Practicing With Darkness and Light- Winter Solstice

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Practicing with Darkness and Light at the Winter Solstice

Written by:

Sean Fargo

Updated on:

October 9, 2017

In this article:

In this meditation practice, Donald Rothberg talks about embracing the darkness and inviting in the light especially in this time of winter solstice.

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More from: Donald Rothberg

We hope this download by Donald Rothberg about practicing with darkness and light helped you on your mindfulness practice. You can also listen to his other talks about various topics like "Generosity and Gratitude", "Race, Racism and Spiritual Practice", and "Practicing with Anger" among others. Don't forget to also check out our other mindfulness worksheets and guided meditation scripts to further help you on your journey.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.