Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and [...]

Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

Gratitude Meditation

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, [...]

The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle [...]

SIY 103.4 Empathy

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . SIY 103.4 Empathy was last [...]

SIY 103.3 Motivation

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . SIY 103.3 Motivation was last [...]

SIY 103.2 Self Regulation

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . SIY 103.2 Self Regulation was [...]

SIY 103.1 Self Awareness

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . SIY 103.1 Self Awareness was [...]

SIY 102 Day of Mindfulness

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . SIY 102 Day of Mindfulness was [...]

Benefits of Meditation [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a [...]

What is Grounding? [Video]

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a [...]

Get Some Headspace

Meditation only works if we do it. We can talk about it, read about it and think about it, but only when we take the time to sit and practice will we experience meaningful and lasting change, for [...]

Hack Your Brain

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that [...]

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