Stress
February 2, 2016Tracking Your Mood
Tracking of your moods in a log can help you reflect on the factors and situations that affect your emotions. Do this a few times a day.
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Work & LeadershipFebruary 1, 2016Time Management
Time management can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills.
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HappinessJanuary 31, 2016Three Good Things Exercise
Three Good Things exercise helps you get acquainted with the way your mind works and learn to start tweaking its patterns.
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AnxietyJanuary 29, 2016Guided Meditation on Working With the Inner Critic
Do you sometimes feel that you’re your own worst critic? In this guided meditation, Mark Coleman helps us understand how to stop the cycle of judgment.
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HappinessJanuary 29, 2016Taking in the World While Walking
A walking meditation with open awareness: noticing your movement, your breath, and the world around you, then resting your attention on something pleasing. Free printable worksheet.
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AnxietyJanuary 28, 2016Guided Meditation For Anxiety & Stress, Beginning Meditation
Do you find yourself overthinking things? This guided meditation for anxiety and stress will help alleviate your tendency towards overthinking.
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RelaxationJanuary 26, 2016Self-Hypnosis
Self-hypnosis is a guided relaxation and visualization technique. This free worksheet walks through one routine and its history, and it complements, rather than replaces, professional care.
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CalmJanuary 24, 2016Tea Meditation – Returning Home
Tea Meditation Returning Home is a meditation music video showcasing Temple of the Flowering Thunderbolt at OneDoorLand and solo morning tea meditation.
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ConfidenceJanuary 24, 2016Self-Affirmation to Reduce Self-Control Failure
A values-affirmation worksheet: spend time with your core values, write about one of them, and express it in daily life. Includes the research behind the idea, with a note on its limits.
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ConfidenceJanuary 23, 2016Self-Advocacy
A free worksheet and mindfulness exercise for treating your own needs with the same care you give to others, using compassion and loving-kindness.
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