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PREMIUM
MASTERCLASSES
CERTIFICATION
EXPLORE
100 Day Challenge
Podcast
Scripts
Worksheets
Courses
Audio
Blog
Meditation 101
About
Contact
Our Teachers
Community
FREE NEWSLETTER
Search
Relaxation
Archive
Search
5 Minute Standing Meditation
5 Minute Standing Meditation
Deep Breathing
Deep Breathing
Easing the Mind
Easing the Mind
Extending the Exhale
Extending the Exhale
Simply Stopping
Simply Stopping
Stilling The Mind
Stilling The Mind
Three Mindful Breaths
Three Mindful Breaths
Visualizing A Fountain For Healing
Visualizing A Fountain For Healing
The Importance Of Finding Quiet Time
The Importance Of Finding Quiet Time
Words for Mindfully Reconnecting
Words for Mindfully Reconnecting
Rain Sounds – 10 Hours
Rain Sounds – 10 Hours
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