Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Stress
February 6, 2016
Working with a Nightmare
Working with a nightmare is a powerful way to reconnect with the “juice” of life. It can relieve anxiety and reawaken us to the beauty of each moment.
Read article
Stress
February 5, 2016
Transforming Ill Will
Through a collection of techniques and gentle reminders, you can change ill will into goodwill. Transform ill will into goodwill with this technique.
Read article
Stress
February 2, 2016
Tracking Your Mood
Tracking of your moods in a log can help you reflect on the factors and situations that affect your emotions. Do this a few times a day.
Read article
Work & Leadership
February 1, 2016
Time Management
Time management can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills.
Read article
Happiness
January 31, 2016
Three Good Things Exercise
Three Good Things exercise helps you get acquainted with the way your mind works and learn to start tweaking its patterns.
Read article
Anxiety
January 29, 2016
Guided Meditation on Working With the Inner Critic
Do you sometimes feel that you’re your own worst critic? In this guided meditation, Mark Coleman helps us understand how to stop the cycle of judgment.
Read article
Happiness
January 29, 2016
Taking in the World While Walking
Taking in the good Walking Meditation. Practice present awareness and achieve a happier state of being “at the moment.” as it’s beneficial for mind & body.
Read article
Anxiety
January 28, 2016
Guided Meditation For Anxiety & Stress, Beginning Meditation
Do you find yourself overthinking things? This guided meditation for anxiety and stress will help alleviate your tendency towards overthinking.
Read article
Relaxation
January 26, 2016
Self-Hypnosis
Self-hypnosis can be a tool to assist in weight loss and addiction recovery, and to relax, relieve stress and anxiety, and to promote general wellbeing.
Read article
Calm
January 24, 2016
Tea Meditation – Returning Home
Tea Meditation Returning Home is a meditation music video showcasing Temple of the Flowering Thunderbolt at OneDoorLand and solo morning tea meditation.
Read article

Showing 591–600 of 1,021 · Page 60 of 103

About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.