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Updated on:

July 15, 2016

Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]