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December 16, 2020Mindful Rituals for Romantic Connection
Mindful Rituals for Romantic Connection. Intended to help those in relationship create moments of shared meaning which bring them closer.
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1,019 articles
BlogOctober 26, 2020Stress and the Upcoming US Election: How Mindfulness Can Help
If election season has you feeling stressed, you’re not alone. Mindfulness and meditation can help you notice that stress, steady yourself, and decide what to do next, whatever your politics.
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BlogSeptember 29, 2020What Does Non-Striving Mean?
Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or house, striving to escape the incessant stream of our thoughts, or striving to be different than who we are. Non-striving in mindfulness invites us into something completely different – it invites us into […]
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BlogSeptember 29, 2020Do Mindfulness Activities Really Work?
What the research says about whether mindfulness activities work, how they might work, and five simple practices to try: mindful breathing, a body scan, loving-kindness, a nature walk, and Just Like Me.
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BlogSeptember 26, 2020How Do I Stay Mindful All the Time?
Somewhere in our practice we might wonder: how do I stay mindful all the time? A closer look at what that question is really asking, with five ways to work with it.
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BlogSeptember 26, 2020How Can I Practice Mindfulness Every Day?
Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness meditation for some set period of time each day. Simple. The challenge, however, is that life tends to get in the way. Whether it’s our restless mind that doesn’t want to practice, a […]
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BlogSeptember 26, 20206 Mindfulness Practices for Finding Peace in a Frantic World
If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your perceptions. News and media sources reveal strong energies of polarity and fear in our modern society – energies that can leave us feeling frantic and increasingly uncertain about our place in the world. […]
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Meditation ScriptsSeptember 23, 2020When You Just Can’t Meditate
When you just can’t meditate. The best news is, not feeling like you can meditate is a GREAT key to unlock the door to… meditating!
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Meditation ScriptsSeptember 23, 2020Mindful Walking Script
Mindful Walking Script. Many meditation traditions include walking as part of the practice. Moving is a powerful way to quiet inner chatter.
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FocusSeptember 22, 2020Mindful Speech
Mindful speech is about being conscious of not only what words we use, but how we deliver them. It also involves mindful listening.
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