Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Work & Leadership
January 10, 2015
Refining How You Speak Up
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Work & Leadership
January 10, 2015
Gauging External Contributions
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Work & Leadership
January 10, 2015
Feeling Good About Supporting Others
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Parenting & Families
January 10, 2015
Facing Challenges By Others
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Work & Leadership
January 9, 2015
Evaluating How Wisely You Spend Your Time
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Work & Leadership
January 9, 2015
Assessing Contributions To Your Team
Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW Download “Assessing Contributions to Your Team” by entering your name and email below:DOWNLOAD NOW It is often said that “teamwork makes the dream work.” One way to […]
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Calm
January 7, 2015
Finding the Missing Peace
Finding the Missing Peace describes a selection of meditation tools and techniques for beginners that will help you find peace and live a harmonious life. Enter your name and email address to download this ebook. Here Is Your Free Ebook: Posture and Focus The themes for the first lesson are posture and focus, the […]
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Stress
December 26, 2014
Detachment From Over-Thinking
This guided meditation, based on mindful techniques of conscious observation and self acceptance, will train your mind to calmly detach from over thinking. Welcome to this guided meditation which is designed to train your mind for calm detachment from any unwanted patterns of over-thinking.This meditation encourages a calm awareness of the breath, and also a […]
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Audio Talks
December 11, 2014
12 Principles of Forgiveness by Jack Kornfield
12 Principles of Forgiveness by Jack Kornfield explains the principles that are integral to the process of forgiving according to Buddhist philosophy. The acclaimed author and teacher explains the principles that are integral to the process of forgiving, according to Buddhist philosophy. One: Understand what forgiveness is and what it is not. As I mentioned […]
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Sleep
November 26, 2014
Fall Asleep in 10 Minutes
A calming guided sleep talk-down. In the quest for quality and diversity we are experimenting with different guided meditation formats to cater to a wider range of individual tastes. In this particular video, we experimented using a gentle beat as an integral part of the talk-down process. It gets calmer as the recording progresses. It […]
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.