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    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,019 articles

    • assessing contributions to your team
      Work & Leadership
      January 9, 2015

      Assessing Contributions To Your Team

      It is often said that teamwork makes the dream work. This worksheet helps you look honestly at what you contribute to your team, and where you might contribute more.

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    • Finding the missing peace
      Calm
      January 7, 2015

      Finding the Missing Peace

      Finding the Missing Peace: A Primer of Buddhist Meditation, by Ajahn Amaro, describes meditation tools and techniques for beginners. The booklet is embedded here with an excerpt from Lesson One, Posture and Focus.

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    • Detachment From Over-Thinking
      Stress
      December 26, 2014

      Detachment From Over-Thinking

      This guided meditation, based on mindful techniques of conscious observation and self acceptance, will train your mind to calmly detach from over thinking. Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.This meditation encourages a calm awareness of the breath, and also a […]

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    • Jack Kornfield: 12 Principles of Forgiveness
      Audio Talks
      December 11, 2014

      12 Principles of Forgiveness by Jack Kornfield

      12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the process of forgiving according to Buddhist philosophy. The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it is not. As I mentioned […]

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    • Fall asleep
      Sleep
      November 26, 2014

      Fall Asleep in 10 Minutes

      A calming guided sleep talk-down by The Honest Guys, with a gentle beat that gets calmer as the recording progresses. It runs about ten and a half minutes.

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    • Mindfulness Exercises for Parents
      Blog
      November 12, 2014

      Mindfulness Exercises for Parents

      Here are helpful mindfulness exercises for parents to develop the skills needed for unexpected stressful situations and will help you become better parent. Parenting often provides daily challenging experiences. For example, everyone is buckled in the car ready to go and one child announces they need to go back inside to go potty. After getting […]

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    • Yoga nidra
      Relaxation
      October 26, 2014

      Yoga Nidra – Meditation & Guided Relaxation

      A guide for practicing Yoga Nidra, an ancient form of guided meditation to support deep relaxation and touch a place of stillness, peace and insight within. Yoga Nidra “Unwind” is a complete 16 min. training script that can help you relax deeply and touch a place of deep stillness, peace and insight within. Yoga Nidra […]

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