Author
Writer, Meditation Teacher
108 articles
Are November, December and January’s holidays the most wonderful time of the year? It depends on who you ask. For some, the holidays can trigger or exacerbate pre-existing stress. If party invites, family time and the abundance of high sugar foods is making you anxious, mindfulness can help. Common Sources of Holiday Stress Common sources […]
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Classic Five Hindrances. In Buddhism, the five hindrances are mental factors that hinder progress in meditation and in our daily lives.
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Working with Boredom. Turn towards your impatience, your boredom, your restlessness & inspect it, explore, let it be heard, and seen & felt.
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Softening Anxiety by Grounding in the Present Moment. Anxiety occurs when past trauma pulls us from the present, we worry about the future.
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Soothing Anxiety with Awareness. We’re not always aware of our own anxiety. The first step in feeling better is to notice what we’re feeling.
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Easing Anxiety by Remembering Impermanence. All things change. Including your anxiety. It’s possible that it will change for the better.
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Soothing Anxiety with Breath Awareness. An anxious mind that’s busy with worry can’t just be told to be quiet. But giving the mind a job.
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Noticing Your Helpers. Bring to mind anyone who has ever helped you in your life & you remember each one, invite them to sit in above ahead.
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Anxiety is an all-too-common human experience. According to some studies, up to 33.7% of people are impacted by an anxiety disorder during their lifetime. Yet despite its prevalence, you might not know too much about anxiety. How does it manifest in the body? What emotions can it lead to? Is it really so prevalent? These […]
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Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
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