Blog · Mindfulness Exercises
1,282 articles on daily practice, teaching mindfulness, meditation scripts, worksheets, and the research behind them.
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Learn how to teach mindfulness for stress with group exercises, research findings, careful language, and practical guidance for meditation teachers.
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How to teach mindfulness for addiction recovery: urge surfing, honest research, safe language, and where a meditation teacher’s role stops.
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Learn how to teach mindfulness for chronic pain with adapted body scans, safer language, research-backed guidance, and clear teacher boundaries.
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A teacher's guide to teaching mindfulness for ADHD: short practices, movement, honest research, and language that builds focus instead of shame.
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How to teach mixed-level meditation classes so a first-timer and a ten-year practitioner both leave satisfied, without boring one or losing the other.
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A teacher's guide to teaching mindfulness to executives: winning a results-driven room, honest research, wording that works, and where your role stops.
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A teacher's guide to teaching meditation to first responders: winning a skeptical room, wording that works in a command culture, and where your role stops.
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How to teach mindfulness for nurses: designing sessions, choosing language that lands, what the research supports, and where a teacher's role ends.
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Eight questions people actually ask about meditation practice and teaching, answered plainly — each with a free practice to follow.
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A meditation teacher's guide to teaching meditation to seniors: chair posture, hearing loss, script edits, memory care, grief, and scope of practice.
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Teaching mindfulness to parents, from a teacher who's done it: simple, science-backed practices to react less, repair faster, and parent with more presence.
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A free teacher's guide to teaching mindfulness and meditation with confidence — 8 lessons on compassion, imposter syndrome, leading guided meditations, and trauma-safety, plus 3 ready-to-read scripts.
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Learn how to teach mindfulness in the classroom with simple student activities, age-based strategies, scripts, and a one-week starter plan.
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Learn how to teach mindfulness to couples with practical exercises, mindful communication techniques, and relationship-building practices.
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A plain introduction to mindfulness meditation: what it is, how breath awareness works, how long to sit, and a few simple ways to start.
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Five reflections on slowing down: what boredom does for the mind, mindfulness in education, meeting grief with compassion, guided imagery, and the quiet in ordinary moments.
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Six simple practices I come back to for presence: three anchors, a 90-second settle, RAIN, a feeling-tone check, a silent-practice structure for teachers, and kindness with the breath.
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Five mindful musings on self-compassion, silence, grief and trusting yourself, with ideas from Kristin Neff, Rick Hanson and Dan Siegel and a poem by Mark Nepo.
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A reflection on how slowing down can bring gratitude and a sense of connection, with a six-step practice for breathing with what still works.
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A four-step reset for loosening unhelpful thoughts through your body, your focus and your self-talk, with notes for therapists, coaches and teachers who guide others.
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Reflections on staying present with pain, research on compassion meditation and the vagus nerve, Stoic quotes on letting go, deep rest, and the beauty of ordinary things.
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What is new in the Connect community and the Masterclasses Library, plus four ideas about how the mind works and how mindfulness practice meets each one.
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A look at the Inner Nature Writing™ Facilitator Certification from Inner Forest School: the method, who it is for, what the course includes, and what it costs.
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Twenty plain lessons on building a meditation practice that fits your life, from starting with five minutes to beginning again when your mind drifts.
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Is there truly a career in mindfulness — or is teaching meditation just a side hobby? It’s one of the most common questions I hear. And it’s a smart question. Mindfulness wasn’t a recognized profession 20 years ago. There was no clear roadmap, no structured certification landscape, and very little institutional adoption. Today, the environment […]
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Mindfulness doesn’t begin with attention — it begins with safety. Explore how polyvagal theory reshapes meditation practice by honoring the nervous system’s natural movement toward connection, ease, and regulation.
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Sean Fargo's conversation with Sharon Salzberg on resting attention, working with anger, loving-kindness, and equanimity, with practices to try and a note on pacing yourself if you carry trauma.
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In this conversation with Dr. Gabor Maté, we explore the neuroscience of emotions and the cost of suppressing anger. Maté explains that rage, panic, and grief are vital emotional systems designed to protect us, and he links repressing them to lost boundaries and to health costs. Through mindfulness, we can learn to meet anger and grief with awareness and respond with compassion.
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Discover how three mindful breaths can bring calm, clarity, and presence into your day. A gentle guided practice to help you slow down and reconnect with your body and breath.
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Explore the real difference between mindfulness and meditation — and how genuine presence helps others feel safe to grow and heal.
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A birthday reflection from Sean Fargo on turning 48, gratitude, and what it means to live with awareness and love.
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On July 19, 2025, Joanna Macy died at 96. A Buddhist scholar, teacher, and activist, she taught that our grief for the world is a form of love. A tribute from Sean Fargo to her Work That Reconnects and what it taught him about compassion in action.
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Explore how mindfulness helps us meet physical and emotional pain with compassion, presence, and care — even during meditation.
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Lessons from Sean Fargo's podcast conversation with Julie Lythcott-Haims on telling the truth with care: a body check-in, mirror-listening, her parenting steps, and questions that invite curiosity.
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Explore the timeless truth that peace is the highest form of happiness. Learn how mindfulness helps you rest in calm awareness, even amid life’s storms.
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Discover the timeless wisdom of silence through a 60-minute guided practice. Learn to listen inwardly, find clarity, and rest in awareness.
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Discover Loch Kelly’s approach to effortless mindfulness — short “glimpses” that awaken calm, clarity, and compassion in daily life.
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In this edition of 5 Mindful Musings, explore a reflection on how we are different people to everyone we meet, a Waking Up app offer for our community, and a poem about the simple happiness of an orange.
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Three mindfulness reminders for working with intense emotions, meeting compulsive urges with curiosity, and making room for awe, plus a short practice that ties them together.
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Thich Nhat Hanh said the next Buddha may take the form of a community. Here is why practicing with others helps, how to find a sangha, and what we are building in Mindfulness Exercises Connect.
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A meditation arc from Sean Fargo's talk for Rick Hanson's community on staying present longer: grounding first, then steady concentration, then open awareness, with a 7-day plan and troubleshooting tips.
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What David Gelles’s book Dirtbag Billionaire, about Patagonia founder Yvon Chouinard, suggests for mindful practice: five practices drawn from his story and a four-week plan to try.
Read articleIn this week’s 5 Mindful Musings, explore the power of boredom, mindfulness in education, grief and healing, and Hafiz’s luminous poem Keeping Watch.
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In this week’s mindful reflections, Sean Fargo speaks with Dr. Dan Siegel about the science of mindfulness, the Wheel of Awareness, and tailoring practice by personality and temperament.
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This week’s mindful musings explore mindfulness of pain, compassion meditation and neuroscience, Stoic philosophy, deep rest, and the poem Aimless Love by Billy Collins.
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We’ve partnered with the VA to bring mindfulness to veterans nationwide. Learn trauma-sensitive practices, grounding tools, and ways to teach with compassion.
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Sean Fargo on five common myths about self-compassion, with a practice for each, and a note on his conversation with Dr. Dan Siegel.
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Your body is always speaking through sensations, energy, and emotions. Inna Segal shares how to listen, heal, and connect through the secret language of your body.
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See what’s new in the mindfulness community, explore the masterclasses library, and read four ideas about the mind from a recent short video.
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Dr. Gabor Maté describes trauma as more than the event: also the silence, isolation, and lack of safety that surround it. In this discussion, Mel Robbins shares her childhood experience while Dr. Maté explains how mindfulness and compassionate inquiry can support healing.
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Ariel Garten, co-founder of Muse, describes how her brain-sensing meditation headband gives real-time feedback on attention, plus simple practices to try with or without a device.
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Learn practical tips to integrate affirmations into daily meditation.
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Three simple practices you can teach to help people wind down for sleep: the Sacred Pause, the Progressive Body Melt, and Gratitude Drift.
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Learn how mindfulness can support your relationships and sense of connection. Discover practical practices like mindful breathing and curious check-ins to be more fully present and strengthen bonds in everyday interactions.
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Five mindful musings: slowing down, the 90-second rule for stress, self-love, a book on the body’s signals, and the story of the two wolves.
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We’ve compiled a list of the best mindfulness podcasts for 2026. Browse based on topic, category or audience and find the perfect meditation podcast to begin.
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Recording your own guided meditation is a good way to share mindfulness with others — and it’s easier than you might think. Whether you’re looking to help others relax, deepen their awareness, or simply bring a calming presence into their day, this guide will walk you through every step of the process. Drawing on the […]
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Transform your day with 90 morning affirmations! Boost positivity, set intentions, and conquer challenges—plus, listen to the affirmations as audio.
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Discover the power of 200 throat chakra affirmations! Unlock your authentic voice with empowering affirmations—plus, listen to them as audio.
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Discover 100+ powerful self-love affirmations to boost confidence and self-worth. Embrace the love you deserve—listen to them in audio format!
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Dive into 200+ heart chakra affirmations to heal your heart and invite boundless love. Read and listen to these affirmations for deeper transformation!
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Discover 150 positive affirmations for teens! Foster a growth mindset and confidence—read and listen to these affirmations for daily inspiration.
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Explore 150 Sacral Chakra affirmations to restore balance. Read and listen to these powerful affirmations for deeper healing and transformation.
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Explore uplifting letting-go quotes for healing and strength. Let these words guide you—read or listen to the audio versions for deeper impact.
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Explore karma quotes that reveal life’s balance. Read or listen to the audio versions to see how actions shape destiny and inspire growth.
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Change your mindset with empowering affirmations for women. Boost confidence and self-esteem—read or listen to the audio versions for daily inspiration.
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Elevate your mindset with 150 powerful affirmations for men. Cultivate confidence and resilience—read or listen to the audio versions for daily motivation.
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Get 80 inspiring resilience quotes for strength and motivation. Read or listen to the audio versions and let these words remind you of your inner power!
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Unlock the power of silence quotes—discover wisdom and inspiration. Read or listen to the audio versions for deep reflection on the beauty of silence.
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Discover our collection of heartfelt good night quotes. Let these quotes inspire a restful slumber and leave you with a heart full of warmth. Explore now!
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Ignite resilience and mindfulness with profound Stoic quotes. Read or listen to the audio versions to discover timeless wisdom from ancient philosophers.
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Experience the magic of gratitude affirmations! Reduce stress and find inner peace—read or listen to the audio versions for a deeper impact.
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Harness the healing power of 350 chakra affirmations to align body and mind. Read or listen to the audio versions to find inner peace and spiritual harmony.
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Open hearts and minds with 100 empathy quotes. Explore these powerful words to foster deeper connections—read or listen to the audio versions for greater insight.
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Are you ready to transform your mindset and conquer anxiety? Dive into our collection of 100 powerful affirmations for anxiety today. Find your inner peace!
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Discover the transformative power of ‘I am’ affirmations in our latest article. Learn how to use these affirmations to enhance self-esteem and self-belief.
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Explore the best 100 motivational affirmations and learn how they can fuel your motivation, ignite your passion, and drive you toward success.
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Discover uplifting 100+ affirmations for kids designed to boost self-esteem and resilience. Explore our collection now and elevate their self-belief today!
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Harness the power of positive thinking to overcome challenges and thrive in your career with our extensive list of 150 uplifting affirmations for work.
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Explore the healing quotes that uplift and heal, providing strength and comfort in tough times. Find comfort and motivation during challenging times.
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Discover the best self-worth quotes that affirm your value and boost self-confidence. Let these self-worth quotes remind you of your worthiness and strength.
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Discover a collection of stress quotes that offer wisdom in the face of life’s challenges. Let these words of wisdom guide you toward inner peace!
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Explore inspirational mindset quotes that will inspire and motivate you to embrace a new perspective, overcome challenges, and achieve your goals.
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Discover the transformative power of self-care quotes. Explore their impact on mental health, motivation, and mindfulness practices. Find your inspiration!
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You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure about how to turn your passion into a business. Maybe you wonder if you need certification, how to attract students, or how to make a living doing what you love. I’ve been there. […]
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How affirmation meditation and mindfulness meditation differ, where they overlap, and three ways to combine them.
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Creating a guided meditation script is a powerful way to support others on their mindfulness journey. With years of experience in meditation practice and teaching, I’ve developed a deep understanding of what makes guided meditation truly effective. This guide is based on my personal insights and expertise, offering a step-by-step approach to crafting a script […]
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Eleven winter writing prompts, a simple journaling ritual, and a look at the quiet, restorative energy of the season, for reflection and renewal.
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In this article, you’ll learn: How to present mindfulness offerings in an engaging and relatable manner. Effective skills & strategies for pitching & selling mindfulness to corporations. Techniques for identifying & aligning with an organization’s specific challenges and needs. A simple demo to help potential clients experience the practice and its benefits. Ways to address […]
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Many of us cringe at the sound of our own voice. Self-awareness and self-compassion can help you guide meditation with more ease, without changing how you speak.
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Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For one reason or another, many of us struggle to care for ourselves with the same compassion we would offer to someone we love. For this reason, self-compassion exercises are crucial. They can help […]
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Explore self-compassion as a nurturing approach to self-worth, distinct from self-esteem’s evaluative nature, and see how to practice inner kindness.
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528 Hz, or the “Love Frequency”, resonates at the heart of everything. Let this 8-hour long Miracle Tone harmonize your heart and spiritual essence.
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Explore the 417 Hz solfeggio frequency in our guide, and listen to this 9-hour 417 Hz track, which sound-healing tradition says helps clear negative energy.
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Here are 6 mindfulness breathing exercises to help you reduce stress, improve sleep, uplift mood, and boost brain performance. Check it now!
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A 20-minute guided meditation script for working with addiction. It is not a treatment, but it may help strengthen self-awareness and resilience alongside professional support.
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Be kind to your mind with this kindness meditation script. Download this script to use when working with others or in your personal practice.
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Explore top mindfulness certification programs. Compare cost, format, accreditation, and curriculum to find the right teacher training path.
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Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
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A short manifestation meditation script to help you amplify the power of attraction. Get clear about your intention, and explore bringing it to life.
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A movement based meditation practice for when we just cannot sit still, or for when we find it challenging to be with sensation or emotion in the body.
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The practice of noting can help us become aware of judgments as they arise. In this non-judgment meditation script we use noting to soften reactivity.
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Stress, anxiety and mental rumination can keep us up at night. Guide yourself or others in meditation for relaxation and sleep using a meditation script.
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Gain clarity about who you want to be and where you want to go with this future self meditation script. Download now to support yourself or others.
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Wake each morning with greater awareness using this morning mindfulness meditation script. Use it to deepen your own practice or to guide others.
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Find rest and relaxation by anchoring your awareness in the home base of your breath. Download this script for personal use or to guide others.
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Give yourself permission to rest and simply be, or help guide others to do the same. Use this be still meditation script to encourage greater presence
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Settle into calm with this soothing anxiety meditation script, an affirmation practice for personal use or for guiding others. Download and use today.
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Enhance presence and mindfulness of the breath with contentment meditation. When content, there’s nowhere else we need to be and nothing we need to do
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Meditate outside with this calm and nourishing outdoor meditation script. Use this mindfulness exercise for your personal practice or to guide others.
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Bring mindfulness and gratitude to the body to cultivate awe and wonder with this guided meditation for joy. Use it to share genuine happiness with others.
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You are not any single wave, but the entirety of the ocean. Use this guided ocean meditation to discover the deep stillness at the heart of your true nature.
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Learn to become as still as the depths of a lake, below what occurs on the surface. Download this lake meditation script to deepen your practice today.
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This mindfulness bedtime meditation may help you wind down for sleep. Use this meditation script to settle for the night, or guide someone else to sleep.
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