SF

    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,021 articles

    • the is of your identity
      Anxiety
      January 12, 2015

      The I’s of Your Identity

      The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.

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    • Noticing Intrusions
      Stress
      January 12, 2015

      Noticing Intrusions

      Download “Noticing Intrusions” by entering your name and email below:DOWNLOAD NOW Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a variety […]

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    • knowing the consequences of your behavior
      Compassion
      January 12, 2015

      Knowing the Consequences of Your Behavior

      Download “Knowing the Consequences of Your Behavior” by entering your name and email below:DOWNLOAD NOW With mindfulness exercises, you can know the consequences of your behavior. The way we conduct ourselves will always shift our inner posture, changing the way we interact with the world around us. For example, if you walk around with clenched […]

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