Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and [...]

14.1 – Bringing it All Together

Course Navigation Back to Course Back to Lesson Course Tutorial So, welcome to day 14, our last day of meditation. In today’s meditation, we’ll be bringing everything together, and [...]

13.1 – Cultivating Care for Others

Course Navigation Back to Course Back to Lesson Course Tutorial So, hello, and welcome to day 13. You’re just one day away from completing the course. Today, we’re going to be [...]

11.1 – Finding Your Edge

Course Navigation Back to Course Back to Lesson Course Tutorial So, in this video, I want to talk about how to work with pain in the body. So, how we work with pain in the body is, in many ways, [...]

10.1 – Hello, Old Friend

Course Navigation Back to Course Back to Lesson Course Tutorial So, in this video, we’re going to work with the next obstacle in meditation which is; what to do when you have strong or [...]

8.1 – Clouds in the Sky

Course Navigation Back to Course Back to Lesson Course Tutorial In this video, we’re going to be going over one of the first major common obstacles in meditation. And this is, how to deal [...]

3.1 – Coming back to the breath

Course Navigation Back to Course Back to Lesson Course Tutorial So, over the past two days we’ve been working with mindful breathing, just learning how to pay attention to the feelings of [...]

2.1 – Mindfulness explained

Course Navigation Back to Course Back to Lesson Course Tutorial Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to [...]

Day 15 – Congratulations!

Course Navigation Back to Course Course Tutorial Congratulations are in order. You’ve arrived at the end of the course. We have a few meditations to work through and some final thoughts to [...]

Day 14 – Bringing it All Together

Course Navigation Back to Course Course Tutorial Here we are at day fourteen, where we try to bring everything together. Everyone has different needs, goals and challenges. It’s time to [...]

Day 12 – Obstacle #5 – Doubt

Course Navigation Back to Course Course Tutorial It’s day 12 and today we explore another common challenge to effective meditation; doubt. We’ll discuss and practice meditating while [...]

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