Author

Kevin Wood

Writer

Articles by Kevin Wood

43 articles

Beginners
April 5, 2020
One Complete Cycle of Breath – Mindfulness Worksheet
A Meditation Script: One Complete Cycle of Breath. Complete a ‘One Complete Cycle of Breath’ practice before a meeting or spending time with someone today.
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Beginners
April 5, 2020
Open Awareness for Thoughts and Senses
Open Awareness for Thoughts and Senses: Open awareness practice can give us the gift of being aware.Aware of things like our thoughts, and emotions,
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Anxiety
November 12, 2019
Stress Relief With Breathing
Stress Relief with Breathing. This meditation helps to heighten our awareness of the effect of negative thinking. It explores the power of the breath…
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Contentment
November 14, 2016
Alan Watts: Awakening The Mind
A 14-minute guided meditation video of Alan Watts discussing his method of establishing a meditative state and reaching self-awareness.
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Motivation
October 3, 2016
Why Death Is Just An Illusion – Thought Provoking
Death is an illusion, life is a dream. Thought-Provoking idea. The present moment is the only moment available to us and is the doorway to all moments.
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Anxiety
August 4, 2016
Transforming Anxiety
An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.
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Focus
May 11, 2016
Aligning With Your Mission
Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.
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Work & Leadership
May 10, 2016
The Art of Generous Learning
In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.
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Worksheets
April 16, 2016
Body Scan Meditation Practice
Download “Body Scan Meditation Practice” by entering your name and email below:DOWNLOAD NOW What is Body Scan Meditation and How Can I Practice it? One of the foundational mindfulness practices is the body scan meditation. This practice is one of increasing our attention to the physical body – without judgment and with both curiosity and […]
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Confidence
March 1, 2016
Self-Inquiry
Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? Most […]
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