Schedule Your Free Mindfulness Workshop Strategy Session “Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t [...]

Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art [...]

Working With Pain was last modified: March 20th, 2018 by Sean Fargo

Working with Difficult Emotions was last modified: May 18th, 2018 by Sean Fargo

Working With Fear was last modified: March 9th, 2018 by Sean Fargo

Working With The Judging Mind was last modified: March 10th, 2018 by Sean Fargo

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch was last modified: December 6th, 2017 by Sean Fargo

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate [...]

Worksheets was last modified: December 2nd, 2017 by Rujuta Patel

Workshops was last modified: November 30th, 2017 by Rujuta Patel

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best [...]

Working with Transforming Judgment Mind was last modified: December 20th, 2017 by Sean Fargo

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, [...]

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time [...]

Working With Your Inner Critic was last modified: December 21st, 2017 by Sean Fargo

By Fred Kofman Philosopher and Vice President at Linkedin “This is not working out for me,” is a hard thing to say. Yet it is the most constructive way to start the process of [...]

MINDFULNESS WORKSHEETS was last modified: August 2nd, 2018 by Sean Fargo

Working With Emotions In Your Body was last modified: December 22nd, 2017 by Sean Fargo

Mindfulness At Work was last modified: December 22nd, 2017 by Sean Fargo

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The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful [...]

Real Happiness at Work, Sharon Salzberg was last modified: December 12th, 2017 by Sean Fargo

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain [...]

10 Tips for Starting Mindfulness Program at Work was last modified: February 6th, 2017 by Sean Fargo

This explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world. Why Modern Workers Need Mindfulness – Richard [...]

Working with Addiction was last modified: December 23rd, 2017 by Sean Fargo

Working with Trauma was last modified: December 23rd, 2017 by Sean Fargo

Working With Fear was last modified: March 13th, 2018 by Sean Fargo

How To Find Fulfilling Work was last modified: December 12th, 2017 by Sean Fargo

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you [...]

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several [...]

Creating A Mindful Workplace Community was last modified: November 15th, 2016 by Sean Fargo

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic [...]

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

What’s Life without Moments? Vacations should be a time to go away and come together. Working to Live or Living to Work? was last modified: September 15th, 2017 by Sean Fargo

Working With Thoughts, by Joseph Goldstein: This morning, I’d like to speak a little bit about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our [...]

Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a workday can make it difficult to practice mindfulness at work. However, being [...]

There’s no doubt you’ve heard the buzz about mindfulness. From CEOs of major corporations to Joe on the treadmill next to you at the gym, people are talking about the benefits. [...]

No matter what we do for a living, most of us require complete concentration to do a good job. That is why it is beneficial to practice being mindful at work. Our thoughts become clearer and we [...]

Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace. See, without mindful leadership, unconscious [...]

The work place is full of stressors. From deadlines to demanding bosses, it can be hard getting through the work day without wanting to pull your hair out. However, if you can learn to [...]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is [...]

Working with Difficult Emotions, by Caroline Jones:   About Caroline Jones: Caroline Jones has been practising meditation for 20 years and teaching for the last four.  She is especially [...]

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Challenges in life are a given–it is how you deal with those challenges that determines how successful you are, especially in your professional life. One important factor in overcoming a [...]

*To download, print, or zoom this research report, hover your mouse over the bottom-right corner of the pdf below for options. (For PDF troubleshooting, please visit Adobe Reader’s [...]

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At Work, came out on January 1st and I’m sure it was here a couple of years ago. My book, Real Happiness, came out, [...]

Thinking of today’s hectic, fast-paced job world doesn’t typically bring about a peaceful vision of mindfulness. Quite the opposite right? You’re multi-tasking, moving from one [...]

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and [...]

Webinar was last modified: August 30th, 2018 by Milos Petrovic

    Dear friends, When I first started talking about mindfulness with others, I remember trying to convince everyone of the benefits. I thought people would actually try everything I [...]

    Dear friends, With recent accusations of impropriety made against Chade Meng-Tan (founder of Search Inside Yourself – the mindfulness program born at Google), Sakyong [...]

  Dear friends, It’s funny how a short, pithy question can help unlock us from our daydreams, confusions and disappointments. During a particularly long season of suffering in my life, [...]

    Dear friends, From our earliest years, we all acquire blind spots in the way we perceive, feel, and think. Driven by our biology, life experiences, cultural messages, and physical [...]

  Do you have trouble falling asleep? Do you wake up several times throughout the night? Good sleep is very important for your health and well-being. If you aren’t sleeping well, you may be [...]

    Dear friends, With a growing number of mindfulness resources out there, it can be difficult to know which ones are worthy of our time and attention. Here is a list of my favorite [...]

    Dear friends, As you may know, I strongly encourage most people to try a silent 5+ day mindfulness retreat. Retreats can deeply enhance people’s experiential understanding of [...]

Data protection Introduction MindfulnessExercises.com is committed to providing a superior learning experience for everyone we work with. We know that our users’ are committed to their success [...]

  Dear friends, Research suggests that people with higher levels of reported self-compassion are less likely to report depression and anxiety. The data showed that self-compassion may play [...]

Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that makes all the difference. If you feel like you just don’t have “good willpower,” you’re [...]

Most consider exercise to be an arduous task and make excuses to avoid it at all costs. When we think of exercise, we often envisage crowded gyms filled with sweaty people who occupy the machines [...]

    Dear friends, While mindfulness is noticing what’s ACTUALLY happening without judgment, guided visualizations can be a nice way of tuning into the sensations of an imagined [...]

      Dear friends, Is your desire to be well-informed currently at odds with your desire to stay sane? You may want to consider the practice of equanimity, or cultivating a [...]

  Dear friends, We all suffer (or at least I do). Why not wish ourselves the same care that a loved one would offer us? Many people object to self-compassion because it feels sappy, because [...]

Image by Pixabay   The holidays are a bittersweet time for many. All too often, joyous images of togetherness fail to match the messy reality of family relationships. If you’re [...]

Awakening Joy for Kids was last modified: April 24th, 2018 by Sean Fargo

David Gandelman is the founder of Grounded Mind, host of the Energy Matters Podcast, and teaches meditation at Cornell University. When David was 16 he began meditating deeply and studying a [...]

Gratitude Meditation To begin this mindfulness meditation on gratitude, start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind, [...]

Dealing With Your Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

Mindfulness Teacher Training Certification Program was last modified: September 18th, 2018 by Sean Fargo

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . Search Inside Yourself was last [...]

This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to [...]

So, I’ll start with this: a couple years ago, an event planner called me because I was going to do a speaking event. And she called, and she said, “I’m really struggling with [...]

‘SuperSoul Sunday’ guests share why setting emotional boundaries is the key to creating positive and healthy relationships. For more on #supersoulsunday, visit http://bit.ly/1tNw5dg [...]

Many of us believe the universe sends us messages, whether we notice them or not. Gabrielle Bernstein says one of those messages for her came in the form of a turkey! Yes, a turkey! Gabrielle [...]

By Fred Kofman Philosopher and Vice President at Linkedin “Adults remain social animals; they continue to require a source of stabilization outside themselves.  That means that in some important [...]

Here Is Your Free Ebook:   The Mindful Leader: Developing the capacity for resilience and collaboration in complex times through mindfulness practice   Many advocates of mindfulness [...]

  Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world. . Download this pdf proposal to learn more. . RSA Replay – Search Inside [...]