Meditation Scripts
February 23, 2024Noting to Develop Non-Judgment Meditation Script
The practice of noting can help us become aware of judgments as they arise. In this non-judgment meditation script we use noting to soften reactivity.
Read articleArticles by Nicole Lannertone
49 articles
FocusApril 11, 2020Noting Thoughts to See Where the Mind Is
Noting Thoughts to See Where the Mind Is: When you observe your own thoughts, you naturally create separation from them. because they arise on their own.
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MotivationJanuary 24, 2017Mindfulness 9 Attitudes
Jon Kabat-Zinn talks about the 9 Attitudes of Mindfulness, how to use them in our Mindfulness practice and daily life in this video.
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SleepJuly 12, 2016Sleep Music Delta Waves: Relaxing Music to Help you Sleep
If you have trouble sleeping, this 45-minute long sleep music will help guide your brain towards restfulness and primes your body for slumber.
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StressMarch 11, 2016Stress Eating
Psychological stress caused by feelings of anxiety affects our lives in many ways that we don’t see. It affects sleep patterns, relationships and health.
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CompassionJanuary 13, 2016Loving-Kindness Affirmations
Practicing loving-kindness meditation is an important component of living a compassionate, mindful life. Check out free exercise here.
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GratitudeJanuary 11, 2016Opening Your Heart and Mind to Gratitude
Gratitude offers us the ability to improve our state of mind each and every day. Enjoy this free worksheet to open your heart and mind to gratitude.
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ConfidenceDecember 2, 2015Identifying Personal Values
Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.
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ConfidenceDecember 1, 2015Identifying Core Beliefs
Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.
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Work & LeadershipNovember 23, 2015Identifying Strengths
This mindfulness exercise will guide you towards starting a strengths journal as a way to identify and honor your strengths on a daily basis.
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