5 Minute Standing Meditation. Standing meditation is one of the most powerful ways to get ...
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5 Minute Standing Meditation. Standing meditation is one of the most powerful ways to get ...
Deep Breathing practices can influence your autonomic nervous system and relax your body, & improve ...
Easing the Mind. Although you cannot always control the mind, you can encourage it to ...
Extending the Exhale. The relationship between the breath, the body, and the mind go both ...
Simply Stopping. This is a simple guided meditation script that reminds us that we can ...
Stilling The Mind. When you’re focused & relaxed, you are more productive & able to ...
Three Mindful Breaths. This is a simple guided meditation script to quickly allow the body ...
Visualizing A Fountain For Healing is a short guided meditation script. It makes use of ...
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will ...
Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...
Instance 1 50Guided AudioMeditations Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...
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