Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Contentment
February 14, 2016
Do Nothing Meditation
What is Do Nothing Meditation All About? The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies in many traditions. Do it with our free worksheet below. And don’t forget to check these 6 Mindful Breathing Exercises. Since the breath provides the oxygen required for every cell in our body to […]
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Confidence
February 12, 2016
Living Contrary to Your Authentic Self
This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.
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Confidence
February 12, 2016
Standing Up for Yourself
Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.
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Relaxation
February 11, 2016
Body Meditation
Body meditation raises one’s life force and thereby better all areas of one’s life. It helps connect to and benefit from life’s wisdom and to follow life.
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Relaxation
February 10, 2016
Basic Relaxation Meditation
This basic relaxation meditation is a meditation that encourages physical and mental relaxation. It helps reduce the effects of stress on the body and mind.
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Forgiveness
February 10, 2016
All Forgiveness is Self Forgiveness
Frank Ostaseski, Founder of Metta Institute, talks about the power of forgiveness. Forgive because all forgiveness is ultimately self-forgiveness.
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Contentment
February 9, 2016
Witnessing Your Thoughts
Understanding our relationship to our thoughts is important. This free mindfulness exercise on awareness of thoughts will help you examine your thoughts.
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Buddhist
February 9, 2016
Great Patient One
Great Patient One is Part 2 of Where Are You Going- A Pilgrimage on Foot to the Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.
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Love
February 8, 2016
Angel Meditation
With free online worksheet, the Angel Meditation helps brings about peace, healing, guidance, love, and cleanses the body and environment of all negativity.
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Compassion
February 7, 2016
Dear Future Generations: Sorry [Video]
An apology letter to future generations, this video speaks of how we leave the planet in a sad state to our children’s children.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.