Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Relaxation
October 30, 2015
Mindful Walking
Ground-Surfing (Mindful Walking). Use this portable method of getting present when you are in transition & feeling anxious as you walk from place to place.
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Blog
October 29, 2015
Understanding The Science of Mindfulness
People have been practicing mindfulness for thousands of years. Recently, science been able to gain insight into its neurological underpinnings.
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Calm
October 27, 2015
Guided Hypnosis
Hypnosis promotes relaxation & is a good stress relief technique. Hypnotherapy has been strongly indicated as a treatment for chronic pain, anxiety, etc.
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Contentment
October 27, 2015
Presence Through Our Palms
Palm the Present Moment. Use this portable grounding meditation script whenever you find yourself getting anxious, worried, feeling overwhelmed, or lost.
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Relaxation
October 24, 2015
The Power of Belly Breathing
A chest breather takes shorter, faster breaths. By getting the air in the deeper part of the lungs, you’ll actually get 10x more air with each breath.
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Focus
October 21, 2015
Personal Intention Statements
Very few people consciously think about what values matter most & how this could change their lives. A personal intention statement is uniquely yours.
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Anxiety
October 20, 2015
Big Mind [Audio]
Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s filled with intelligence.
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Compassion
October 18, 2015
Meeting Mindfulness with Kindness
Mindfulness is re-mindfulness, there’s never any failure with it. And it’s why mindfulness is a way of inviting and practicing kindness toward yourself.
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Calm
October 15, 2015
Words for Mindfully Reconnecting
This Describing Our Mindful Experience practice contains words & phrases to capture the present moment. Leaving stress, anxiety, & negativity behind.
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Blog
October 15, 2015
Are You Aware of Your Mindful Leadership?
Mindful leadership. It is leading with the idea that things be done with a purpose and for a purpose. Understand how to reach that purpose first.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.