ALL THE BEST RESOURCES IN ONE BUNDLE
The Complete Mindfulness Toolkit w/200 Meditation Scripts
The Complete Mindfulness Toolkit
w/200 Meditation Scripts
for Instant Download
"This Toolkit includes my best mindfulness resources for enhancing mindfulness in the most clear and simple way possible. This deal won't last long."
- Sean Fargo, Founder of Mindfulness Exercises
What do you get?
Sean is the most thoughtful, courageous and inclusive teacher I have had in a long time. I recommend his materials.
The Mindfulness Toolkit Includes:
3 Mindfulness Courses
Learn Mindfulness from Industry Leaders
14 DAY VIDEO COURSE
Introduction to Mindfulness
This course provides an in-depth introduction to the foundations of mindfulness meditation practice, in an easy-to-follow, 14-day training guide.
Included in the course:
Each module includes a video training and a guided meditation to help you practice
Lessons include reducing stress, finding calm, opening the heart, and more.
This is suitable for people of all experience levels. No previous experience necessary.
“Sean is the absolute gold standard for mindfulness training and coaching. He’s been trained as a monk in the traditional teachings and methods of the Buddha, and he’s also worked in corporate settings while raising a family. In other words, he has tremendous depth and breadth.
He is also very very kind, with bone-deep integrity, excellent communication and teaching skills, inclusive open-minded awareness, and a sweetly supportive manner. He really is the best, and I recommend him wholeheartedly.”
Rick Hanson, Ph.D.
New York Times bestselling author of Reslience, Buddha’s Brain and Hardwiring Happiness
9 PART VIDEO COURSE
Mindfulness of Eating
This course includes:
- Why mindful eating is NOT a diet
- How to practice mindfulness in daily life
- How to recognize WHY we eat
- How to recognize physical hunger
- How to use a hunger fullness scale
- How to recognize when, what and how we eat
- How to understand “head-hunger”
- How to enjoy food that will fuel our lives
Included in the course:
Each chapter walks you through the foundations of mindful eating, step by step.
Each lesson includes experiential guidance to help you eat more mindfully.
Suitable for people of all experience levels. No previous experience necessary.
16 DAY VIDEO COURSE
Living with Gratitude
This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective.
Included in the course:
Integrate gratitude into every area of your life, from internal emotions to external service and contribution.
Bite sized lessons with downloadable worksheets to walk you through each step along the way.
This course is designed for people who have courage to open their hearts, even to people and experiences which may feel difficult.
I've purchased the toolkit, and am very happy about it. Sean's voice is amazing for meditations, clicked with me from the first seconds. And lots of wonderful materials for a great price. I appreciate all you're doing guys, best of luck!!!
Julia Janesa ‧ Risk Operations – PayPal
3 Step-by-Step Mindfulness Workbooks
Simple Practices to Enhance Your Mindfulness
1. PDF eBook
Mindful Life Design Blueprint
To help you incorporate mindful awareness into your daily life, we’re including the “mindful life blueprint.” It will help you design the life that you want to live: one filled with peace, gratitude, clarity, and fulfillment.
2. PDF eBook
Mindfulness Meditation for Beginners
This ebook is designed with the beginner in mind. It can be difficult starting out on a new journey, and trying to incorporate a new practice into our lives. Oftentimes, we’re unsure of how to proceed. Particularly with something as unfamiliar as mindfulness meditation, you’ll likely encounter some hurdles along the way. For that matter, even knowing how to get started can be difficult.
3. PDF eBook
Finding Me: A Journey to Get to Know Yourself & Where you Want to Be
A Journey To Get To Know Yourself. Know yourself better through guided meditations and reflections to yourself.
"I was always grateful to work with Sean Fargo when he was at Spirit Rock Meditation Center. I find him an unusual combination of great emotional intelligence and the diligence and perseverance to get any job done. His caring and kindness are exemplary, as is his clarity and awareness."
World-Renowned Mindfulness Meditation Teacher
BONUS: 200 Guided Meditation Scripts
Lead a variety of mindfulness meditations to help people in head, heart, body and spirit.
Our Meditation Script Topics Include: Love & Compassion, Embodied Resilience, Sleep & Insomnia, Anxiety & Overwhelm, Mindful Movement, Focus & Concentration, Purpose & Fulfillment, Visualization & Affirmations, Relaxation & Ease.
BONUS: 300 Mindfulness Worksheets
Our downloadable Mindfulness Worksheets can enhance your own mindfulness with simple step-by-step practices, help you teach mindfulness to others, or grow your business or practice by increasing your credibility.
Our Mindfulness Worksheets Topics Include: Career, Emotions, Family, Health, Meditation, Mindfulness, Purpose, Relationship, and Self-Discovery.
After deeply immersing myself in mindfulness practice as a Buddhist monk in Thailand, I noticed a shift in the way I related to myself and others that I wanted to bring to the communities around me. Since then, I have spent the last 10 years focused on building out mindfulness practices across organizations, into the community, and across the globe.
I have worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, Joseph Goldstein and Sharon Salzberg, and I have taught mindfulness and meditation for corporations including Tesla, Kaiser Permanente, Facebook, Ernst & Young, and the U.S. Environmental Protection Agency. In 2014, I founded Mindfulness Exercises where over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Currently, I serve as a Lead Teacher for our Mindfulness Meditation Teacher Certification which is a unique, self-paced program balancing pre-recorded sessions with live mentorship and community engagement. Additionally, I serve as an Instructor for Google’s in-house mindfulness program.
Mindfulness is being aware of our moment-to-moment experience without judgment. Simple, but not easy. As a father and a husband, I understand how hard it can be to remain fully present in the seemingly ordinary moments of daily life. I am here to help.
"Sean is a wonderful teacher, well practiced in the teachings of mindfulness and compassion, dedicated and thoughtful."
Best-selling Mindfulness Author
Advantage 1: Science
The mindfulness materials in this kit are based on scientific insights from thousands of peer reviewed research.
Our tools are used all over the world in a variety of personal and professional settings for cultivating well-being.
If your mindfulness is not enhanced as a result of using our tools then you'll receive a full refund.
We've Got Your Back with Dedicated Customer Support
As the Founder of Mindfulness Exercises, it’s my goal to ensure you get the best experience with these Mindfulness Toolkit.
Please know that you can always reach out to me directly at [email protected], or we can plan a call if you find that more convenient.
I'd love to hear from you and answer any questions you may have. Thank you!
© 2024 Mindfulness Exercises. All rights reserved.
Mailing Address: PO Box 9452, Berkeley, CA 94709