Beginners
April 5, 2020One Complete Cycle of Breath – Mindfulness Worksheet
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.
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43 articles
BeginnersApril 5, 2020Open Awareness for Thoughts and Senses
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of being aware.Aware of things like our thoughts, and emotions,
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AnxietyNovember 12, 2019Stress Relief With Breathing
Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. It explores the power of the breath…
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ContentmentNovember 14, 2016Alan Watts: Awakening The Mind
A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.
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MotivationOctober 3, 2016Why Death Is Just An Illusion – Thought Provoking
A thought-provoking video presenting the view that death is an illusion and that the present moment is the doorway to all moments.
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AnxietyAugust 4, 2016Transforming Anxiety
An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.
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FocusMay 11, 2016Aligning With Your Mission
Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.
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Work & LeadershipMay 10, 2016The Art of Generous Learning
In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.
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WorksheetsApril 16, 2016Body Scan Meditation Practice
What is body scan meditation, and how can you practice it? One of the foundational mindfulness practices, explained with a simple way to begin.
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ConfidenceMarch 1, 2016Self-Inquiry
Self-inquiry is a meditation technique that turns attention toward the feeling of being me. Who are you? What is your deepest, most intimate experience of being you?
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