Author

Kevin Wood

Writer

Articles by Kevin Wood

43 articles

Contentment
February 20, 2016
Grounding Meditation
This Free Script for Grounding Meditation will help you to be in touch with your sensory experience at the present moment.
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Compassion
February 7, 2016
Letter of Self-Compassion
The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing.
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Relaxation
January 27, 2016
Shadow Exercise
Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery.
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Anxiety
November 22, 2015
Full Body Awareness
This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how our body reacts to external stimuli.
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Beginners
May 13, 2015
Mindfulness For Beginners
First off, congratulations on your decision to enhance your personal growth through this mindfulness for beginners! This is something you are doing for yourself and your well-being so make a commitment to schedule formal times to practice these exercises just as you would other important appointments. It is easy to lose enthusiasm and dedication to […]
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Addiction
March 28, 2015
The Science of Mindful Eating
Being mindful has many benefits, and recent research indicates that those benefits include helping obese individuals control their eating habits and maintain or lose weight. A 2010 study found that those who practiced mindfulness when eating or craving food have fewer symptoms of depression, deceased binge eating, and lost weight. The findings were published in […]
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Compassion
March 12, 2015
Building Empathy
Download “Building Empathy” by entering your name and email below:DOWNLOAD NOW Building Empathy with Mindfulness This mindfulness worksheet outlines a simple practice that can help us to feel greater empathy for anyone we meet. It invites us to put ourselves in another person’s shoes – to experience the world as they do. Over time, this […]
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Blog
February 23, 2015
Multiply Your Meditation Benefits
Multiply your meditation benefits – it grows when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is one of the three jewels of Buddhism, along with Buddha and Dharma. One simple definition of Sangha is to […]
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Stress
January 17, 2015
The Gift of Rest
Download “The Gift of Rest” by entering your name and email below:DOWNLOAD NOW
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Stress
January 12, 2015
Feeling Knocked Off Balance
Download “Feeling Knocked Off Balance” by entering your name and email below:DOWNLOAD NOW Integrating Ways of Being Consider the different ways we can experience life – different aspects of our being that help us function… until they don’t. We can be cerebral and goal oriented, for instance, or we can be predominantly kinesthetic, placing the […]
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