Free Mindfulness Exercises and Meditation Techniques

Meditation for Working with Difficulties

You can use this practice to work with difficult emotions or body sensationsFind a posture that's comfortable to youAnd then check inside your body and try to locate a part of your body that feels good

Gratitude Worksheet

Worksheets

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Gratitude Worksheet 2

Worksheets

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Gratitude: A Worksheet

Worksheets

To begin this Mindfulness Exercise on Intention Statements, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

320 Premium Mindfulness Worksheets

320 Premium Mindfulness Worksheets Download Them For $19 100% MONEY BACK GUARANTEE lock Secure Checkout About the 320 Premium Mindfulness

12.1 – Working With Doubt

Hello, and welcome to day 12. We're almost at the end of the course.Today, we're going to be working with the last of the major common obstacles in meditation.And today is the obstacle of dealing with

Mindfulness Workshops & Keynotes

Professional Mindfulness Solutions For Performance, Well-Being and Resilience I offer engaging mindfulness workshops, keynotes and consulting for the world’s top businesses and healthcare

Free Mindfulness Worksheets

Top 10 Most Popular Mindfulness Worksheets

Blog

Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art therapy to humor

Working With Pain

Working with Difficult Emotions

Working With Fear

Working With The Judging Mind

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

Videos

How To Work With Painful Emotions

Videos

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate mindfulness into

Morning Yoga Workout

Stress

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best workout

Working with Transforming Judgment Mind

Neural Self-Hacking at re:Work 2014

Videos

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, and

Mindfulness worked for me in my pregnancies and labour… even before I knew what it was!

Blog

I try not to think about how many years have passed since I gave birth to my four children! Time literally does ﬂy! But since I have become involved with mindfulness I can look back at that time in my

Working With Your Inner Critic

When Things Are Not Working [Video]

Work & Leadership

By Fred Kofman Philosopher and Vice President at Linkedin “This is not working out for me,” is a hard thing to say. Yet it is the most constructive way to start the process of resolution. You

Working With Emotions In Your Body

Mindfulness At Work

Mindfulness Works (Only If You Work At It)

News

The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful and thus

Real Happiness at Work, Sharon Salzberg

Videos

How Ford Fosters Mindfulness at Work

Videos

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain a mindfulness

10 Tips for Starting Mindfulness Program at Work

Videos

Why Modern Workers Need Mindfulness – Richard Fernandez

Videos

This explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world.

Working with Addiction

Working with Trauma

Working With Fear

How To Find Fulfilling Work

Videos

Headspace – How It Works

News

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you de-stress, get

Mindfulness exercises help workers overcome stress

News

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several Newton-Wellesley Hospital

Creating A Mindful Workplace Community

Videos

Working with a Nightmare

Worksheets

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Guided Meditation on Working With the Inner Critic

Audio Meditations

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. He has

Working to Live or Living to Work?

Videos

What’s Life without Moments? Vacations should be a time to go away and come together.

Working With Thoughts [Audio]

Audio Meditations Audio Talks

Working With Thoughts, by Joseph Goldstein: This morning, I’d like to speak a little bit about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our meditation

Mindfulness at Work: How to Approach Workday Challenges Mindfully

Work & Leadership

Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a workday can make it difficult to practice mindfulness at work. However, being mindful throughout

Get Focused With Mindfulness Worksheets

Blog

There’s no doubt you’ve heard the buzz about mindfulness. From CEOs of major corporations to Joe on the treadmill next to you at the gym, people are talking about the benefits. Mindfulness

Minding Our Business: Mindfulness at Work

Work & Leadership

No matter what we do for a living, most of us require complete concentration to do a good job. That is why it is beneficial to practice being mindful at work. Our thoughts become clearer and we can

Mindful Leadership in the Workplace

Work & Leadership

Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace. See, without mindful leadership, unconscious patterns

How to Incorporate Mindfulness at Work

Work & Leadership

The work place is full of stressors. From deadlines to demanding bosses, it can be hard getting through the work day without wanting to pull your hair out. However, if you can learn to incorporate mindfulness

Working with Thought and Emotion [Video]

Audio Meditations

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is

Working with Difficult Emotions

Audio Talks Stress

Working with Difficult Emotions, by Caroline Jones: About Caroline Jones: Caroline Jones has been practising meditation for 20 years and teaching for the last four. She is especially interested

Working with Judgments

Stress Worksheets

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

Overcoming Challenges Through Mindfulness At Work

Work & Leadership

Challenges in life are a given–it is how you deal with those challenges that determines how successful you are, especially in your professional life. One important factor in overcoming a challenge

How Does Mindfulness Meditation Work?

News

*To download, print, or zoom this research report, hover your mouse over the bottom-right corner of the pdf below for options. (For PDF troubleshooting, please visit Adobe Reader’s website.) Download

How To Be Mindful at Work [Audio]

Work & Leadership

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At Work, came out on January 1st and I’m sure it was here a couple of years ago. My book, Real Happiness, came out, and talk

You Can Achieve Mindfulness at Work

Work & Leadership

Thinking of today’s hectic, fast-paced job world doesn’t typically bring about a peaceful vision of mindfulness. Quite the opposite right? You’re multi-tasking, moving from one thing

mindfully doing schoolwork and tests

Parenting & Families Worksheets

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

building a network of support

Parenting & Families Worksheets

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

Do Your Sacred Work

Videos

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and free are

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The 100-Day Mindfulness Challenge

Start Each Day Calm, Clear & Confident​

Start Each Day Calm, Clear & Confident