SF

    Author

    Sean Fargo

    Founder, Mindfulness Exercises

    Articles by Sean Fargo

    1,021 articles

    • Chocolate Meditation
      Worksheets
      December 21, 2020

      Chocolate Meditation

      Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.

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    • Stress and the Upcoming US Election: How Mindfulness Can Help
      Blog
      October 26, 2020

      Stress and the Upcoming US Election: How Mindfulness Can Help

      If you’ve been feeling exceptionally stressed lately, you’re not alone. Election-related anxiety in the United States is at an all-time high as we approach the November 3rd voting date. This year, our stress is compounded by an ongoing global pandemic, wildfires, hurricanes, and the growing pains of awakening to systemic racism.People feel insecure, uncertain about […]

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    • What Does Non-Striving Mean
      Blog
      September 29, 2020

      What Does Non-Striving Mean?

      Throughout much of our lives, we live in a state of striving. We might be striving to get a new job or house, striving to escape the incessant stream of our thoughts, or striving to be different than who we are. Non-striving in mindfulness invites us into something completely different – it invites us into […]

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    • Do Mindfulness Activities Really Work
      Blog
      September 29, 2020

      Do Mindfulness Activities Really Work?

      Interest in mindfulness has grown exponentially in recent years. As the world seems to be growing more complicated, concerning, and fast-paced, many of us are feeling the call to come back to presence and inner ease. With this yearning in mind, the question then is: Do mindfulness activities really work? The Benefits of Mindfulness Exercises […]

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    • How Do I Stay Mindful All the Time
      Blog
      September 26, 2020

      How Do I Stay Mindful All the Time?

      Somewhere along our mindfulness journey we might encounter an inner voice that whispers: How do I stay mindful all the time? This thought comes honestly to many of us. When we encounter glimpses of deep peace and contentment during practice, it is understandable to wonder how we might hold onto them. Indeed, the deeper we […]

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    • How Can I Practice Mindfulness Every Day
      Blog
      September 26, 2020

      How Can I Practice Mindfulness Every Day?

      Establishing a mindfulness routine is not as straightforward as it sounds. In theory, it seems easy enough: sit down and practice mindfulness meditation for some set period of time each day. Simple. The challenge, however, is that life tends to get in the way. Whether it’s our restless mind that doesn’t want to practice, a […]

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    • 6 Mindfulness Practices for Finding Peace in a Frantic World
      Blog
      September 26, 2020

      6 Mindfulness Practices for Finding Peace in a Frantic World

      If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your perceptions. News and media sources reveal strong energies of polarity and fear in our modern society – energies that can leave us feeling frantic and increasingly uncertain about our place in the world. […]

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