Meditation Scripts
September 15, 2020What’s Your Weather Like (Kids)
What’s Your Weather Like (Kids). Our emotions are like the weather & this can be a great way to encourage kids to think about their emotions.
Read articleArticles by Sean Fargo
1,019 articles
BlogSeptember 12, 20207 Creative Mindfulness Activities for Children
Seven playful mindfulness activities for children: a gratitude jar, a nature walk, painting, a slow snack, creative visualization, teddy bear breathing, and mindful movement.
Read article
CompassionSeptember 2, 2020Sleep Meditation – Compassion for Friend
Sleep meditation – Compassion for Friend. Today, bring to mind someone from your life who you care about and you know that there’s difficulty.
Read article
CompassionSeptember 2, 2020Sleep Meditation – Compassion for Friend and Self
Sleep Meditation – Compassion for Friend and Self. Today, we’ll expand and move our compassion outward onto a broader range.
Read article
BeginnersSeptember 2, 2020Sleep Meditation – Coming Home to the Breath
Sleep meditation – Coming home to the breath. Take a few moments just to relax the body. Coming into a place of stillness and ease.
Read article
Meditation ScriptsSeptember 2, 2020Sleep Meditation – Body Scan
Sleep Meditation – Body Scan. Today, we’ll be focused on doing something called a body scan meditation. Scanning through the body.
Read article
Meditation ScriptsSeptember 2, 2020Sleep Meditation – Counting 1 to 10
Sleep meditation – Counting 1 to 10. In today’s practice, we’ll be using the technique of counting and counting our breaths.
Read article
GratitudeSeptember 2, 2020Sleep Meditation – Gratitude Body Scan
Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…
Read article
Meditation ScriptsSeptember 2, 2020Sleep Meditation – Curiosity Body Scan
Sleep meditation – Curiosity Body Scan. Today’s practice will be getting curious about what you’re feeling in each different part of the body.
Read article
Meditation ScriptsSeptember 2, 2020Sleep Meditation – Equanimity
Sleep Meditation – Equanimity. This practice is focused on cultivating the quality of equanimity. The state of inner balance, inner peace.
Read article
Showing 201–210 of 1,019 · Page 21 of 102