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  • FREE MINDFULNESS EXERCISES
    • Courses
      • The 28-Day Challenge
      • Intro To Mindfulness
      • Mindfulness of Eating
      • The Work That Reconnects
      • Living With Gratitude
      • Meditations in Spanish
      • Search Inside Yourself
      • Mindfulness for Kids
      • 10 Day Vipassana Course
      • 4 Foundations of Mindfulness
    • Blog
    • Formats
      • Audio
      • Worksheets
      • Guided Scripts
      • Videos
      • eBooks
      • Quotes
      • 100 Day Challenge
    • Categories
      • Short Meditations
      • Anxiety & Stress
      • Sleep & Relaxation
      • Love & Compassion
      • Calm & Contentment
      • Leadership & Motivation
      • Spiritual & Buddhist
      • Kids & Families
      • Beginners Basics
      • Sean’s Picks
      • Blog
    • Mindfulness Teachers
      • All Teachers
      • Tara Brach
      • Jack Kornfield
      • Sharon Salzberg
      • Rick Hanson
      • Gil Fronsdal
      • Joseph Goldstein
      • Ajahn Sumedho
      • James Baraz
      • Mark Coleman
      • Oren J. Sofer
  • DISCOUNTED BUNDLES
    • Guided Meditation Scripts
    • Mindfulness Toolkit
    • 330 Mindfulness Worksheets
    • Mindfulness X Curriculum
  • CERTIFY
  • COMMUNITY

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Embrace Change and Strengthen Gratitude with 7 Meditations on Impermanence

Our suffering in uncertain times arises from the mistaken presumption that things are permanent when ...

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How to Recognize Spiritual Bypassing (Plus Three Steps to Prevent It)

The world isn’t all love and light, all the time. Our mindfulness practice is of ...

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A Complete Guide to Setting Mindful New Year’s Resolutions

Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it ...

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Mindful Rituals for Romantic Connection

How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is ...

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How Mindfulness Builds Resilience: What Science Says

Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the ...

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6 Mindfulness Exercises for Wellbeing in Winter

How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally ...

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9 Mindful Eating Tips for the Holidays

As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many ...

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A Complete Guide to Mindful Gift-Giving This Year

There is much to be mindful of this holiday season. New ways of gathering with ...

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What it Means to Protect the Mind & Why it Matters

Our minds are our most valuable asset. Mindful living requires a healthy mind and without ...

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Is it Selfish to Want Happiness?

As human beings we want nothing more than to be happy. And yet, do we ...

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Radical Acceptance: What It Is and What It Isn’t

Many of us cringe when told we need to accept things as they are. But ...

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Family Stress? How Mindfulness Preserves Relationships

This year as the holidays approach we’re bringing months of political and lockdown-related stress to ...

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Stress and the Upcoming US Election: How Mindfulness Can Help

If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United ...

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Mindful Solutions to Holiday Stress

Are November, December and January’s holidays the most wonderful time of the year? It depends ...

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What Does Non-Striving Mean?

Throughout much of our lives, we live in a state of striving. We might be ...

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Do Mindfulness Activities Really Work?

Interest in mindfulness has grown exponentially in recent years. As the world seems to be ...

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Benefits of Meditation: 25 Myths and Facts

Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation ...

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How Do I Stay Mindful All the Time?

Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do ...

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How Can I Practice Mindfulness Every Day?

Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems ...

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6 Mindfulness Practices for Finding Peace in a Frantic World

If you are feeling as though the world is growing more chaotic with each unfolding ...

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8 Facts About Anxiety (and their Mindful Solutions)

Anxiety is a state of chronic worry that keeps us fixated on imagined future events. ...

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How to Practice Mindfulness in Nature

As fear about the state of the natural world grows, there is an increasing call ...

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Take Five. Anywhere. Anytime.

How many times have you walked into a room with your body but left your ...

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Will Mindfulness Help My Anxiety?

If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million ...

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7 Creative Mindfulness Activities for Children

Children have a unique view of the world, one that most adults have grown out ...

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Can Mindfulness Be Harmful?

What rises to the surface of our awareness when we practice mindfulness is not always ...

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Are Mindfulness Apps Worth It?

Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated ...

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9 Ways to Practice Mindfulness Without Meditation

Sometimes meditation is not what we’re after – and that’s okay. Each one of us ...

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10 Mindfulness Journal Prompts to Boost Self-Awareness

One of the paramount benefits of mindfulness is that it helps to increase our sense ...

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Six Ways to Deepen Awareness with Mindfulness Body Scans

Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels ...

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Mindfulness and Meditation: Understanding the Difference

Like two close friends, mindfulness and meditation hang out in the same circles. Someone who ...

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6 Ways to Use Mindfulness to Sleep Better

Many of us have difficulties getting a good night’s sleep. If this is the case ...

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Are Mindfulness and Meditation the Same Thing?

Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do ...

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Understanding the Window of Tolerance

Enter your name and email address to download this ebook.Sometimes when we sit down to ...

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When Mindfulness Doesn’t Work

Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, ...

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What Mindfulness is Not: 5 Common Misconceptions

Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about ...

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6 Ways to Share Mindfulness With Children

Many of us in the Western world were not raised with mindfulness as a core ...

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5 Reasons Why Mindfulness is Important During Difficult Times

In a world that seems to be growing more and more chaotic, mindfulness is as ...

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7 Things to Try When Mindfulness Doesn’t Work

Many of us turn to mindfulness because of some type of challenging or painful experience. ...

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6 Reasons Why Mindfulness is a Superpower

Most of us did not grow up with mindfulness prioritized as an integral part of ...

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13 Online Mindfulness Meditation Groups to Join During COVID-19

13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have ...

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How To Create Home Meditation Retreats

Wherever you are in the world, you are likely feeling the direct or ripple effects ...

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Mindful Life Project: A Non-Profit in Need of Our Support

Most of us are feeling the fallout of COVID-19 to some degree – or, we ...

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How Can Mindfulness Promote Stronger, Less Stressed Work Teams?

Mindfulness activities such as yoga and meditation play an important role in a variety of ...

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Expert Tips for Creating a Meditation Space at Home

Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, ...

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Healing Trauma Through Mindfulness and Yoga

In yoga studios around the world, millions of people are stretching, breathing and practicing stress ...

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Three Breathing Techniques That Promote Mindfulness

Yogis have known for years what science is just discovering – that is, that you ...

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Meet Your Prefrontal Lobes

You may have heard of the prefrontal lobes before, but do you know what this ...

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10 Inspirational Mindfulness Quotes

Mindfulness quotes can inspire us when we need it most. They can be a powerful ...

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Balance: A Mindfulness App Made Just For You

Finding “the right way” to meditate can be challenging. Though these ancient practices have become ...

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6 Mindful Breathing Exercises

The breath carries us through our sleeping and waking life without the need for our ...

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10 Mindfulness Exercises for Sleep

Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness ...

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9 Mindfulness Exercises for Anxiety

The experience of anxiety is prevalent across the globe. According to the World Health Organization, ...

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11 Ways Mindfulness Can Help to Treat Chronic Pain

Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There ...

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Can Mindfulness Meditation Help You Sleep Better?

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better ...

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How To Move Through Difficulties As A Transformative Initiation

***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just ...

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A Guide To Spirituality Without Religion

Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam ...

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