Blog
February 12, 2023Embracing the Transformative Power of Self-Compassion
Self-compassion is a bit of a buzzword, but there is often confusion around what it is, how to practice it, and why it’s so valuable.
Read articleAuthor
Sean Fargo
Founder, Mindfulness Exercises
Articles by Sean Fargo
1,021 articles
GratitudeFebruary 3, 2023The Consequences of Being Ungrateful & How Mindfulness Can Help
Gratitude is the quality or feeling of being thankful or appreciative. Dive in to understand the impacts of being ungrateful and how mindfulness can help.
Read article
BlogDecember 15, 2022Mindful or Mindfull
The difference between being mindful and being mindfull is simple. Check this article now & lean into any mindfulness practice that feels right for you.
Read article
BlogSeptember 21, 2022Myths and Facts How Yoga Contributes to Body Detox
There are many misunderstandings concerning the question of body detox and what yogic techniques have to do with it.
Read article
BlogSeptember 21, 2022How to Write Positive Affirmations and Practice Them
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic.
Read article
BlogJune 15, 2022Juneteenth, Mindfulness and the Ongoing Work Toward Social Justice
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, celebrate the present, and chart a better course for the future. Here we detail the connection between mindfulness and social justice, including: What […]
Read article
BlogJune 15, 2022Reduce Rumination and Increase Positive States Through Neuro-Learning
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […]
Read article
BlogJune 1, 2022How to Overcome Impostor Syndrome and Share Mindfulness From the Heart
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days. When teaching mindfulness, it’s normal to experience […]
Read article
BlogJune 1, 202210 Tips for Teaching Mindfulness of Breathing Practices
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation. […]
Read article
BlogMay 22, 20229 Mindful Daily Habits to Improve Your Mental Health
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […]
Read article
Showing 121–130 of 1,021 · Page 13 of 103