Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and [...]

Data Protection

Data protection Introduction MindfulnessExercises.com is committed to providing a superior learning experience for everyone we work with. We know that our users’ are committed to their success [...]

Make Exercise Fun

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

Gratitude Meditation

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, [...]

The Universe Has Your Back

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle [...]

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