Worksheets
January 11, 2015Sitting Meditation Instructions
Sitting Meditation Instructions: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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1,019 articles
WorksheetsJanuary 11, 2015Postures for Mindfulness Practice
Hindus and yogis have long understood the power of the breath.
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WorksheetsJanuary 11, 2015Mindfulness of Walking
Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world.
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WorksheetsJanuary 11, 2015Mindful Yoga
Mindful Yoga: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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WorksheetsJanuary 11, 2015Increasing Your Ability to be Present
Increasing Your Ability to be Present: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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StressJanuary 11, 2015Taking Care of Yourself
Simple ways to start taking care of yourself every day, from setting aside specific time slots to noticing what actually restores you.
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StressJanuary 11, 2015Monitoring Stress Reduction
Monitoring Stress Reduction: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Audio MeditationsJanuary 11, 2015Mindful Eating With Oranges – A Mindful Eating Exercise
A mindful eating exercise with an orange. We often rush past the most sensory, enjoyable experiences of the day; this practice slows one of them down.
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StressJanuary 11, 2015How To Be Mindful of Physical Pain
How To Be Mindful of Physical Pain: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Parenting & FamiliesJanuary 11, 2015Snow Globe Exercise for Kids
Snow Globe Exercise for Kids: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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