A Standing Meditation Script for Presence and Grounding

A Standing Meditation Script for Presence and Grounding

Tranquil Fountain Healing Meditation Script

Tranquil Fountain Healing Meditation Script

“Simply Stopping” Guided Meditation Script

“Simply Stopping” Guided Meditation Script

Deep Breathing

Deep Breathing

Easing the Mind

Easing the Mind

Extending the Exhale

Extending the Exhale

Stilling The Mind

Stilling The Mind

Guided Meditation Script: Three Mindful Breaths

Guided Meditation Script: Three Mindful Breaths

The Importance Of Finding Quiet Time

The Importance Of Finding Quiet Time

Words for Mindfully Reconnecting

Words for Mindfully Reconnecting

Rain Sounds – 10 Hours

Rain Sounds – 10 Hours