1,019 articles
Gratitude is the quality or feeling of being thankful or appreciative. Dive in to understand the impacts of being ungrateful and how mindfulness can help.
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The difference between being mindful and being mindfull is simple. Check this article now & lean into any mindfulness practice that feels right for you.
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There are many misunderstandings concerning the question of body detox and what yogic techniques have to do with it.
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Positive affirmations are short, present-tense phrases you repeat to meet self-doubt with a kinder voice. Here is how to write them and build a daily practice.
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Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, celebrate the present, and chart a better course for the future. Here we detail the connection between mindfulness and social justice, including: What […]
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Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […]
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If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days. When teaching mindfulness, it’s normal to experience […]
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As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation. […]
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Nine simple mindful habits you can weave into your day, from reframing thoughts and mindful eating to a bedtime sleep scan, to support your mental health.
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Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […]
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