Kate Munding reminds the importance of stillness in the practice of mindfulness and improves concentration especially in the world where there is a lack of it.
![](https://mindfulnessexercises.com/wp-content/uploads/2022/01/audio-download-icon.png)
Download this Audio Meditation for Free, Just Enter Your First Name and Email Address:
More from: Kate Munding
![Kate Munding Kate Munding](https://mindfulnessexercises.com/wp-content/uploads/2020/02/Kate-Munding.jpg)
![mindfulness exercises attribution 200 mindfulness exercises attribution](https://mindfulnessexercises.com/wp-content/uploads/edd/2019/06/mindfulness-exercises-attribution-200.png)