Tag Archives for " Stress Reduction "

Stress Eating

To begin this Mindfulness Exercise on Stress Eating, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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At Peace with Pain

To begin this Mindfulness Exercise on Being at peace with pain, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Being Positive

To begin this Mindfulness Exercise on Being Positive, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Problem Solving

To begin this Mindfulness Exercise on Problem Solving, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Be a Smart Stress Avoider

To begin this Mindfulness Exercise on Stress Avoidance, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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Mindful Pause

To begin this Mindfulness Exercise on the Mindful Pause, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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“Breathing Into” Stress Detox

To begin this Mindfulness Exercise on Stress Detox, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Take a Stress Pause

To begin this Mindfulness Exercise on The Stress Pause, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Turning Down the Volume with Nature

To begin this Mindfulness Exercise on Turning Down the Volume, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this

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Squeeze Out Stress

To begin this Mindfulness Exercise on Stress, please bring kind awareness to – why you chose this topic – how your belly, chest, and head each feel when you reflect on this topic – the emotions

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