New Silent Meditations With Bell Sounds

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New Silent Meditations With Bell Sounds

Written by:

Sean Fargo

Updated on:

August 20, 2018

In this article:

If meditating with a teacher is not your thing, you can download our free audios of silent meditations with bell sounds. Follow the bell sounds to focus.

Dear friends,

Do you prefer to meditate in silence, sitting in stillness without a teacher guiding you through a process?

Below are free audio mp3’s that you can download to your computer with various amounts of silence. All of these audios have bell sounds to notify you when the audio has ended, helping you to know how much time has elapsed.

Some of the meditations also have interval bell sounds every 5 to 15 minutes to help prompt you to regain focus in case it’s drifted off into planning, remembering, storymaking, etc.

I hope these are useful for increasing your ability to “just be” with the serene and blissful sound of silence! 🙂

Wishing you peace during your meditations,

Sean FargoFounder, Mindfulness Exercises

New Silent Meditations With Bell Sounds:

silent meditations, New Silent Meditations With Bell Sounds

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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence‑based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science‑informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.