Author

Sean Fargo

Founder, Mindfulness Exercises

Articles by Sean Fargo

1,021 articles

Meditation Scripts
September 23, 2020
Mindful Walking Script
Mindful Walking Script. Many meditation traditions include walking as part of the practice. Moving is a powerful way to quiet inner chatter.
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Focus
September 22, 2020
Mindful Speech
Mindful speech is about being conscious about not only what words we use, but how we deliver them. It also involves mindful listening.
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Beginners
September 22, 2020
Puppies Meditation
Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.
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Compassion
September 21, 2020
Meditation with a Pet
Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet, familiar with you.
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Contentment
September 19, 2020
Meditation Script on Life and Death
Meditation on Life – and Death. Faced with the reality of death, what seems important? Consider how can you use this knowledge in your life.
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Compassion
September 17, 2020
Loving Kindness Meditation Script
Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”
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Calm
September 17, 2020
Loving Kindness Visualization Script – The Spheres
Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.
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Compassion
September 17, 2020
Loving Kindness – The Child
Loving Kindness – The Child. Children and babies have an extraordinary way of bringing us into the present moment – that’s where they dwell!
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Calm
September 17, 2020
Guided Meditation Script for For Chaotic Times
For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.
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Depression
September 17, 2020
Mindfulness of Emotions Script
Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.
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About the author

Sean Fargo

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has taught alongside Jack Kornfield and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.