Sean Fargo

Articles by Sean Fargo

1,022 articles

Depression
January 12, 2015
What Do You Want To Stop
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Confidence
January 12, 2015
What Do You Want To Say
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Confidence
January 12, 2015
What Defeats You
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Work & Leadership
January 12, 2015
The Sources of Your Distraction
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Motivation
January 12, 2015
The Shaping Principle
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Anxiety
January 12, 2015
The I’s of Your Identity
The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.
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Stress
January 12, 2015
Sensing Into Your Strongest Experiences
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Anxiety
January 12, 2015
Recurring Thoughts
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Work & Leadership
January 12, 2015
Optimizing Your Schedule for Growth
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Stress
January 12, 2015
Noticing Intrusions
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Noticing-Intrusions.pdf[/pdfviewer] Download “Noticing Intrusions” by entering your name and email below:DOWNLOAD NOW Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a […]
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About the author

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.