Mindfulness Exercises
  • FREE SAMPLES
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • RESOURCES & TRAININGS
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers
Mindfulness Exercises
  • FREE SAMPLES
    • Guided Meditation Scripts
    • Mindfulness Worksheets
    • Online Courses
    • Audio Meditations
  • RESOURCES & TRAININGS
    • Teacher Certification
    • 200 Guided Meditation Scripts
    • 300 Mindfulness Worksheets
    • Brandable Social Media Templates
    • Brandable Mindfulness Curriculum
  • BLOG
  • PODCAST
  • ABOUT
    • About Us
    • Community
    • YouTube
    • Teachers
  • Home
  • /
  • Tag: Relaxation

Relaxation

5 Minute Standing Meditation

5 Minute Standing Meditation. Standing meditation is one of the most powerful ways to get ...

Read More

Deep Breathing

Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve ...

Read More

Easing the Mind

Easing the Mind. Although you cannot always control the mind, you can encourage it to ...

Read More

Extending the Exhale

Extending the Exhale. The relationship between the breath, the body, and the mind go both ...

Read More

Simply Stopping

Simply Stopping. This is a simple guided meditation script that reminds us that we can ...

Read More

Stilling The Mind

Stilling The Mind. When you’re focused & relaxed, you are more productive & able to ...

Read More

Three Mindful Breaths

Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body ...

Read More

Visualizing A Fountain For Healing

Visualizing A Fountain For Healing is a short guided meditation script. It makes use of ...

Read More

The Importance Of Finding Quiet Time

Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will ...

Read More

Words for Mindfully Reconnecting

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

Read More

Rain Sounds – 10 Hours

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

Read More

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

USEFUL LINKS

  • About
  • Guided Scripts
  • Our Latest Posts
  • Top Mindfulness Teachers
  • Inspirational Mindfulness Quotes

USEFUL LINKS

  • 100 Day Challenge
  • Guide To Emotions
  • Mindfulness Teaching Program
  • Meditation

Contact

PO Box 9452 Berkeley, California

Support@MindfulnessExercises.com

+1 (888) 814-8863

Social

__CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-10)","hsl":{"h":141,"s":0.2267,"l":0.4412}},"f2bba":{"val":"rgba(86, 138, 104, 0.5)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"trewq":{"val":"rgba(86, 138, 104, 0.7)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"poiuy":{"val":"rgba(86, 138, 104, 0.35)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"f83d7":{"val":"rgba(86, 138, 104, 0.4)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"frty6":{"val":"rgba(86, 138, 104, 0.2)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}},"flktr":{"val":"rgba(86, 138, 104, 0.8)","hsl_parent_dependency":{"h":140,"l":0.44,"s":0.23}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__
  • Privacy Policy
  • Data Protection
  • Earnings Disclaimer
  • Medical Disclaimer
  • Terms & Conditions
  • Terms of Purchase
  • White Label Terms of Use
  • Certification & License Agreement

Copyright 2023 Mindfulness Exercises, All rights reserved.

>