Contentment
February 20, 2016Grounding Meditation
This Free Script for Grounding Meditation will help you to be in touch with your sensory experience at the present moment.
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43 articles
CompassionFebruary 7, 2016Letter of Self-Compassion
A free writing exercise for self-compassion: you write yourself a letter of care from the point of view of someone who loves you, or from your own wise elder.
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RelaxationJanuary 27, 2016Shadow Exercise
Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery.
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AnxietyNovember 22, 2015Full Body Awareness
A body scan practice that invites you to notice how each part of the body feels, as a way to ground yourself when stress has you in your head. Includes a free printable worksheet.
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BeginnersMay 13, 2015Mindfulness For Beginners
First off, congratulations on your decision to enhance your personal growth through this mindfulness for beginners! This is something you are doing for yourself and your well-being so make a commitment to schedule formal times to practice these exercises just as you would other important appointments. It is easy to lose enthusiasm and dedication to […]
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AddictionMarch 28, 2015The Science of Mindful Eating
Two small studies from 2010 and 2011 explored mindfulness-based programs for people with obesity. Here is what each found, plus four simple ways to practice mindful eating.
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CompassionMarch 12, 2015Building Empathy
This mindfulness worksheet outlines a simple practice that can help us feel greater empathy for anyone we meet.
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BlogFebruary 23, 2015Multiply Your Meditation Benefits
Multiply your meditation benefits – it grows when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is one of the three jewels of Buddhism, along with Buddha and Dharma. One simple definition of Sangha is to […]
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StressJanuary 17, 2015The Gift of Rest
The Gift of Rest: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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StressJanuary 12, 2015Feeling Knocked Off Balance
Consider the different ways we experience life, the aspects of our being that help us function until they don't. A worksheet for noticing what knocks you off balance and what brings you back.
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