Search Results for: work

Meditation for Working with Difficulties

You can use this practice to work with difficult emotions or body sensationsFind a posture that's comfortable to youAnd then check inside your body and try to locate a part of your body that feels good

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Gratitude Worksheet

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Gratitude Worksheet 2

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Gratitude: A Worksheet

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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320 Premium Mindfulness Worksheets

320 Premium Mindfulness Worksheets Download Them For $19 100% MONEY BACK​ GUARANTE​E lock Secure Checkout About the 320 Premium Mindfulness

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12.1 – Working With Doubt

Hello, and welcome to day 12. We're almost at the end of the course.Today, we're going to be working with the last of the major common obstacles in meditation.And today is the obstacle of dealing with

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Mindfulness Workshops & Keynotes

Professional Mindfulness Solutions For Performance, Well-Being and Resilience I offer engaging mindfulness workshops,  keynotes and consulting for the world’s top businesses and healthcare

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Top 10 Most Popular Mindfulness Worksheets

Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art therapy to humor

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Outdoors Nature Courage

Working With Fear

More from: Guy Armstrong

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How To Work With Painful Emotions

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness into

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Morning Yoga Workout

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

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Neural Self-Hacking at re:Work 2014

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and

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Mindfulness worked for me in my pregnancies and labour… even before I knew what it was!

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time in my

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When Things Are Not Working [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “This is not working out for me,” is a hard thing to say. Yet it is the most constructive way to start the process of resolution. You

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Mindfulness At Work

More from: Sharon Salzberg

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Mindfulness Works (Only If You Work At It)

The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful and thus

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How Ford Fosters Mindfulness at Work

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain a mindfulness

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Why Modern Workers Need Mindfulness – Richard Fernandez

This explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world.

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Working With Fear

More from: Joseph Goldstein

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Headspace – How It Works

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you de-stress, get

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Mindfulness exercises help workers overcome stress

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several Newton-Wellesley Hospital

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Working with a Nightmare

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Guided Meditation on Working With the Inner Critic

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He has

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Working to Live or Living to Work?

What’s Life without Moments? Vacations should be a time to go away and come together.

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Working With Thoughts [Audio]

Working With Thoughts, by Joseph Goldstein: This morning, I’d like to speak a little bit about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation

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Mindfulness at Work: How to Approach Workday Challenges Mindfully

Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a workday can make it difficult to practice mindfulness at work. However, being mindful throughout

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Get Focused With Mindfulness Worksheets

There’s no doubt you’ve heard the buzz about mindfulness. From CEOs of major corporations to Joe on the treadmill next to you at the gym, people are talking about the benefits. Mindfulness

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Minding Our Business: Mindfulness at Work

No matter what we do for a living, most of us require complete concentration to do a good job. That is why it is beneficial to practice being mindful at work. Our thoughts become clearer and we can

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Mindful Leadership in the Workplace

Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace. See, without mindful leadership, unconscious patterns

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How to Incorporate Mindfulness at Work

The work place is full of stressors. From deadlines to demanding bosses, it can be hard getting through the work day without wanting to pull your hair out. However, if you can learn to incorporate mindfulness

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Working with Thought and Emotion [Video]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is

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Working with Difficult Emotions

Working with Difficult Emotions, by Caroline Jones:   About Caroline Jones: Caroline Jones has been practising meditation for 20 years and teaching for the last four.  She is especially interested

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Working with Judgments

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Overcoming Challenges Through Mindfulness At Work

Challenges in life are a given–it is how you deal with those challenges that determines how successful you are, especially in your professional life. One important factor in overcoming a challenge

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How Does Mindfulness Meditation Work?

*To download, print, or zoom this research report, hover your mouse over the bottom-right corner of the pdf below for options. (For PDF troubleshooting, please visit Adobe Reader’s website.) Download

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How To Be Mindful at Work [Audio]

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At Work, came out on January 1st and I’m sure it was here a couple of years ago. My book, Real Happiness, came out, and talk

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You Can Achieve Mindfulness at Work

Thinking of today’s hectic, fast-paced job world doesn’t typically bring about a peaceful vision of mindfulness. Quite the opposite right? You’re multi-tasking, moving from one thing

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mindfully doing schoolwork and tests

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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building a network of support

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Do Your Sacred Work

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are

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Day 27: Body Scan, Intermediate

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds).You may close your eyes or keep them slightly open allowing the spine to lift (2 seconds)

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Day 28: Positive Future

Transcription Let's begin by taking a moment to allow your body to settle.Find a comfortable position that allows your spine to be long but with a natural curve in the low back (2 seconds).You can

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Day 26: Remembering Motivation

Transcription Let's begin by taking a moment to settle your body into a comfortable position (2 seconds). You may close your eyes or keep them slightly open with a soft focus looking downward a few

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Day 25: Focused Attention & Open Awareness

Transcription x Integrated Practice:At your next meal, practice mindful eating. Bring an open awareness mindset to this practice; see how much of the experience you can be present

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Day 11: Integrated Body Scan

Transcription Let's begin by taking a moment to settle your body into a comfortable position (2 seconds). You may close your eyes or keep them slightly open with a soft focus looking downward a few

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Day 17: Gratitude, Intermediate

Transcription Start with something simple you are experiencing in this moment. It could be the side of a tree swaying gently in the wind (2 seconds) or the warmth of sunlight on your skin or maybe

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Day 13: Relieving Stress

Transcription Let's begin by taking a moment to allow your body to settle. Find a comfortable position that allows your spine to be long but with a natural curve in the low back. You can close your

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Day 18: Just Like Me

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). You may close your eyes or keep them slightly open (2 seconds) allowing the spine

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Day 14: Self Compassion

Transcription This practice is called the self-compassion break, and it’s something you can doanytime during the day or at night when you need a little self-compassion.So to practice this exercise,

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Day 10: Staying Open

Transcription Let's begin by taking a moment to allow your body to settle. Find a comfortable position that allows your spine to be long but with a natural curve in the low back. You can close your

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Day 19: Concentration

Transcription Let's begin by taking a moment to allow your body to settle (2 seconds). Find a comfortable position that allows your spine to be long but with a natural curve in the low back (2 seconds).

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Day 15: Sensory Awareness

Transcription x Integrated Practice:Practice open awareness today by allowing yourself to notice details around you that you may not normally pay attention to (e.g. the color

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Day 22: Focused Attention / Concentration

Transcription Let's begin by taking a moment to allow your body to settle (2 seconds). Find a comfortable position that allows your spine to be long but with a natural curve in the low back. For this

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Day 16: Loving Kindness

Transcription Let's begin by taking a moment to allow your body to settle. Find a comfortable position that allows your spine to be long but with a natural curve in the low back. For this practice

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Day 20: Walking Meditation

Transcription Today we will practice a walking meditation (2 seconds).First find a place for your mindful walking practice (2 seconds).It's simplest to start where you are right now.If you'd like to

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Day 12: Simply Stopping

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). You may close your eyes or keep them slightly open allowing the spine to lift (2 seconds),

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Day 21: Compassion

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). You may close your eyes or keep them slightly open allowing the spine to lift, the

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Day 23: Loving Kindness, Intermediate

Transcription Let's begin by taking a moment to settle your body into a comfortable position. You may close your eyes or keep them slightly open with a soft focus looking downward a few feet in front

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Day 24: Leading With Purpose

Transcription Let's begin by taking a moment to allow your body to settle into a comfortable position (2 seconds). You may close your eyes or keep them slightly open allowing the spine to lift, the

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Day 1: One Complete Cycle of Breath

Transcription Let’s begin by taking a moment to allow your body to settle.Find a comfortable position that allows your spine to be longbut with a natural curve in the low back.You can close your

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Day 2: Three Mindful Breaths

Transcription Let's begin by taking a moment just to settle your body in a comfortable position. It can be standing, sitting, or lying down, just inviting a sense of ease and relaxation in the body,

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Day 6: The Body Scan

Transcription Let’s begin by taking a moment to allow your body to settle into a comfortable position. You may close your eyes or keep them slightly open. Willing the spine to lift, the shoulders

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Day 7: Gratitude

Transcription Let's begin by taking a moment to allow your body to settle.Find a comfortable position that allows your spine to be long but with a natural curve in the low back.You can close your eyes

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Day 8: Focused Attention

Transcription Let’s begin by taking a moment to settle your body into a comfortable position. You may close your eyes or keep them slightly open with a soft focus, looking downward with your feet

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Day 9: Whole Body Breathing

Transcription x Integrated Practice:During a transition time today (e.g. between meetings at work, just before entering your house, just before going to bed), pause and take

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Day 3: 2 Minutes of Mindful Breathing

Transcription Let's begin by taking a moment to allow your body to settle in a comfortable position. You can close your eyes or look downward just to limit visual distractions. See if you can soften

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