Our suffering in uncertain times arises from the mistaken presumption that things are permanent when ...
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The world isn’t all love and light, all the time. Our mindfulness practice is of ...
Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it ...
How to Explore the Gifts of Winter with Mindfulness Mindfulness during the winter season is ...
Resiliency is our capacity to recover from setbacks or challenges. Mindfulness helps us build the ...
How to Explore the Gifts of Winter with MindfulnessMindfulness during the winter season is fundamentally ...
As the holidays approach and the temperature begins to drop in the Northern Hemisphere, many ...
There is much to be mindful of this holiday season. New ways of gathering with ...
Our minds are our most valuable asset. Mindful living requires a healthy mind and without ...
As human beings we want nothing more than to be happy. And yet, do we ...
Many of us cringe when told we need to accept things as they are. But ...
This year as the holidays approach we’re bringing months of political and lockdown-related stress to ...
If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United ...
Are November, December and January’s holidays the most wonderful time of the year? It depends ...
Throughout much of our lives, we live in a state of striving. We might be ...
Interest in mindfulness has grown exponentially in recent years. As the world seems to be ...
Mindfulness and meditation are everywhere these days. With that popularity comes the popularity of meditation ...
Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do ...
Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems ...
If you are feeling as though the world is growing more chaotic with each unfolding ...
Anxiety is a state of chronic worry that keeps us fixated on imagined future events. ...
As fear about the state of the natural world grows, there is an increasing call ...
How many times have you walked into a room with your body but left your ...
If you’re experiencing anxiety, you’re not alone. Statistics show that anxiety disorders affect 40 million ...
Children have a unique view of the world, one that most adults have grown out ...
What rises to the surface of our awareness when we practice mindfulness is not always ...
Cultivating a strong mindfulness practice isn’t always easy. Since the mind can easily become captivated ...
Sometimes meditation is not what we’re after – and that’s okay. Each one of us ...
One of the paramount benefits of mindfulness is that it helps to increase our sense ...
Mindfulness Body Scans have benefits that go far beyond stress relief and relaxation. This all-levels ...
Like two close friends, mindfulness and meditation hang out in the same circles. Someone who ...
Many of us have difficulties getting a good night’s sleep. If this is the case ...
Yes and no. Mindfulness is non-judgmental awareness of our present moment experience. We can do ...
Enter your name and email address to download this ebook.Sometimes when we sit down to ...
Mindfulness is non-judgmental awareness of your present moment experience. Mindfulness is not only paying attention, ...
Even amongst those that are familiar with mindfulness practice, there are some common misconceptions about ...
Many of us in the Western world were not raised with mindfulness as a core ...
In a world that seems to be growing more and more chaotic, mindfulness is as ...
Many of us turn to mindfulness because of some type of challenging or painful experience. ...
Most of us did not grow up with mindfulness prioritized as an integral part of ...
13 Online Mindfulness Meditation Groups to Join During COVID-19 Many of us could not have ...
Wherever you are in the world, you are likely feeling the direct or ripple effects ...
Most of us are feeling the fallout of COVID-19 to some degree – or, we ...
Mindfulness activities such as yoga and meditation play an important role in a variety of ...
Meditation is a powerful tool that can help you reduce stress, relieve anxiety, enhance self-awareness, ...
In yoga studios around the world, millions of people are stretching, breathing and practicing stress ...
Yogis have known for years what science is just discovering – that is, that you ...
You may have heard of the prefrontal lobes before, but do you know what this ...
Mindfulness quotes can inspire us when we need it most. They can be a powerful ...
Finding “the right way” to meditate can be challenging. Though these ancient practices have become ...
The breath carries us through our sleeping and waking life without the need for our ...
Struggling to get a good night’s sleep? Mindfulness exercises can help. Here are 10 mindfulness ...
The experience of anxiety is prevalent across the globe. According to the World Health Organization, ...
Chronic pain means pain which is prolonged, lasting longer than 3 to 6 months. There ...
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better ...
***To donate to Jack Kornfield directly, please visit JackKornfield.com/DanaOther talks by Jack Kornfield:"So, we were just ...
Dear friends, For those of you who want spirituality without religion, I encourage you to meet Sam ...