Sean Fargo

Gratitude When You’ve Got Attitude

Gratitude When You’ve Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude?

Stream of Consciousness

What’s Your Weather Like (Kids)

What’s Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to think about their emotions.

7 Creative Mindfulness Activities for Children

Children have a unique view of the world, one that most adults have grown out of (at least in part). Kids are highly attuned to the world around them – open, curious, questioning, and reflective. Mindfulness comes naturally to them, even if they don’t have the concepts or language to cognitively understand these teachings and […]

Sleep Meditation – Compassion for Friend

Sleep meditation – Compassion for Friend. Today, bring to mind someone from your life who you care about and you know that there’s difficulty.

Sleep Meditation – Compassion for Friend and Self

Sleep Meditation – Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range.

Sleep Meditation – Coming Home to the Breath

Sleep meditation – Coming home to the breath. Take a few moments just to relax the body. Coming into a place of stillness and ease.

Sleep Meditation – Body Scan

Sleep Meditation – Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body.

Sleep Meditation – Counting 1 to 10

Sleep meditation – Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths.

Sleep Meditation – Gratitude Body Scan

Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…