Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.
More from: Sharon Salzberg

Practice with this
Closely related guided meditations to practice with right now โ plus free scripts you can read aloud, teach, or record.
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Try this practice
Try this practice
Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.
More from: Sharon Salzberg

New โ Mindfulness Exercises Studio
The original recording isn't available here โ but describe what you need and the Studio will draft a brand-new practice and narrate it in a studio voice. Built by Mindfulness Exercises. Start with a 14-day free trial โ $0 today.