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    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,021 articles

    • assessing your decision making skills
      Work & Leadership
      January 11, 2015

      Assessing Your Decision-Making Skills

      Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Decision making is not always easy. However, if you are wondering how to make the best […]

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    • appreciating how you contribute
      Work & Leadership
      January 11, 2015

      Appreciating How You Contribute

      Download “Appreciating How You Contribute” by entering your name and email below:DOWNLOAD NOW How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering. When we take […]

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    • Postures Mindfulness Practice
      Worksheets
      January 11, 2015

      Postures for Mindfulness Practice

      Download “Postures for Mindfulness Practice” by entering your name and email below:DOWNLOAD NOW Hindus and yogis have long understood the power of the breath. In fact, while most people consider asana practice to be the foundation of yoga, the earliest texts on yoga speak little of physical postures, instead emphasizing the power of the breath. […]

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    • mindfulness of walking
      Worksheets
      January 11, 2015

      Mindfulness of Walking

      Download “Mindfulness of Walking” by entering your name and email below:DOWNLOAD NOW Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world. It is great to […]

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    • mindful yoga
      Worksheets
      January 11, 2015

      Mindful Yoga

      Download “Mindful Yoga” by entering your name and email below:DOWNLOAD NOW

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    • Taking Care of Yourself
      Stress
      January 11, 2015

      Taking Care of Yourself

      Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW How to Start Taking Care of Yourself Here are some ways you can do in taking care of yourself everyday as written here: Set specific time slots when you […]

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    • mindful eating with oranges
      Audio Meditations
      January 11, 2015

      Mindful Eating With Oranges – A Mindful Eating Exercise

      Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]

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