In this audio series, Sharon Salzberg talks about Mindfulness of Aspiration, not as a synonym of desire, but as a harnessing of our imagination, sense of daring, and boldness. She talks of taking the proper perspective in our approach to mindfulness through aspiration. She delves into different topics as well, like how to deal with doubt, being in balance, and having faith in ourselves. There is even a guided meditation on kindness to help you out. This is surely a high value download that you wouldn’t want to miss!
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.