Sean Fargo

Puppies Meditation

Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.

Meditation with a Pet

Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet, familiar with you.

Meditation Script on Life and Death

Meditation on Life – and Death. Faced with the reality of death, what seems important? Consider how can you use this knowledge in your life.

Loving Kindness Meditation Script

Loving Kindness Meditation Script. Motivate the mind “To be kinder, both to myself and others.” Or, “to accept myself as I am, and life as it is.”

Loving Kindness Visualization Script – The Spheres

Loving Kindness Visualization – The Spheres. This visualization uses sports-related imagery! If that doesn’t work for you, use flowers.

Loving Kindness – The Child

Loving Kindness – The Child. Children and babies have an extraordinary way of bringing us into the present moment – that’s where they dwell!

Guided Meditation Script for For Chaotic Times

For Chaotic Times. Written a few months into the coronavirus pandemic- a time when pretty much in our lives has been turned upside down.

Mindfulness of Emotions Script

Staying With Emotions. Emotions are an essential part of the human experience. For many people, it’s the part that we listen to most.

Gratitude When You’ve Got Attitude

Gratitude When You’ve Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude?

Stream of Consciousness