Tag Archives for " Stress Reduction "

Stress Eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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At Peace with Pain

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Being Positive

To begin this Mindfulness Exercise on Being Positive, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Problem Solving

To begin this Mindfulness Exercise on Problem Solving, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Be a Smart Stress Avoider

To begin this Mindfulness Exercise on Stress Avoidance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Mindful Pause

To begin this Mindfulness Exercise on the Mindful Pause, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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“Breathing Into” Stress Detox

To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Take a Stress Pause

To begin this Mindfulness Exercise on The Stress Pause, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Turning Down the Volume with Nature

To begin this Mindfulness Exercise on Turning Down the Volume, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Stay at Home Parents-Mindfulness Exercises for Stress

Stay at home parenting is not the easy job some would think it is. Being at home all day with your kids often means you have a 24 hour a day job. Your spouse comes home from work and wants a break, but

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Tune Up With Music

To begin this Mindfulness Exercise on Tuning Up with Music, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindfulness: An Effective Way to Stay Calm and Productive

Stress, the common enemy of hardworking people might probably found its rival: Calmness. Study reveals that mindfulness, a condition of the mind that exemplifies a person’s consciousness on

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Disputing Negative Thoughts

To begin this Mindfulness Exercise on Disputing Negative Thoughts, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect

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Here and Now Pleasantness

To begin this Mindfulness Exercise on Pleasantness, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Mindful Breathing Exercises for Stress

Learning to follow the breath is one of the most basic mindfulness exercises for stress, and for good reason: Mindful breathing has the power to reduce stress on a physical level, and can actually retrain

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Visualizing the Calm

To begin this Mindfulness Exercise on Calm, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sensing and Rating Anxiety in the Body

To begin this Mindfulness Exercise on Anxiety in the Body, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Improve Your Inner Calm With These Mindfulness Group Exercises

It is quickly becoming aware to many people that mindfulness is an important part of our mental and physical health. Obtaining a state of mindfulness is difficult, but these mindfulness exercises for

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Mindfulness-based Stress Reduction

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Mindfulness-Based Stress Reduction as a Sole Intervention

Download Free PDF — Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 LicenseInstance 1330 Mindfulness WorksheetsStep-by-step

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Working with Judgments

To begin this Mindfulness Exercise on Working with Judgments, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Overcoming Challenges Through Mindfulness At Work

Challenges in life are a given–it is how you deal with those challenges that determines how successful you are, especially in your professional life. One important factor in overcoming a challenge

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Beginning Mindfulness-Based Stress Reduction Techniques

In a world of constant movement and excessive stress, mindfulness-based stress reduction is a godsend. It can eliminate negativity, increase your physical and emotional health, and bring a sense of peace

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How to Do Mindfulness Based Stress Reduction Exercises

We don’t have to tell anyone how difficult it is to navigate life nowadays. Although the financial depression is lifting, jobs are still scarce. Although the housing crisis is reaching non-crisis levels,

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What Is Mindfulness Based Stress Reduction?

Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress Reduction (also known as MBSR). What is MBSR? Simply put, it is a course of study where people learn

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How to Alleviate Overwhelm with Mindfulness

There’s hardly a person in western culture who hasn’t felt it at sometime or other…that slipping, sinking feeling of being dragged under by having too much going on in his life. The

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Clarity and Calm – For Busy People

Here Is Your Free Ebook:   Relax the muscles … widen the attention … float the question ’What’s happening for me now?’ Acknowledge that. For a moment you’re watching or listening to

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The Gift of Rest

To begin this Mindfulness Exercise on The Gift of Rest, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Exercising Mindfully

To begin this Mindfulness Exercise on Exercise, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What Are You Avoiding

To begin this Mindfulness Exercise on Avoidance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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What is Most Nurturing and Stressful for You

To begin this Mindfulness Exercise on Knowing What is Nurturing & Stressful, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when

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The Sources of Your Distraction

To begin this Mindfulness Exercise on Distraction, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Noticing Intrusions

To begin this Mindfulness Exercise on Noticing Intrusions, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Feeling Knocked Off Balance

To begin this Mindfulness Exercise on Balance, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Creating Complexity

To begin this Mindfulness Exercise on Creating Complexity, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Learning to Live More Positively

To begin this Mindfulness Exercise on Positivity, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Practicing the Art of Resolving Conflicts

To begin this Mindfulness Exercise on Resolving Conflicts, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Reducing Holiday Stress

To begin this Mindfulness Exercise on Holiday Stress, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Monitoring Stress Reduction

To begin this Mindfulness Exercise on Stress Reduction, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How To Be Mindful of Physical Pain

To begin this Mindfulness Exercise on Pain, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Untie Mental Knots

To begin this Mindfulness Exercise on Mental Knots, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sourcing Where Your Self-Judgment Comes From

To begin this Mindfulness Exercise on Self-Judgment, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Sensing Into Strong, Triggered Feelings

To begin this Mindfulness Exercise on Triggered Feelings, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Knowing Your Levels of Trust

To begin this Mindfulness Exercise on Levels of Trust, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Investing Your Emotional Energy

To begin this Mindfulness Exercise on Emotional Energy, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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How to Feel Good About Feeling Good

To begin this Mindfulness Exercise on Feeling Good, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Finding Your Way Out of the Three Fears

To begin this Mindfulness Exercise on the 3 Fears, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Becoming Comfortable With Emotions

To begin this Mindfulness Exercise on Comfort with Emotions, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Creating Quiet Time

To begin this Mindfulness Exercise on Quiet Time, please bring kind awareness to– why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Visual and Tactile Meditation Techniques for Stress

Stress is a part of our everyday lives; it’s impossible to imagine a life without it.  Even while we’re doing the things that we enjoy, we’re also feeling stress.  For example, if you’re a great

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The Shape of Suffering: A Study of Dependent Co-arising

Here Is Your Free Ebook:   This book started as a handful of readings from the Pali Canon that I have used to teach dependent co-arising at various centers in the United States. I planned to turn

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Right Mindfulness: Memory & Ardency on the Buddhist Path

Here Is Your Free Ebook:   For the past several decades, a growing flood of books, articles, and teachings has advanced two theories about the practice of mindfulness (sati). The first is that the

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