Compassion
March 27, 2020Recognition and Care for Those Who Frustrate You
A Meditation Script: Recognition and Care for Those Who Frustrate You. You can open the heart and train it to respond with care for those who frustrate you.
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1,019 articles
AnxietyMarch 18, 20208 Mindfulness Exercises For Dealing with COVID-19
Eight free mindfulness exercises for steadying the mind and body during COVID-19 or any uncertain, stressful stretch, plus tips for handling the news and staying connected.
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Audio MeditationsMarch 7, 2020Mindfulness Meditations on Spotify to Refresh and Reset
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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BlogFebruary 27, 2020Healing Trauma Through Mindfulness and Yoga
How trauma-sensitive yoga and mindfulness are being studied as a complement to trauma treatment, with a conversation with David Emerson of the Trauma Center.
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AnxietyFebruary 21, 2020How to Meditate Into Sleep
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
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BuddhistJanuary 9, 2020Recognizing Your Resilience To Difficulty
Reducing Depression with Someone Else’s Love. This meditation makes use of visualizing a person of with great love for you to help you alleviate depression.
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CompassionDecember 25, 2019Reduce Envy And Celebrate Others
Reduce envy and celebrate others. This guided script is a celebration of loving-kindness. It wishes the abundance of goodness and love for all beings.
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LeadershipDecember 3, 2019Reflecting On A Role Model
Reflecting on a Role Model is mindfully important as it helps you envision how you want to be and the qualities of character you want to develop.
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Meditation ScriptsDecember 1, 2019Reflecting On What Connected You
Reflecting on What Connected You. This is a lengthy meditation script that helps you trace your connections and relationships with people near and far.
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Meditation ScriptsDecember 1, 2019Relax, Accept, Break Habits, Learn And Be Happy
Relax, Accept, Break Habits, Learn & Be Happy. If you want that then this is the right guided meditation script for you to do. First is get relaxed!
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