Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Meditation Scripts
September 2, 2020
Sleep Meditation – Curiosity Body Scan
Sleep meditation – Curiosity Body Scan. Today’s practice will be getting curious about what you’re feeling in each different part of the body.
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Meditation Scripts
September 2, 2020
Sleep Meditation – Equanimity
Sleep Meditation – Equanimity. This practice is focused on cultivating the quality of equanimity. The state of inner balance, inner peace.
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Meditation Scripts
September 2, 2020
Sleep Meditation – Metta Benefactor
Sleep meditation – Metta Benefactor. Think of someone in your life who has cared for you in some way. Consider this person a benefactor.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Labelling
Sleep Meditation – Labelling. Today, we’ll be using our awareness to just notice whatever’s arising in our experience as we fall asleep.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Metta Friends and Self
Sleep meditation – Metta Friends and Self. Today we’ll include yourself to learning how to send well-wishes in your own direction as well.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Nothing to Do
Sleep Meditation – Nothing to Do. Just give yourselves permission to be here, with nothing to do, nothing to accomplish, no need to be where.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Mountain Visualization
Sleep meditation – Mountain Visualization. To cultivate inner peace and balance, the imagery we’ll be using today is that of a mountain.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Ocean Visualization
Sleep Meditation – Ocean Visualization. Today, we’ll do a visualization practice, conjuring up an image to help soothe and relax the mind.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Metta Friends
Sleep meditation – Metta Friends. We’ll continue with this practice of loving-kindness. Cultivating a well-wishing for those around us.
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Meditation Scripts
September 1, 2020
Sleep Meditation – Resting the Body
Sleep Meditation – Resting the Body. Today, focus on just settling and relaxing. Letting go of any tension or tightness from the body.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.