Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Work & Leadership
January 11, 2015
Assessing Your Decision-Making Skills
Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Download “Assessing Your Decision-Making Skills” by entering your name and email below:DOWNLOAD NOW Decision making is not always easy. However, if you are wondering how to make the best […]
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Work & Leadership
January 11, 2015
Appreciating How You Contribute
Download “Appreciating How You Contribute” by entering your name and email below:DOWNLOAD NOW How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering. When we take […]
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Worksheets
January 11, 2015
Sitting Meditation Instructions
Download “Sitting Meditation Instructions” by entering your name and email below:DOWNLOAD NOW
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Worksheets
January 11, 2015
Postures for Mindfulness Practice
Download “Postures for Mindfulness Practice” by entering your name and email below:DOWNLOAD NOW Hindus and yogis have long understood the power of the breath. In fact, while most people consider asana practice to be the foundation of yoga, the earliest texts on yoga speak little of physical postures, instead emphasizing the power of the breath. […]
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Worksheets
January 11, 2015
Mindfulness of Walking
Download “Mindfulness of Walking” by entering your name and email below:DOWNLOAD NOW Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world. It is great to […]
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Worksheets
January 11, 2015
Mindful Yoga
Download “Mindful Yoga” by entering your name and email below:DOWNLOAD NOW
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Worksheets
January 11, 2015
Increasing Your Ability to be Present
Download “Increasing Your Ability to be Present” by entering your name and email below:DOWNLOAD NOW
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Stress
January 11, 2015
Taking Care of Yourself
Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW How to Start Taking Care of Yourself Here are some ways you can do in taking care of yourself everyday as written here: Set specific time slots when you […]
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Stress
January 11, 2015
Monitoring Stress Reduction
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Audio Meditations
January 11, 2015
Mindful Eating With Oranges – A Mindful Eating Exercise
Download “Mindful Eating with Oranges – A Mindful Eating Exercise” by entering your name and email below:DOWNLOAD NOW Mindful Eating Exercise: Oranges Mindfulness is available to us each and every day.We often fail to slow down and appreciate some of the most sensual, enjoyable experiences that fill our lives everyday. You might be thinking that your […]
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.