony Robbins that will help you realize your dreams and spur your drive to go after each and every one of them.
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Buddhist
November 13, 2016
Ajahn Chah: It’s Like This
A free mindfulness ebook of Ajahn Chah, discussing the realness of genuine mindfulness practice as a way of achieving peace and serenity.
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Contentment
November 12, 2016
Peace is a Simple Step (Ajahn Sumedho)
Vol 1 of Ajahn Sumedho’s Peace Is A Simple Step focuses on achieving peace & serenity through visual imagery that will help improve one’s meditation.
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Buddhist
November 12, 2016
Rain on the Nile
A free mindfulness ebook Rain on The Nile by Ajahn Amaro talks about people’s creative instinct, where it comes from and what it means in our daily lives.
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Relaxation
November 11, 2016
Native American Music for Healing
9 hours of Native American flute music to aid your guided meditation practice, ultimately for Shamanic Astral Projection and Healing.
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Gratitude
November 11, 2016
Guided Meditation To End Your Day
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.