43 articles
Meditation, mindfulness and manifesting are the three M’s of Emily Fletcher’s Ziva technique. Here is what each involves and how some people combine them.
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Sitting down to meditate can feel daunting, even for seasoned practitioners. Here is how to use journaling alongside meditation, with eight prompts and a morning pages practice.
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Sleeping well is one of the most important things we can do for our health. Sleep meditation can help you fall asleep sooner and improve the quality of your sleep. Sleep is required for our health and well being. If we’re not getting enough sleep, neither the healthiest diet, the best exercise routine, nor one […]
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A worksheet glossary of mindfulness concepts often discussed by leading teachers and researchers, from acceptance and anchor to beginner's mind and the default mode network.
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A worksheet for meditating on gratitude, with a drawing and writing activity for illustrating what you feel grateful for as a daily reminder.
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A worksheet that defines common meditation practices, including guided and self-guided meditation, focused attention, open monitoring and noting.
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A four-page worksheet tracing how mindfulness entered US science and medicine, from William James in 1890 and Donald Hebb in 1949 to Jon Kabat-Zinn's MBSR in 1979 and today's brain research.
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When You Just Can’t Meditate. A worksheet for the days meditation feels out of reach: name what is getting in the way without judgment, and notice how it feels in your body.
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Walking Meditation. Sometimes, it can feel impossible to sit still, let alone to sit still and “do nothing”. Not moving can feel daunting.
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Self-Kindness Part II. This can be done immediately following Part I of the Self-Kindness meditation, or on its own.
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