How To Feel Balanced

Sean FargoPublished July 15, 2016 · Updated April 16, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

Try this practice

How to Feel Safe, Content and Connected — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

How to Feel Safe, Content and Connected — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

Try this practice

Equanimity: Finding Balance In Difficult Times — Dharma Talk by James Baraz

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Sharon Salzberg talks about How to Feel Balanced. It’s the truth that liberates, not the efforts to be free. The form of practice is tyranny. The end is balance.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Working With Fear
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Mood and Mindfulness
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Grounded Silence
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How to Feel Safe, Content and Connected — Guided Meditation by Sean Fargo

How to Feel Safe, Content and Connected — Guided Meditation by Sean Fargo

Equanimity: Finding Balance In Difficult Times — Dharma Talk by James Baraz

Continue reading

Working With Fear

Mood and Mindfulness

Grounded Silence