Search Inside Yourself Chade Meng-Tan Mindfulness Exercises

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Search Inside Yourself

Written by:

Sean Fargo

Updated on:

December 2, 2017

In this article:

Check out this free course, "Search Inside Yourself", by Chade Meng-Tan to develop yourself and attain mindfulness in your daily life.

Sean Fargo offers this Search Inside Yourself course for leaders and companies of all sizes around the world.

SIY is originally developed by leading experts at Google, our programs teach practical mindfulness, emotional intelligence and leadership tools to unlock your full potential at work and in life.

It began in 2007 when a team of leading experts in mindfulness, neuroscience and emotional intelligence developed an internal course for fellow Google employees. It quickly became an incredibly popular training program within Google and externally.

The Search Inside Yourself Leadership Institute (SIYLI) was established in 2012 as an independent nonprofit organization. Since then, Search Inside Yourself has become a globally recognized program and SIYLI continues to work with Google, as well as other corporate, nonprofit and government organizations around the world.

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.