Worksheets
January 8, 2021Self-Kindness Part 1
Self-Kindness Part 1. A meditation worksheet that starts from the breath and invites you to call to mind a loving presence and imagine receiving its kindness.
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43 articles
WorksheetsDecember 26, 2020Outdoor Meditation
Outdoor Meditation. A three-page worksheet for resting against a tree, feeling the support of the ground, and listening to the life and sounds around you.
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WorksheetsDecember 21, 2020Movement Meditation
A slow movement practice done lying down, with eight gentle exercises for staying present with difficult emotions in the body, including when sitting still feels like too much.
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WorksheetsDecember 21, 2020Loving Kindness Meditation – Mindfulness Worksheet
A loving-kindness practice that moves through the body part by part with well-wishing phrases, then widens the circle of kindness outward to all beings.
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WorksheetsDecember 18, 2020Meditation on Life and Death – Mindfulness Worksheet
A contemplative practice on impermanence, with quotations from the Dalai Lama, the Buddha and Pema Chödrön, followed by a meditation on the fact that our lives, and the lives of those we love, end.
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BeginnersSeptember 22, 2020Guided Meditation Script “One Breath at a Time”
One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation we are dreading or rehearsing isn’t happening now.
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BlogSeptember 4, 2020Can Mindfulness Be Harmful?
What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might not feel ready to take a look at, which can stir strong emotions and give rise to past trauma. Given that some people have indeed experienced strong, unexpected side effects of mindfulness practice, […]
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BlogSeptember 4, 2020Are Mindfulness Apps Worth It?
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any moment, staying the course can be a challenge. Thanks to modern technology, this pursuit is not something we have to work towards on our own. From online mindfulness courses to mindfulness and meditation […]
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Meditation ScriptsMay 29, 2020Deep Breathing
Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve your immune system. Why is this important?
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Meditation ScriptsApril 12, 2020Mindfulness While Being Creative
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.
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