This year as the holidays approach we’re bringing months of political and lockdown-related stress to ...
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If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United ...
Are November, December and January’s holidays the most wonderful time of the year? It depends ...
Throughout much of our lives, we live in a state of striving. We might be ...
Interest in mindfulness has grown exponentially in recent years. As the world seems to be ...
Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation ...
Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do ...
Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems ...
If you are feeling as though the world is growing more chaotic with each unfolding ...
Anxiety is a state of chronic worry that keeps us fixated on imagined future events. ...
As fear about the state of the natural world grows, there is an increasing call ...
How many times have you walked into a room with your body but left your ...
If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million ...
Children have a unique view of the world, one that most adults have grown out ...
What rises to the surface of our awareness when we practice mindfulness is not always ...
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated ...
Sometimes meditation is not what we’re after – and that’s okay. Each one of us ...
One of the paramount benefits of mindfulness is that it helps to increase our sense ...
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels ...
Like two close friends, mindfulness and meditation hang out in the same circles. Someone who ...
Many of us have difficulties getting a good night’s sleep. If this is the case ...
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do ...
Enter your name and email address to download this ebook.Sometimes when we sit down to ...
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, ...
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about ...
Many of us in the Western world were not raised with mindfulness as a core ...
In a world that seems to be growing more and more chaotic, mindfulness is as ...
Many of us turn to mindfulness because of some type of challenging or painful experience. ...
Most of us did not grow up with mindfulness prioritized as an integral part of ...
13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have ...
Wherever you are in the world, you are likely feeling the direct or ripple effects ...
Most of us are feeling the fallout of COVID-19 to some degree – or, we ...
Mindfulness activities such as yoga and meditation play an important role in a variety of ...
Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, ...
In yoga studios around the world, millions of people are stretching, breathing and practicing stress ...
Yogis have known for years what science is just discovering – that is, that you ...
You may have heard of the prefrontal lobes before, but do you know what this ...
Mindfulness quotes can inspire us when we need it most. They can be a powerful ...
Finding “the right way” to meditate can be challenging. Though these ancient practices have become ...
The breath carries us through our sleeping and waking life without the need for our ...
Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness ...
The experience of anxiety is prevalent across the globe. According to the World Health Organization, ...
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There ...
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better ...
***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just ...
Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam ...
Dear friends,Rick Hanson is one of my top three favorite meditation teachers.Humble. Compassionate. Funny. Wise. Practical.He's the kind ...
Learn the importance of finding quiet time. Here are some simple mindfulness exercises that will ...
In the conflict of desires to be well-informed vs. to stay sane, losing your focus ...
The new and improved 100 Day Mindfulness Challenge extends the 28 Day version to give ...
These free self compassion exercises are reminders on how self-care is very important especially during ...
Dear friends,We spend so much of our lives talking to each other, but how much ...
Dear friends, My friend and acclaimed mindfulness author Michelle Gale is hosting her first ever “Mindful Parenting in ...
Dear friends,Most of us don't get a healthy amount of sleep on a regular basis.Younger ...
If meditating with a teacher is not your thing, you can download our free audios ...
Dear friends,One of the keys to teaching mindfulness is having a sense of confidence, trust ...
Dear friends,My friend Gary Gach just wrote a wonderful book called Pause, Breathe, Smile.The Pause is about setting ...
Dear friends,When I first started talking about mindfulness with others, I remember trying to convince everyone ...
Get your daily dose of peace and inspiration through our short mindfulness quotes & processes ...
Dear friends, From our earliest years, we all acquire blind spots in the way we ...
Do you have trouble falling asleep?Do you wake up several times throughout the night?Do you ...
You will find a collection of top resources that may be helpful for your own ...
Dear friends,With 350,000 visitors in the past two years, 10 most popular mindfulness worksheets have ...
Dear friends, Are you or someone you know relatively new to mindfulness? Do you want ...
Take our free mindfulness tests to reveal how mindful you actually are. These standardized tests ...
Dear friends,We often hear about the same mindfulness practices over and over again. The classic go-to ...
Dear friends, With a growing number of mindfulness resources out there, it can be difficult ...
As you may know, I strongly encourage most people to try a silent 5+ day ...
Anxiety can fully take over your mind and body. Increase clarity and ease of being ...
Dear friends, Many mindfulness teachers agree that the fastest way to deepen your integrated, embodied ...
If you're just entering the world of mindfulness practice, here are some free mindfulness for ...
Introducing free audio transcripts for our guided meditations and mindfulness exercises to help you focus, ...
If you need help in practicing the techniques of mindfulness, download our free guided visualizations ...
We all have different ways of working out. Some prefer yoga, while others prefer lifting ...
Image by Pixabay The holidays are a bittersweet time for many. All too often, joyous ...
By Fred KofmanPhilosopher and Vice President at Linkedin“Adults remain social animals; they continue to require a ...
I try not to think about how many years have passed since I gave birth ...
By Fred KofmanPhilosopher and Vice President at Linkedin“Wisdom is knowing I am nothing,Love is knowing I ...
By Fred KofmanPhilosopher and Vice President at Linkedin"Don’t worry about what others think" seems like a ...
By Fred KofmanPhilosopher and Vice President at Linkedin“A man whose axe was missing suspected his neighbor’s ...
I will be the first to admit that keeping to a regular meditation practice is ...
By Fred KofmanPhilosopher and Vice President at Linkedin " Do I have to give up me ...
By Fred KofmanPhilosopher and Vice President at LinkedinIf you keep doing what you've done,you'll keep getting ...
By Fred KofmanPhilosopher and Vice President at LinkedinHow often could you productively get together with your ...
By Fred KofmanPhilosopher and Vice President at LinkedinThere's no such thing as'the hole is on your ...
By Fred KofmanPhilosopher and Vice President at Linkedin"The term “feedback” has (be)come an euphemism for criticizing ...
By Fred KofmanPhilosopher and Vice President at Linkedin"Economic life depends on moral bonds of social trust. ...
By Fred KofmanPhilosopher and Vice President at Linkedin"Do or do not... There is no try. --Yoda"Your ...
By Fred KofmanPhilosopher and Vice President at LinkedinDecisions are worthless unless they turn into commitments.Talk is ...
By Fred KofmanPhilosopher and Vice President at Linkedin You shouldn't listen to an employee who ...
Constructive collaboration is a key aspect of mindfulness at work. Learn how to deal with ...
As a yogi, meditation has come up quite a bit in my practice over the ...
By Fred KofmanPhilosopher and Vice President at Linkedin“Our first reaction to most of the statements ...
By Fred KofmanPhilosopher and Vice President at Linkedin "I don't care how much you know,until ...
Curb Prejudice with Humility By Fred KofmanPhilosopher and Vice President at LinkedinIn the picture we ...
By Fred KofmanPhilosopher and Vice President at Linkedin I just had an e-argument with a ...
By Fred KofmanPhilosopher and Vice President at Linkedin"Smart people don't learn... because they have too ...
Fred Koffman talks about the difference between a knower (one who acts like he knows ...
A discussion on achieving an advanced dream control to bring about the reality that you ...
Resolve conflicts through the lens of Verbal Aikido to identify how you can listen with ...
Helpful tips to invite inquiry and learn what you can do to bring about a ...
Relationship-saving tips to help tackle and solve problems with other people in a constructive way. ...
By Fred KofmanPhilosopher and Vice President at Linkedin"Make him rightbefore you make him wrong."Productive inquiry ...
By Fred KofmanPhilosopher and Vice President at LinkedinThe Most Despicable CharacterThis exercise is a self-diagnostic. It ...
By Fred KofmanPhilosopher and Vice President at LinkedinOnly as a warrior can one withstand the ...
While some are joyfully planning holiday menus and getting ready to toast to a new ...
By Michael Weinberger *This post originally appeared on A Plan for Living’s blog. If you ...
Willpower and self-control are already within you—it’s just tapping those strengths and nurturing them that ...
Most consider exercise to be an arduous task and make excuses to avoid it at ...
By Fred KofmanPhilosopher and Vice President at LinkedinThe way in which a man accepts his ...
By Fred KofmanPhilosopher and Vice President at LinkedinTo cover all the earth with sheets of ...
By Fred KofmanPhilosopher and Vice President at LinkedinHow did the programmer die in the shower?He ...
By Fred KofmanPhilosopher and Vice President at LinkedinCulture eats strategy for lunch, claimed Peter Drucker.Like ...
By Fred KofmanPhilosopher and Vice President at LinkedinCulture eats strategy for lunch, claimed Peter Drucker.Like ...
By Fred KofmanPhilosopher and Vice President at Linkedin"As above, so below.""What you do speaks so ...
By Fred KofmanPhilosopher and Vice President at Linkedin"As above, so below.""What you do speaks so ...
By Fred KofmanPhilosopher and Vice President at Linkedin“One thing is guaranteed: A culture will form ...
Take these 4 factors into consideration when managing mindfulness exercises for groups. Namely: safety, tone ...
By Fred KofmanPhilosopher and Vice President at LinkedinWhat a leader does for followers is turn ...
True leadership means no followers. They just inspire the so-called followers to follow the vision. ...
Stay at home parenting is not the easy job some would think it is. Being ...
Stress, the common enemy of hardworking people might probably found its rival: Calmness. Study reveals ...
Learning to follow the breath is one of the most basic mindfulness exercises for stress, ...
Mindful meditation is an excellent way to start your day. It lowers stress and prepares ...
Leaders inspire others to be better versions of themselves. They inspire evolution in the perception ...
People have been practicing mindfulness for thousands of years, but only recently has science been ...
In this busy world that we live in, people are constantly overwhelmed with how much ...
There are those who are seemingly meant to lead. Born leaders we call them. Rushing in ...
Getting into the habit of meditation before and after work can be great for your ...
Most people think that it’s hard to lead others. This is because leadership entails a ...
When being intentional about mindfulness, it's important to start each day centered, focused, and aware. ...
"Being a Psychologist and an avid reader of content related to stress relief, meditation and ...
Mindfulness and meditation are nothing new. You can find versions of our modern mindfulness philosophy ...
No matter what we do for a living, most of us require complete concentration to do ...
Just what is mindful leadership? It is the ability to anchor mindfulness into the complex ...
There are a million different potentials pertaining to developing mindful meditation techniques, so finding a routine solely relies ...
We've probably all seen the man who sat looking at his phone as one of ...
Here are a few mindfulness exercises for professionals that will help you to take charge ...
The work place is full of stressors. From deadlines to demanding bosses, it can be ...
It is quickly becoming aware to many people that mindfulness is an important part of ...
Meditation techniques for anxiety isn't easy. That's why we created some useful tips and tools ...
Challenges in life are a given--it is how you deal with those challenges that determines ...
I'm so fat. I'm not very pretty. She has it all together--why can't I be ...
Concentration is at the core of all types of meditation. When you meditate you can ...
Anxiety can often rob you of precious moments. Instead of being able to relax or ...
In life, there's a tendency to reminisce about the past and worry about the future. ...
In a world of constant movement and excessive stress, beginning mindfulness based stress reduction techniques ...
Daily life can be a challenge, though some have found meditation as a means to ...
We are told from childhood to focus. We grow up and go to work, where ...
The world moves fast-paced and it is easily swept along its currents. The constant advancements ...
Picture yourself walking through the park on a beautiful spring afternoon. The sun is peaking ...
First off, congratulations on your decision to enhance your personal growth through this mindfulness for ...
Try incorporating these three simple meditation techniques for beginners into your day and soon enough, ...
We don’t have to tell anyone how difficult it is to navigate life nowadays. Although ...
Having a mindful family isn't easy. Thus we created some Fun Mindfulness Exercises to bring ...
Since 1979, thousands of people have flocked to an eight-week course called Mindfulness Based Stress ...
Mindfulness exercises for emotionally disturbed kids isn't easy. That's why we created some useful tips ...
Remember when the Japanese were in the news, because their businessmen were so stressed out ...
Alleviating overwhelm isn't easy. That's why we created some useful tips and tools to bring ...
Being mindful has many benefits, and recent research indicates that those benefits include helping obese ...
Are you a parent intent on teaching your child mindfulness because you realize how valuable ...
Mindfulness is a state of consciousness that allows you to lead a happier life. It ...
Multiply your meditation benefits - it grows when you have a sangha community to support ...
Anger is perhaps the oldest and most primitive emotion. Anger is easy to recognize in ...
Individuals of all ages benefit greatly from developing mindfulness through introspective exercises. These activities train ...
Here is your online worksheet: Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for ...
Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful ...
Everybody deals with stress on a daily basis. Here are some free meditation techniques for ...
Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is ...
The mental dedication and physical commitment necessary to achieve the benefits of daily mediation also have ...
Mindfulness with relationships and family take work, that's why we offer free mindfulness techniques and ...
To transform your life, you need to be able to take meditation benefits with you when ...
When many people think of the benefits of meditation, they think of the relaxing or ...
Meditation techniques for beginners can help by addressing common difficulties like having trouble sitting still. Your ...
Mindfulness is being fully aware of right now and living in this moment. It is ...
A step by step approach using mindfulness exercises for anxiety. Try to do this mindfulness ...
Smarter hobby? There are many hobbies that will stimulate your brain without draining your energy. ...
Here is your online worksheet: Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for ...
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