Category Archives for Happiness

Affirmations for Happiness & Living In The Moment

Following the law of attraction, begin to keep an attitude of gratitude and live in happiness! These spoken affirmations over time can change your life! These affirmations can be heard aloud.

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How to Bring the Joy to All You Do

What should I bring to your party, Brendon? Bring joy! Here’s how to make the energy better wherever you go! “You don’t have joy. You generate it.” You have an opportunity

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Looking for Happiness? Try These Proven Forms of Alternative Therapy

While some are joyfully planning holiday menus and getting ready to toast to a new year, others are struggling to get through it all. The holidays aren’t a magical time for everyone. Things like financial

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Positive Mind in 5 Minutes Meditation

Here is a sample of the new 5 minute Favorites from Meditation Masters Program. if you want to learn meditation with me, please click here: www.meditationmasters.tv This one is a quick relaxation

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Adyashanti: The Way of Liberation

Here Is Your Free Ebook: Introduction The Way of Liberation is a stripped-down, practical guide to spiritual liberation, sometimes called awak­ening, enlightenment, self-realization, or simply seeing

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Real Happiness at Work, Sharon Salzberg

Mindfulness & Real Happiness At Work Sharon Salzberg is a compassionate and insightful figure in the world of mindfulness, meditation, and spirituality. As a New York Times best-selling

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Basic Goodness and Harmony (Chogyam Trungpa)

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Ecstasy of Curiosity

“To entertain such ontologies is to re-contextualize one’s self as a marvelous conduit in a timeless whole, through which molecules and meaning flow, from nebulae to neurons and back again.”

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Taking in the Good

To begin this Mindfulness Exercise on Taking In the Good, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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What Is Music And Why Is It So Important To Us?

Many activities can serve as portals to presence, but we must be careful not to become dependent upon them. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing

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How To Let Go

How To Let Go, by Pascal Auclair  

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Having an Inner Smile

To begin this Mindfulness Exercise on Your Inner Smile, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Three Good Things Exercise

To begin this Mindfulness Exercise on 3 Good Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Taking in the Good: A Walking Meditation

To begin this Mindfulness Exercise on this Walking Meditation, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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ASMR: Naked Mindful Eating Meditation

Full-Video: vimeo.com/196029075Teacher: Collibrina(All levels)In this video, Collibrina demonstrates a meditative, focused, and calming approach to eating with mindfulness. Mindfulness is the

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Scheduling Something Pleasant

To begin this Mindfulness Exercise on Scheduling Something Pleasant, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect

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Share an Uplifting and Hopeful Story

To begin this Mindfulness Exercise on Uplifing Stories, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Connection Between Mindfulness and Happiness

Find out how a humanistic-oriented theoretical foundation for meaning in life mediates between mindfulness meditation and happiness. Download Free PDF —Material on this site is licensed under a Creative

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My Favorite Things

To begin this Mindfulness Exercise on My Favorite Things, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Activating the Parasympathetic Wing of Your Nervous System

To begin this Mindfulness Exercise on Your Nervous System, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Guided Mindfulness Meditation on Joy [Video]

Published on Mar 14, 2014 There is great joy in life. There is deep, profound joy in simply being.This peaceful guided meditation will remind you of the radiant energy of life in you, and in

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Dr. Andrew Weil: The Pursuit of Happiness

Dr. Andrew Weil teaches a program designed to protect and enhance emotional well-being through a holistic approach to retraining body, mind, and spirit. In this, you’ll learn to: –

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Happiness & Self Healing Through Mindfulness

Uploaded on Nov 19, 2014 Ajahn Brahm on Mindfulness – Presented at the Brahm Centre Charity Seminar on 10 Nov 2014 — Transcript: As many of you know that I never plan any talk,

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The Habits of Happiness

Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!50% OFF Safely download

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Rick Hanson: Taking in the Good

This video explains how we can boost our positive emotions and positive experiences. Instance 1 330 Mindfulness WorksheetsStep-by-step guidance for developing mindfulness for your

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Guided Mindfulness Meditation, Thich Nhat Hanh [Video]

Published on Oct 11, 2013 What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily

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How To Re-Discover Your Passion

If you find yourself lacking motivation and you want to find your lost passion, try these four steps: Rest. First and foremost, get some rest. You must get more disciplined in recovering all that energy

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Barbara Fredrickson: Positive Emotions Open Mind

This video discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Positive Emotions Open Our Mind

Barbara Fredrickson discusses how positive emotions broaden our awareness of the world, allowing us to become more in tune with the needs of others. Instance 1 330 Mindfulness WorksheetsStep-by-step

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Fuelling Your Happiness

To begin this Mindfulness Exercise on Fueling Happiness, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this topic– the emotions

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Awakening Your Joy

To begin this Mindfulness Exercise on Awakening Joy, please bring kind awareness to – why you chose this topic– how your belly, chest, and head each feel when you reflect on this

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Merit: The Buddha’s Strategies for Happiness

Here Is Your Free Ebook:   OF ALL THE CONCEPTS central to Buddhism, merit (puñña) is one of the least known and least appreciated in the West. This is perhaps because the pursuit of merit seems

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