Category Archives for Blog

Can Mindfulness Meditation Help You Sleep Better?

By practicing this mindfulness meditation at night, it can help you sleep better in a natural way while keeping stress levels down during the daytime.

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How To Move Through Difficulties As A Transformative Initiation

A talk by Jack Kornfield on how transformative initiation can help us honor the importance of the difficulties that we experience and move through them.

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A Guide To Spirituality Without Religion

How can we achieve spirituality without religion? Try reading Sam Harris’s book- Waking Up: A Guide To Spirituality Without Religion.

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One Meditation For Increasing Feelings of Safety, Contentment & Care

Rick Hanson, in his book Hardwiring Happiness, shares how meditation can increase feelings of safety, contentment, care, and love.

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The Importance Of Finding Quiet Time

Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will help you appreciate the moments of quietness by yourself.

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The Desire to be Well-Informed Vs. the Desire to Stay Sane

In the conflict of desires to be well-informed vs. to stay sane, losing your focus is easy. Maintain your inner sanity through the practice of equanimity.

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New: 100 Day Mindfulness Challenge

The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give you much more! Follow this free step-by-step program to guide you on your journey.

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Free Self-Compassion Exercises

There’s nothing wrong with taking care of yourself in time of suffering. Prioritize self-compassion through mindfulness exercises for your well-being.

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Mindfulness For Difficult Conversations

Don’t let anxiety get the best of you during difficult conversations. Practice mindfulness for difficult conversations and regain confidence.

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Free Mindful Parenting Online Conference

There’s no such thing as “the perfect parent.” Join our Free Mindful Parenting Online Conference and learn how to face the challenges of modern-day parenting.

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