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Mindfulness Exercises
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  • Category: Happiness

Happiness

Cultivating Joyful Effort

Cultivating Joyful Effort. Invite joy into your practice. Silently contemplate your why. Joyful effort arises ...

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Cultivating Joy

Cultivating Joy. Joy is most available to you when you are available to be nowhere ...

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Growing Happiness in the Mind

Growing Happiness in the Mind. As you train the mind to rejoice in happiness, you ...

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Noticing What Brings You Joy

Noticing What Brings You Joy: One of the most pleasant ways to cultivate mindfulness is ...

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Recognizing What You Need

Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you ...

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Releasing Grief And Bringing In The Positive

Releasing Grief & Bringing in the Positive. For times of grief, it can be helpful ...

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Mindful Of Your Food And Eating

Mindful of Your Food And Eating. This script encourages heightened awareness of one’s experience during ...

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Affirmations for Happiness & Living In The Moment

These law of attraction spoken affirmations for happiness over time can change your life! Remember ...

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How to Bring the Joy to All You Do

What should I bring to your party, Brendon? Bring joy! Here's how to make the ...

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Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new ...

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Positive Mind in 5 Minutes Meditation

A very useful 5-minute audio that will help your mind achieve a positive mind and ...

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Adyashanti: The Way of Liberation

A free ebook focusing on practical guidelines for achieving awakening and enlightenment – also known ...

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Real Happiness at Work, Sharon Salzberg

New York Times best-selling author Sharon Salzberg talks about her latest book on how you ...

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Basic Goodness and Harmony (Chogyam Trungpa)

Chogyam Trungpa: And we begin to feel that way ourselves, that basic goodness exists in ...

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Ecstasy of Curiosity

“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a ...

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Taking in the Good

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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What Is Music And Why Is It So Important To Us?

Many activities can serve as portals to presence, but we must be careful not to ...

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How To Let Go

How To Let Go, by Pascal Auclair [ai_playlist id="195742"] About Pascal Auclair: Pascal Auclair has been ...

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Cultivating an Inner Smile

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Three Good Things Exercise

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Taking in the World While Walking

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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ASMR: Naked Mindful Eating Meditation

In this video, you’ll be guided through naked mindful eating meditation. By savoring each bite, ...

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Scheduling Something Pleasant

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Retelling an Uplifting Story

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Connection Between Mindfulness and Happiness

Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation ...

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Favorite Things

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Activating the Parasympathetic Wing of Your Nervous System

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Opening to Life [Audio]

Opening to Life, by Mary Grace Orr: [ai_playlist id="200039"] About Mary Grace Orr: Lately, my ...

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Guided Mindfulness Meditation on Joy [Video]

Guided mindfulness meditation on joy. Feel the joy within you & the space you’re in ...

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Dr. Andrew Weil: The Pursuit of Happiness

In our pursuit of happiness, we tend to see it as a goal. Dr. Andrew ...

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The Habits of Happiness

Instance 1 50Guided AudioMeditations  Effective for reducing stress, anxiety, depression and insomnia. $ 48 Download ...

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Rick Hanson: Taking in the Good

Rick Hanson Taking in the Good will help you bring more happiness to yourself: look ...

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A meditation on joy [Audio]

This meditation on joy is an essential aspect of the spiritual path. Free mindfulness meditation ...

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Guided mindfulness meditation with Thich Nhat Hanh. To be mindful is to be truly alive, ...

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Tracing Back The Radiance [Audio]

[ai_playlist id="194469"]Tracing Back The Radiance, by Ajahn Amaro:(chant)For those of you who might be wondering, ...

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How To Re-Discover Your Passion

If you find yourself lacking motivation and you want to find your lost passion, try ...

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Altruistic Joy [Audio]

[ai_playlist id="201160"] Altruistic Joy, by Howard Cohn: The heart of the Buddha’s teachings is liberation, ...

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Barbara Fredrickson: Positive Emotions Open Our Mind

Learn from psychology professor Barbara Fredrickson what positive emotions are and how positivity can open ...

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Fueling Your Happiness

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Awakening Your Joy

Just Below Is A Sample Of The “” Mindfulness Worksheet......If You'd Like to Download This ...

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Merit: The Buddha’s Strategies for Happiness

Develop a wise sense of self through the pursuit of Merit. The Buddha’s Strategies for ...

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