Written by:

Updated on:

July 3, 2018

Dear friends,

With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have stood out from the rest as the best.

The mindfulness topics range greatly – from art therapy to humor therapy, from mindful eating to self-compassion.

I hope these FREE popular mindfulness worksheets are helpful for your own life!

With warmth and appreciation,

Sean Fargo
Founder, Mindfulness Exercises

PS – If you want to download all 330 mindfulness worksheets, you can get them here for only $47.


As a friendly reminder, you can see each week’s free mindfulness exercises here.

Want to build your daily mindfulness habit? Join our 28-Day Mindfulness Challenge.

Top 10 Most Popular Mindfulness Worksheets:

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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