Meditation Scripts
April 1, 2020Pain- Breathing and Deep Body Scan
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
BlogMarch 28, 2020Mindful Life Project: A Non-Profit in Need of Our Support
Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big way. Regardless of your relationship to this crisis, you can likely sense just how big of a challenge this is posing to our communities. With services shutting down across the country and globe, […]
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CompassionMarch 27, 2020Recognition and Care for Those Who Frustrate You
A Meditation Script: Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those who frustrate you.
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AnxietyMarch 18, 20208 Mindfulness Exercises For Dealing with COVID-19
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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Audio MeditationsMarch 7, 2020Mindfulness Meditations on Spotify to Refresh and Reset
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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BlogFebruary 27, 2020Healing Trauma Through Mindfulness and Yoga
In yoga studios around the world, millions of people are stretching, breathing and practicing stress reduction. Without knowing it, they might also be healing from traumatic events. For millennia, yogis have used this ancient philosophy as a way of harnessing emotions and regulating mental and physical health. While many yoga students are already using yoga […]
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AnxietyFebruary 21, 2020How to Meditate Into Sleep
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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BuddhistJanuary 9, 2020Recognizing Your Resilience To Difficulty
Reducing Depression with Someone Else’s Love. This meditation makes use of visualizing a person of with great love for you to help you alleviate depression.
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CompassionDecember 25, 2019Reduce Envy And Celebrate Others
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for all beings.
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LeadershipDecember 3, 2019Reflecting On A Role Model
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of character you want to develop.
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