Meditation Scripts
August 31, 2020Sleep Meditation – Tonglen
Sleep meditation – Tonglen. Tonglen is Tibetan for taking and sending and this is a form of meditation that we can use to cultivate goodwill.
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Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
Meditation ScriptsAugust 31, 2020Sleep Meditation – Thoughts Like Clouds
Sleep Meditation- Thoughts like clouds. There’s a useful metaphor that we can use. That thoughts are just like clouds floating in the sky.
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Meditation ScriptsAugust 31, 2020Sleep Meditation – Soundscape
Sleep meditation – Soundscape. Today we’ll be practicing with sound. Mindful listening and opening up to the soundscape around us.
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BlogAugust 30, 20209 Ways to Practice Mindfulness Without Meditation
Sometimes meditation is not what we’re after – and that’s okay. Each one of us requires something unique in any moment to help us find peace, ease, and contentment. Meditation isn’t the only answer. Thankfully, there are plenty of tools and practices we can explore to help us tap into what we’re looking for. However, […]
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Meditation ScriptsAugust 29, 2020Sleep Meditation – Spacious Awareness
Sleep Meditation – Spacious Awareness. To do this practice we’ll simply be opening up the awareness to all of our senses. Noticing anything..
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BlogAugust 6, 2020What Mindfulness is Not: 5 Common Misconceptions
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about what this practice really is. Sometimes, it is confused with meditation. At other times, it is associated with ‘feeling good’. These are just a couple of the misconceptions that many people hold about this type of practice. The truth is, […]
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BlogAugust 6, 20206 Ways to Share Mindfulness With Children
Many of us in the Western world were not raised with mindfulness as a core teaching. We mastered basic math, science, and writing at a young age, but mindfulness likely didn’t take center stage in our upbringing. Today, mindfulness practice is growing all around the globe and one of the specific areas of great interest […]
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BlogAugust 6, 20205 Reasons Why Mindfulness is Important During Difficult Times
In a world that seems to be growing more and more chaotic, mindfulness is as important as ever. A tool for helping us to find the stillness that exists beneath currents of thoughts, feelings, and activity, mindfulness can help us to find a sense of peace amidst all that we’re faced with. The beginning of […]
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BlogAugust 4, 20207 Things to Try When Mindfulness Doesn’t Work
Many of us turn to mindfulness because of some type of challenging or painful experience. Perhaps we struggle with anxiety, or maybe we want to develop healthier habits. In any case, mindfulness is often touted as being an effective contributing factor to overcoming a variety of common challenges, from anxiety and depression to addiction and […]
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BlogAugust 4, 20206 Reasons Why Mindfulness is a Superpower
Most of us did not grow up with mindfulness prioritized as an integral part of our home, school, and social lives. We may have been taught to practice mindfulness-related virtues, such as compassion and patience, but the fundamental practice of paying open attention to our experience was likely an afterthought. Now as adults, many of […]
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