Sean Fargo — Page 59 · Mindfulness Exercises

Articles by Sean Fargo

1,019 articles

Confidence
February 12, 2016
Standing Up for Yourself
Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.
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Relaxation
February 11, 2016
Body Meditation
Body meditation is a practice of resting attention on whichever physical sensation is most noticeable, then following it as it shifts. Includes a free worksheet.
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Relaxation
February 10, 2016
Basic Relaxation Meditation
A basic relaxation meditation that invites physical and mental relaxation, one area of the body at a time. It may help ease the effects of stress on the body and mind.
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Forgiveness
February 10, 2016
All Forgiveness is Self Forgiveness
Frank Ostaseski, founder of the Metta Institute, talks about forgiveness in this video and why he sees all forgiveness as ultimately self-forgiveness.
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Contentment
February 9, 2016
Witnessing Your Thoughts
Understanding our relationship to our thoughts is important. This free mindfulness exercise on awareness of thoughts will help you examine your thoughts.
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Buddhist
February 9, 2016
Great Patient One
Great Patient One is Part 2 of Where Are You Going- A Pilgrimage on Foot to the Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.
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Love
February 8, 2016
Angel Meditation
A free worksheet for a guided visualization in which you imagine meeting an angel in a quiet temple on a hill. Some people find it calming and comforting.
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Compassion
February 7, 2016
Dear Future Generations: Sorry [Video]
Prince Ea’s video “Dear Future Generations: Sorry” is an apology letter to future generations about climate change and the planet we are leaving them.
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Stress
February 6, 2016
Working with a Nightmare
A free worksheet for exploring a nightmare image with curiosity, adapted from Stephen Aizenstat’s DreamTending. It complements, and does not replace, professional care.
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Stress
February 5, 2016
Transforming Ill Will
A collection of 20 reminders and techniques for working with anger and ill will, with the aim of turning it toward goodwill. Free printable worksheet.
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