Buddhist
January 22, 2018Ajahn Sumedho Volume 1 – Peace is a Simple Step
Read about this “Peace is a Simple Step”, the first book of Ven. Ajahn Sumedho’s series of written teachings focused on the approach to Buddhist practice.
Read articleArticles by Sean Fargo
1,019 articles
BlogDecember 21, 2017How To Mend Strained Relationships During The Holidays
The holidays can be a painful period for some people. If you’re ready to try and mend strained relationships, follow these steps to help you get started.
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eBooksDecember 11, 2017Finding Me (A Journey To Get To Know Yourself & Where You Want To Be)
A free e-book from Mindfulness Exercises with guided imagery meditations and written reflection questions for getting to know yourself and where you want to be.
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GratitudeDecember 8, 2017Mindfulness Gratitude Meditation
Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.
Read article![Taming The Inner Critic [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2017%2F12%2FTaming-The-Inner-Critic-Audio.jpg&w=3840&q=75)
Audio MeditationsDecember 8, 2017Taming The Inner Critic [Audio]
Listen and meditate to this audio and learn how to tame your inner critic, especially if you feel like you are your own’s worse judge.
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FocusDecember 5, 2017Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch
A 15-minute morning yoga class that combines cardio, strength, and stretching, and can be done almost anywhere.
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ConfidenceDecember 2, 2017Search Inside Yourself
Avail this free course, “Search Inside Yourself”, by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.
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DepressionOctober 29, 2017Gregorian Chants at 432Hz | 3 Hours of Healing Music
Enjoy 3 hours of Gregorian Chants and let the soothing sounds of their melodies evoke feelings of peace and relaxation inside the very deepest of your core.
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CalmOctober 29, 2017OM Mantra Chanting | 8 Hours | 432Hz
Enjoy 8 hours of OM Mantra chanting at 432Hz to meditate to, chant to, and do yoga with.
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AnxietyOctober 29, 2017Explore the Power of Chakra Mantras: Healing Meditation Music for All 7 Chakras Mantra
If you enjoy soothing sounds to meditate to, try our Chakra Seed Mantras Meditation Music. These chants, traditionally used for healing, focus on all 7 chakras.
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