Calm
October 27, 2015Guided Hypnosis
A worksheet on what to expect from a session with a professional hypnotherapist, and how to find one.
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1,019 articles
ContentmentOctober 27, 2015Presence Through Our Palms
A grounding meditation with slow hand movements, for moments when you feel anxious, worried, overwhelmed, or lost.
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RelaxationOctober 24, 2015The Power of Belly Breathing
Belly breathing uses the diaphragm, so the abdomen rises and falls with each breath. This worksheet walks through a short practice for sensing the difference.
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FocusOctober 21, 2015Personal Intention Statements
A three-page worksheet for writing a personal intention statement: choose an area of life, check the values that resonate with you, draft your statement, and note the steps that could help you live it.
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AnxietyOctober 20, 2015Big Mind [Audio]
Your mind has limitless space and capacity to accommodate virtually everything. It’s open like the sky, but it’s imbued, it’s filled with intelligence.
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CompassionOctober 18, 2015Meeting Mindfulness with Kindness
A mindfulness worksheet for meeting a wandering mind with kindness: a ten-minute breath practice with a warm smile and the words I am here. I am enough.
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CalmOctober 15, 2015Words for Mindfully Reconnecting
A worksheet of words and phrases, such as hitting pause, back to the breath and softening, that you can use to come back to the present moment when stress or resistance arises.
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BlogOctober 15, 2015Are You Aware of Your Mindful Leadership?
Mindful leadership. It is leading with the idea that things be done with a purpose and for a purpose. Understand how to reach that purpose first.
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BlogOctober 8, 2015Mindfulness at Work: How to Approach Workday Challenges Mindfully
being mindful throughout your workday can ease challenges and stresses that come up, which can make your workday and workplace calmer and easier to manage.
Read article![Guided Walking Meditation [Audio]](/_next/image/?url=https%3A%2F%2Fassets.mindfulnessexercises.com%2Fwp-content%2Fuploads%2F2015%2F10%2FGuided-Walking-Meditation-Audio.jpg&w=3840&q=75)
Audio MeditationsOctober 3, 2015Guided Walking Meditation [Audio]
Ajahn Sucitto leads a guided meditation: Walking. It’s not just the legs when you are mindfully walking, the hips, shoulders, body, feet, flow along.
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