Mindfulness of Depression 5/5

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Mindfulness of Depression 5/5

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August 20, 2016

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Rona Kabatznick guides us through the fifth and last meditation on Mindfulness of Depression. Forgiveness of self is to open one’s heart and find happiness.

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More from: Ronna Kabatznick

Ronna Kabatznick

Were you able to find peace after that last meditation on the Mindfulness of Depression. Don't be disheartened if it doesn't come quickly. Depression is truly a difficult thing to deal with. What's important is that you are consistent in your practice and always adhere to your own values.

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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