Meditation Scripts
February 23, 2024Noting to Develop Non-Judgment Meditation Script
The practice of noting can help us become aware of judgments as they arise. In this non-judgment meditation script we use noting to soften reactivity.
Read articleArticles by Nicole Lannertone
49 articles
FocusApril 11, 2020Noting Thoughts to See Where the Mind Is
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because they arise on their own.
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MotivationJanuary 24, 2017Mindfulness 9 Attitudes
Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.
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SleepJuly 12, 2016Sleep Music Delta Waves: Relaxing Music to Help you Sleep
If you have trouble sleeping, this 45-minute sleep music with delta-wave tones is a calming soundtrack to help you settle toward restfulness and slumber.
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StressMarch 11, 2016Stress Eating
A mindfulness worksheet and journal for noticing when stress, rather than hunger, is driving the urge to eat, and for trying mindful eating as an alternative response.
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CompassionJanuary 13, 2016Loving-Kindness Affirmations
A free loving-kindness worksheet with forgiveness, self-love and compassion affirmations. It begins with kindness toward yourself, then extends it to others.
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GratitudeJanuary 11, 2016Opening Your Heart and Mind to Gratitude
A free gratitude worksheet with five short steps for noticing what there is to be grateful for, from the people around you to what life provides without asking.
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ConfidenceDecember 2, 2015Identifying Personal Values
Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.
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ConfidenceDecember 1, 2015Identifying Core Beliefs
Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.
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Work & LeadershipNovember 23, 2015Identifying Strengths
In this mindfulness exercise, you write about a hard day you got through and use a checklist to name the strengths you notice in the story.
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