Archive Monthly Archives: December 2015

A Truly Life Changing Guided Meditation for Sleep

My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have

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Heroism In The Face Of Racism [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Injustice anywhere is a threat to justice everywhere.” Martin Luther King Jr. “Healing the universe is an inside job.” Fritjof

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Scheduling Worry Time

To begin this Mindfulness Exercise on Worry, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Is There Too Much On Your Plate? [Video]

By Fred Kofman Philosopher and Vice President at Linkedin Who put all that “stuff” on your plate? From a victim’s perspective, whoever asked you to do it. From a player’s perspective,

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Integrity Is Not Enough [Video]

By Fred Kofman Philosopher and Vice President at Linkedin “Nothing can corrupt and disintegrate a culture or a man’s character as thoroughly as does the precept of moral agnosticism, the idea that

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Mindfulness at Christmas

Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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How Can I Be A Player When Things Are Out Of Control? [Video]

By Fred Kofman Philosopher and Vice President at Linkedin One of the most frequently asked questions posed by the members of the Conscious Business Friends Group during our live teleclasses is, “How

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How To Become Your Own Hero [Video]

By Fred Kofman Philosopher and Vice President at Linkedin We who lived in the concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread.

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How To Succeed Beyond Your Wildest Dreams (4.3)

By Fred Kofman Philosopher and Vice President at Linkedin The way in which a man accepts his fate and all the suffering it entails, gives him ample opportunity to add a deeper meaning to his life. He may

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How To Take Charge Of Your Life

By Fred Kofman Philosopher and Vice President at Linkedin To cover all the earth with sheets of hide—where could such amounts of skin be found? But simply wrap some leather round your feet, and it’s

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Rewards & Risks To An Effective Culture [Video]

By Fred Kofman Philosopher and Vice President at Linkedin Only as a warrior can one withstand the path of knowledge. A warrior can’t complain or regret anything. His life is an endless challenge, and

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What To Do About Insomnia

Insomnia is in essence a revenge for all the thoughts we forgot to have in the day.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your

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Working to Live or Living to Work?

What’s Life without Moments? Vacations should be a time to go away and come together.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness

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How Do I Respond To Another’s Pain-Body?

This clip is taken from a special edition of Eckhart Tolle Answers – 10 profound inquiries into the nature of fear, the mind, faith, aliveness and more where he talks about the presence

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Finding Your Meaning of Life

Speech: Les Brown at NAC13 2014 Music: Jon Hopkins – Abandon Window Included Footages: Chevrolet Determination Rio on the Move Time-Lapse video (On-Move-On) VFX Test – Sunrise 2012 Live

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Science of Ultimate Human Performance

As the author of The Rise of Superman and co-founder of the Flow Genome Project, Steven Kotler is one of the world’s leading experts on ultimate human performance. In this riveting talk,

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Overcoming Anxious Thoughts

To begin this Mindfulness Exercise on Anxiety, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Progressive Relaxation

To begin this Mindfulness Exercise on Progressive Relaxation, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Attitude of Acceptance

To begin this Mindfulness Exercise on Acceptance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Set Standards Collaboratively [Video]

By Fred Kofman Philosopher and Vice President at Linkedin Compliance will get you only 10% of another person’s energy. 90% of human energy comes from internal commitment. Obedience to external rules

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Setting The Culture Is Not Enough

By Fred Kofman Philosopher and Vice President at Linkedin How did the programmer die in the shower? He read the shampoo bottle instructions: Lather. Rinse. Repeat. In a previous post, I argued that you

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Realizing Intention

To begin this Mindfulness Exercise on Realizing Intention, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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How To Get Over Rejection

Rejection is always painful; it need not be a tragedy.Instance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career,

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How To Slow Time

Here are 3 simple ways to slow time and experience the meaning, magic and beauty of life: 1. Heighten your senses. When you are being more aware and present to the moment, it can feel like time

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Raising Kind Kids

Greater Good Science Center parenting expert Christine Carter explains how to foster kindness in kids–a key to their happiness.Instance 1330 Mindfulness WorksheetsStep-by-step

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Rewards & Risks to An Effective Culture

By Fred Kofman Philosopher and Vice President at Linkedin Culture eats strategy for lunch, claimed Peter Drucker. Like the proverbial drunk searching for his keys under the light—rather than in the dark

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Problem Solving

To begin this Mindfulness Exercise on Problem Solving, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Surf the Body (The Body Scan)

To begin this Mindfulness Exercise on Body Scans, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Be a Smart Stress Avoider

To begin this Mindfulness Exercise on Stress Avoidance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Relaxation & Mindfulness in Pain

Download Free PDFInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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The Right Culture For Your Team in 3 Easy Steps

By Fred Kofman Philosopher and Vice President at Linkedin Culture eats strategy for lunch, claimed Peter Drucker. Like the proverbial drunk searching for his keys under the light—rather than in the dark

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Be the Pebble

To begin this Mindfulness Exercise on Be the Pebble, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Investigating the Effect of Mindfulness Practice

Download Free PDFInstance 1330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFFSafely download

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Impartial Kindness [Audio]

Impartial Kindness, by Sylvia Boorstein  

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Rewards and Risks to an Effective Culture

By Fred KofmanPhilosopher and Vice President at Linkedin“As above, so below.”“What you do speaks so loud that I cannot hear what you say.” Ralph Waldo Emerson.In my last post

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Neurofeedback Training

To begin this Mindfulness Exercise on Neurofeedback Training, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Is there a Purpose to Living?

Subscribe for more inspiring videoswww.facebook.com/thejourneyofpurposeTJOPwww.instagram.com/TJOPofficial “To have faith is to trust yourself to the water. When you swim you don’t grab hold

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Purpose – Motivational Video

We all have a purpose inside us, what is yours? This Motivational video will take you that extra mile ================================================================ Facebook – http://on.fb.me/1tsbhuz Instagram

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Leading An Effective Culture

By Fred Kofman Philosopher and Vice President at Linkedin “As above, so below.” “What you do speaks so loud that I cannot hear what you say.” Ralph Waldo Emerson. In my last post I

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Mindfulness Training as a Clinical Intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Nature Walks

To begin this Mindfulness Exercise on Nature Walks, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Share an Uplifting and Hopeful Story

To begin this Mindfulness Exercise on Uplifing Stories, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Key To Organizational Success

By Fred Kofman Philosopher and Vice President at Linkedin “One thing is guaranteed: A culture will form in an organization, a department, and a work group. The question is whether the culture that forms

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Mindful Pause

To begin this Mindfulness Exercise on the Mindful Pause, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Warm Hands Visualization

To begin this Mindfulness Exercise on the Warm Hands Visualization, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Stress Reduction for Chronic Pain Conditions

Download Free PDF     Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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A Four-Step Guide to Managing Mindfulness Exercises for Groups

Mindfulness has been in existence for centuries and practiced by the Buddhists but has become extremely popular especially in therapeutic settings in the past 30 years or so. It is practiced in all walks

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Coaching: How to Communicate Like a Leader – Part 2.8 (Video)

By Fred Kofman Philosopher and Vice President at Linkedin Find more exercises related to mindfulness at work here.  To learn more about bringing consciousness into your business, please visit HERE.Instance

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Letting Go of Your Story

To begin this Mindfulness Exercise on Letting Go of Your Story, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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“Breathing Into” Stress Detox

To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Letting Go

To begin this Mindfulness Exercise on Letting Go, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Take a Stress Pause

To begin this Mindfulness Exercise on The Stress Pause, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Identifying Personal Values

To begin this Mindfulness Exercise on Personal Values, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Turning Down the Volume with Nature

To begin this Mindfulness Exercise on Turning Down the Volume, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Reiki Music For Positive, Calming Energy

We are devoted to create a new collection of LONG MEDITATION MUSIC videos for you to relax and enjoy in your daily meditation. In our channel you will find MUSIC playlists dedicated to BINAURAL BEATS,

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How To Communicate Like A Leader [Video]

By Fred Kofman Philosopher and Vice President at Linkedin You like being right, but that’s not the way of the leader. A leader is not concerned with being right but with enhancing the team’s

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Identifying Core Beliefs

To begin this Mindfulness Exercise on Core Beliefs, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Guided Meditation with Sam Harris [Video]

Published on May 17, 2015Here author, philosopher and neuroscientist Sam Harris guides meditators to look for the self. “The reality of your life is always now. And to realize this, we will

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