Meditation Scripts
April 12, 2020Mindfulness When You Drive
Mindfulness When You Drive. Driving can be a time of stress, autopilot, or downright rage. It’s a prime opportunity to cultivate mindfulness.
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1,019 articles
Meditation ScriptsApril 12, 2020Mindfulness While Waiting In Line
Mindfulness While Waiting In Line. Waiting is an unavoidable fact of life. Often, when we’re waiting (in traffic, in DMV) we grow impatient or frustrated.
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Meditation ScriptsApril 12, 2020Motivation When You are Unmotivated
Motivation When You are Unmotivated. Call to mind something where you might be feeling a lack of motivation. There’s no need to figure anything out.
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BlogApril 11, 202013 Online Mindfulness Meditation Groups to Join During COVID-19
Why meditating with others online can help, and a list of online sits, dharma talks, and drop-in meditation groups to explore.
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HappinessApril 11, 2020Noticing What Brings You Joy
Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is to notice the things that bring you joy.
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Meditation ScriptsApril 4, 2020Body Scan Meditation For Chronic Pain
Body Scan Meditation for Chronic Pain: Acknowledge how you are able to sense any sensations in your body in the moment and accept it.
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BlogApril 3, 2020How To Create Home Meditation Retreats
Wherever you are in the world, you are likely feeling the direct or ripple effects of the novel coronavirus. From border, school, and business closures to mandatory social distancing measures, each of us are braving a new world unlike anything we have seen before. And yet while these times are stirring our collective fear, anxiety, […]
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AnxietyApril 3, 2020Finding Peace Amidst a Global Scare
Finding peace amidst our uncertainty is possible. Through mindful awareness – we can equip ourselves that will help us to manage the weight of the times.
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Meditation ScriptsApril 1, 2020Pain- Breathing and Deep Body Scan
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
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BlogMarch 28, 2020Mindful Life Project: A Non-Profit in Need of Our Support
Most of us are feeling the fallout of COVID-19 to some degree – or, we ourselves are directly impacted in a big way. Regardless of your relationship to this crisis, you can likely sense just how big of a challenge this is posing to our communities. With services shutting down across the country and globe, […]
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