Relaxation Archive

5 Minute Standing Meditation

5 Minute Standing Meditation

Deep Breathing

Easing the Mind

Easing the Mind

Extending the Exhale

Extending the Exhale

Simply Stopping

Simply Stopping

Stilling The Mind

Stilling The Mind

Three Mindful Breaths

Three Mindful Breaths

Visualizing A Fountain For Healing

Visualizing A Fountain For Healing

The Importance Of Finding Quiet Time

The Importance Of Finding Quiet Time

Words for Mindfully Reconnecting

Words for Mindfully Reconnecting

Rain Sounds – 10 Hours

Rain Sounds – 10 Hours

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