Calm
April 12, 2020Mindfulness of Doing the Dishes
Mindfulness of Doing the Dishes. We often wash the dishes with dread or haste, You can partake in this chore with present-time awareness & find some peace.
Read articleAuthor
Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
CalmApril 12, 2020Mindfulness of the Present Moment Without Any Goals
Mindfulness of the Present Moment Without Any Goals. It’s important to not fixate on outcomes, But rather to stay present for whatever is happening,
Read article
Meditation ScriptsApril 12, 2020Mindfulness When You Drive
Mindfulness When You Drive. Driving can be a time of stress, autopilot, or downright rage. It’s a prime opportunity to cultivate mindfulness.
Read article
Meditation ScriptsApril 12, 2020Mindfulness While Waiting In Line
Mindfulness While Waiting In Line. Waiting is an unavoidable fact of life. Often, when we’re waiting (in traffic, in DMV) we grow impatient or frustrated.
Read article
Meditation ScriptsApril 12, 2020Motivation When You are Unmotivated
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There’s no need to figure anything out.
Read article
BlogApril 11, 202013 Online Mindfulness Meditation Groups to Join During COVID-19
Many of us could not have foreseen the state we’d be in as a collective at the start of the new year. Though we did indeed get off to a challenging start with everything from rising geopolitical tensions to wildly spreading bushfires, most of us could not have predicted how the first quarter would conclude. […]
Read article
HappinessApril 11, 2020Noticing What Brings You Joy
Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy.
Read article
Meditation ScriptsApril 4, 2020Body Scan Meditation For Chronic Pain
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and accept it.
Read article
BlogApril 3, 2020How To Create Home Meditation Retreats
Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school, and business closures to mandatory social distancing measures, each of us are braving a new world unlike anything we have seen before. And yet while these times are stirring our collective fear, anxiety, […]
Read article
AnxietyApril 3, 2020Finding Peace Amidst a Global Scare
Finding peace amidst our uncertainty is possible. Through mindful awareness – we can equip ourselves that will help us to manage the weight of the times.
Read article
Showing 261–270 of 1,021 · Page 27 of 103