8 Mindfulness Worksheets Power Pack
5 min read
Free worksheet pack
Eight done-for-you printable worksheets to deepen your own practice or to use with clients, students, and groups — grounding, self-compassion, letting go, loving-kindness, and more. Free to download, no email required.
Printable Worksheet
8 Mindfulness Worksheets Power Pack
PDF·21 pages·1 MB
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What’s inside
- Grounding meditation
- Self-compassion break
- Shadow exercise
- Emotional awareness meditation
- Letting go
- Loving-kindness affirmations
- Three good things
- Witnessing your thoughts
New to worksheets? Start here.
A short companion guide on how mindfulness worksheets work and how to weave them into daily practice and client sessions.
Printable Worksheet
How to Use Our Mindfulness Worksheets
PDF·10 pages·2.4 MB
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