Course Navigation Back to Course Back to Lesson Course Tutorial Hello, and welcome to day 12. We’re almost at the end of the course. Today, we’re going to be working with the last of [...]

Schedule Your Free Mindfulness Workshop Strategy Session “Sean helped me develop a mindful leadership training program specifically tailored to our culture here at Tesla. I couldn’t [...]

Dear friends, With 350,000 visitors in the past two years, 10 mindfulness worksheets have stood out from the rest as the most popular. The mindfulness topics range greatly – from art [...]

Working With Pain was last modified: March 20th, 2018 by Sean Fargo

Working with Difficult Emotions was last modified: May 18th, 2018 by Sean Fargo

Working With Fear was last modified: March 9th, 2018 by Sean Fargo

Working With The Judging Mind was last modified: March 10th, 2018 by Sean Fargo

Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch was last modified: December 6th, 2017 by Sean Fargo

This is a meditation class on working with difficult emotions. It’s about learning how to meditate while working with anger, fear, sorrow and anxiety. As we attempt to incorporate [...]

Worksheets was last modified: December 2nd, 2017 by Rujuta Patel

Workshops was last modified: November 30th, 2017 by Rujuta Patel

A 15 minute yoga workout class aimed to strengthen and to stretch your body. Perfect morning yoga to wakeup your body but also great anytime and almost anywhere. Many people ask what is the best [...]

Working with Transforming Judgment Mind was last modified: December 20th, 2017 by Sean Fargo

Bill Duane, Google’s Superintendent of Well-Being who leads many of the company’s mindfulness programs, walked participants through a reflective exercise to focus attention, foster compassion, [...]

I try not to think about how many years have passed since I gave birth to my four children! Time literally does fly! But since I have become involved with mindfulness I can look back at that time [...]

Working With Your Inner Critic was last modified: December 21st, 2017 by Sean Fargo

By Fred Kofman Philosopher and Vice President at Linkedin “This is not working out for me,” is a hard thing to say. Yet it is the most constructive way to start the process of [...]

MINDFULNESS WORKSHEETS was last modified: August 2nd, 2018 by Sean Fargo

Working With Emotions In Your Body was last modified: December 22nd, 2017 by Sean Fargo

Mindfulness At Work was last modified: December 22nd, 2017 by Sean Fargo

Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [images style="0" [...]

The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful [...]

Real Happiness at Work, Sharon Salzberg was last modified: December 12th, 2017 by Sean Fargo

Mark Higbie, senior advisor to Ford Motor Company, explains how the auto company began introducing mindfulness in the workplace. Ford Motor Company: Mindfulness At Work Do you currently maintain [...]

10 Tips for Starting Mindfulness Program at Work was last modified: February 6th, 2017 by Sean Fargo

This explains how mindfulness can increase attention and engagement at work–precious resources in our fast-paced, ever-expanding world. Why Modern Workers Need Mindfulness – Richard [...]

Working with Addiction was last modified: December 23rd, 2017 by Sean Fargo

Working with Trauma was last modified: December 23rd, 2017 by Sean Fargo

Working With Fear was last modified: March 13th, 2018 by Sean Fargo

How To Find Fulfilling Work was last modified: December 12th, 2017 by Sean Fargo

Headspace is meditation made simple. Using our app and online techniques we make we make it easy-to-learn, fun-to-do, and relevant to your everyday life. Scientifically proven to help you [...]

Most days around lunchtime, Suzanne Sears settles into a chair, closes her eyes, and tunes out the world. She breathes in and she breathes out. For 20 minutes. Sears is among several [...]

Creating A Mindful Workplace Community was last modified: November 15th, 2016 by Sean Fargo

To begin this Mindfulness Exercise on Nightmares, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic [...]

Meditation on the Inner Critic, by Mark Coleman About Mark Coleman: Mark Coleman has been studying  meditation practices since 1981, primarily within the Insight meditation (Buddhist) tradition. [...]

What’s Life without Moments? Vacations should be a time to go away and come together. Working to Live or Living to Work? was last modified: September 15th, 2017 by Sean Fargo

Working With Thoughts, by Joseph Goldstein: This morning, I’d like to speak a little bit about working with thoughts as an object of mindfulness. How we relate the thoughts mindfully in our [...]

Getting into the habit of meditation before and after work can be great for your home life, but the chaos of a workday can make it difficult to practice mindfulness at work. However, being [...]

There’s no doubt you’ve heard the buzz about mindfulness. From CEOs of major corporations to Joe on the treadmill next to you at the gym, people are talking about the benefits. [...]

No matter what we do for a living, most of us require complete concentration to do a good job. That is why it is beneficial to practice being mindful at work. Our thoughts become clearer and we [...]

Just what is mindful leadership? It is the ability to anchor mindfulness into the complex and challenging situations presented to us by the workplace. See, without mindful leadership, unconscious [...]

The work place is full of stressors. From deadlines to demanding bosses, it can be hard getting through the work day without wanting to pull your hair out. However, if you can learn to [...]

Published on Sep 17, 2013 A dhamma talk on how to work with thoughts and emotions in our meditation practice. “The truth of suffering is to be realized. The truth of the cause of the suffering is [...]

Working with Difficult Emotions, by Caroline Jones:   About Caroline Jones: Caroline Jones has been practising meditation for 20 years and teaching for the last four.  She is especially [...]

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Challenges in life are a given–it is how you deal with those challenges that determines how successful you are, especially in your professional life. One important factor in overcoming a [...]

*To download, print, or zoom this research report, hover your mouse over the bottom-right corner of the pdf below for options. (For PDF troubleshooting, please visit Adobe Reader’s [...]

A talk on mindfulness at work by Sharon Salzberg: So, my book, Real Happiness At Work, came out on January 1st and I’m sure it was here a couple of years ago. My book, Real Happiness, came out, [...]

Thinking of today’s hectic, fast-paced job world doesn’t typically bring about a peaceful vision of mindfulness. Quite the opposite right? You’re multi-tasking, moving from one [...]

To begin this Mindfulness Exercise on Schoolwork & Tests, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

To begin this Mindfulness Exercise on Networks of Support, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect [...]

Qoya is based on the idea through movement, we remember. We remember our essence is wise, wild and free. Using movement as metaphor and infusing movement with meaning, the words wise, wild, and [...]

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So here we are. You’ve made it to the end of the course. Congratulations on a well-done job. Learning to meditate is such an [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello and welcome to our final day of meditation. Today we’re going to practice mostly an open meditation period. So, [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, welcome to day 14, our last day of meditation. In today’s meditation, we’ll be bringing everything together, and [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, welcome to the guided meditation for day 13. In this practice we’ll be doing the loving kindness meditation. So, for this [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, hello, and welcome to day 13. You’re just one day away from completing the course. Today, we’re going to be [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello, and welcome to our guided meditation practice for day 12. Today, we’re going to be working with doubt and [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, go ahead and find a comfortable place to sit. You don’t have to sit in any special way for this meditation, just sitting [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, in this video, I want to talk about how to work with pain in the body. So, how we work with pain in the body is, in many ways, [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello, and welcome to the guided meditation on working with strong or difficult emotions. Whenever you’re ready, find your [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, in this video, we’re going to work with the next obstacle in meditation which is; what to do when you have strong or [...]

Course Navigation Back to Course Back to Lesson Course Tutorial In this guided meditation practice, we’ll be learning how to work with distractions during meditation practice. So, go ahead and [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Another common obstacle to meditation is distractions. Distractions in the environment around you, and also, internal distractions. [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Today, we’re going to work with one of the most common obstacles in meditation, which is an overactive mind. And we’re [...]

Course Navigation Back to Course Back to Lesson Course Tutorial In this video, we’re going to be going over one of the first major common obstacles in meditation. And this is, how to deal [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hi. Today, we’re going to talk about equanimity. So, what does this word mean? Essentially, equanimity is the ability to [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello, and welcome to the guided meditation for day six. Today, we’re going to be practicing mindful listening. So, go ahead [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello, and welcome to day six of the course. Today is an exciting day. We’re going to learn one of my favorite practices, and [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Welcome to day five. Up to now, we’ve been mostly working with mindfulness of the breath. But today, we’re going to do [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hello and welcome back to our guided meditation for day three! So go ahead and find your comfortable seat and whenever you’re [...]

Course Navigation Back to Course Back to Lesson Course Tutorial So, over the past two days we’ve been working with mindful breathing, just learning how to pay attention to the feelings of [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to [...]

Course Navigation Back to Course Back to Lesson Course Tutorial Hi, and welcome to day two of the course. In this video, I’ll be explaining what mindfulness actually is, and also, how to [...]

Course Navigation Return to Course Page Return to Lesson Page Course Tutorial Welcome to the course. Learning to meditate is one of the most powerful and impactful things you can do for your own [...]

Course Navigation Back to Course Course Tutorial Congratulations are in order. You’ve arrived at the end of the course. We have a few meditations to work through and some final thoughts to [...]

Course Navigation Back to Course Course Tutorial Here we are at day fourteen, where we try to bring everything together. Everyone has different needs, goals and challenges. It’s time to [...]

Course Navigation Back to Course Course Tutorial It’s day 12 and today we explore another common challenge to effective meditation; doubt. We’ll discuss and practice meditating while [...]

Course Navigation Back to Course Course Tutorial Here we are, at day 11. Pain can be another obstacle to meditating effectively. Our first subtopic covers how to find your edge when meditating. [...]