Author

Kevin Wood

Writer

Articles by Kevin Wood

43 articles

Worksheets
January 8, 2021
Self-Kindness Part 1
Self-Kindness Part 1. Think of a loving presence. It could be a beloved family member, or a friend, one who is living, or one who passed away.
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Worksheets
December 26, 2020
Outdoor Meditation
Outdoor Meditation. Are there sounds you hadn’t noticed before? Are more emotions arising from being present & tuning in?
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Worksheets
December 21, 2020
Movement Meditation
Movement meditation is a great way to rise to this challenge. It’s also a great tool to have when we simply feel like we cannot sit still.
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Worksheets
December 21, 2020
Loving Kindness Meditation – Mindfulness Worksheet
Loving Kindness Meditation. Imagine a smile, a softening, a soft, gentle, loving-kindness- slowly filling that part of the body.
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Worksheets
December 18, 2020
Meditation on Life and Death – Mindfulness Worksheet
Meditation on Life and Death. It is crucial to be mindful of death — to contemplate that you will not remain long in this life.
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Beginners
September 22, 2020
Guided Meditation Script “One Breath at a Time”
One Breath at a Time. The breath is a gentle, life-giving reminder that the conversation we are dreading or rehearsing isn’t happening now.
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Blog
September 4, 2020
Can Mindfulness Be Harmful?
What rises to the surface of our awareness when we practice mindfulness is not always easy to witness. Some things we might not feel ready to take a look at, which can stir strong emotions and give rise to past trauma. Given that some people have indeed experienced strong, unexpected side effects of mindfulness practice, […]
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Blog
September 4, 2020
Are Mindfulness Apps Worth It?
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated by any number of distractions in any moment, staying the course is a great feat. Thanks to modern technology, this pursuit is not something we have to work towards on our own. From online mindfulness courses to mindfulness and meditation […]
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Meditation Scripts
May 29, 2020
Deep Breathing
Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve your immune system. Why is this important?
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Meditation Scripts
April 12, 2020
Mindfulness While Being Creative
Mindfulness While Being Creative. Creativity can boost self-awareness, relieve stress, and help you solve problems more easily. Cultivate mindfulness.
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