Depression Archive

528 Hz Frequency: Miracle Tone for Mind and Body

417 Hz Frequency Healing: Wipe Out All the Negative Energy

A Negative Thoughts Meditation for Peace of Mind

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Mindfulness of Emotions Script

Notice and Accept Your Body in the Present Moment

Taming The Inner Critic [Audio]

Gregorian Chants at 432Hz | 3 Hours of Healing Music

OM Chanting @417 Hz | Removes All Negative Blocks

40% Rule: Key to Overcoming Mental Barriers

Forest Meditation

Mindful Walk In Nature

Why Awe Is Such an Important Emotion

For Sleep & Depression

How To Turn Toward Suffering

The Meaning – Jim Carrey

Shocking Meaning Of Row Row Row Your Boat

Teachings On Nature

What To Do When You Feel Lost

Alan Watts: Acceptance of Death and Meaning of Life

Schizophrenia and Depression

Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats

Emotional Journaling

Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression

Meditation for Anxiety & Depression

Awakening From Self-Talk

Coming Back to Life [Audio]

What Do You Want To Stop

Where Do You Get Off Course?

Diving Into Your Core

Dancing with the Existential Ache

Believe: 15 Minute Qoya Movement Ritual

Wisdom to Dance

Be the Light

ACCREDITED CERTIFICATIONS

Mindfulness Meditation Teacher Certification

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DownloadABLE Resources

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

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Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

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200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

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300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

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Mindfulness at Work

Help your colleagues become more mindful.

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BUSINESS DEVELOPMENT TOOLS

Complete Mindful Marketing Bundle

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Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

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Become more confident teaching mindfulness and meditation.

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Scale your social media presence helping others.

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How to Guide Mindfulness Course and eBook

How To Guide Mindfulness Meditations Course

Guide mindfulness meditations with confidence and ease, even if you have self-doubt and don’t think you’re ‘ready.’

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Depression Archive

528 Hz Frequency: Miracle Tone for Mind and Body

417 Hz Frequency Healing: Wipe Out All the Negative Energy

A Negative Thoughts Meditation for Peace of Mind

Dr. Gabor Maté on Healthy Ways to Cope With Difficult Emotions Through Mindfulness

Mindfulness of Emotions Script

Notice and Accept Your Body in the Present Moment

Taming The Inner Critic [Audio]

Gregorian Chants at 432Hz | 3 Hours of Healing Music

OM Chanting @417 Hz | Removes All Negative Blocks

40% Rule: Key to Overcoming Mental Barriers

Forest Meditation

Mindful Walk In Nature

Why Awe Is Such an Important Emotion

For Sleep & Depression

How To Turn Toward Suffering

The Meaning – Jim Carrey

Shocking Meaning Of Row Row Row Your Boat

Teachings On Nature

What To Do When You Feel Lost

Alan Watts: Acceptance of Death and Meaning of Life

Schizophrenia and Depression

Pineal Gland Activation: Third Eye Chakra Music & Binaural Beats

Emotional Journaling

Healing Spirit: Guided Meditation for Relaxation, Anxiety, Depression

Meditation for Anxiety & Depression

Awakening From Self-Talk

Coming Back to Life [Audio]

What Do You Want To Stop

Where Do You Get Off Course?

Diving Into Your Core

Dancing with the Existential Ache

Believe: 15 Minute Qoya Movement Ritual

Wisdom to Dance

Be the Light

ACCREDITED CERTIFICATIONS

DownloadABLE Resources

BUSINESS DEVELOPMENT TOOLS

Try our FREE 100-day Mindfulness Challenge

Download our 8 Most Popular Guided Meditation Scripts