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Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […]
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Sitting down to meditate can be scary. And I won’t even add, “especially for beginners”. Even seasoned practitioners have days where they’d rather do almost anything than stop and be present with uncomfortable feelings, or get real about what their monkey mind is telling them. One way to approach that scariness? Research has shown that combining […]
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Sleeping well is perhaps the single most important thing we can do for our health. Sleep meditation will help you fall asleep sooner and improve the quality of your sleep. Sleep is required for our health and well being. If we’re not getting enough sleep, neither the healthiest diet, the best exercise routine, nor one […]
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Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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When You Just Can’t Meditate. Let’s talk, without judgment, about what it is that is stopping you from being able to meditate. Is it anger?
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Walking Meditation. Sometimes, it can feel impossible to sit still, let alone to sit still and “do nothing”. Not moving can feel daunting.
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Self-Kindness Part II. This can be done immediately following Part I of the Self-Kindness meditation, or on its own.
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