Stress
November 13, 2015Controlled Breathing
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Nicole Lannertone
Writer, Meditator
Articles by Nicole Lannertone
49 articles
AnxietyAugust 13, 2015Meditation for Anxiety & Depression
Anxiety & depression impact millions of people. This guided meditation will help relieve both depression & anxiety by curbing your tendency to overthink.
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BeginnersAugust 13, 2015Mindfulness with Jon Kabat-Zinn
This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting with proper breathing techniques.
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StressJuly 11, 2015Working with Judgments
Further Reading: Free Guided Meditation ScriptsMindfulness practice helps us to quiet the mind, naturally encouraging us to relate to the world through our intuition and through our direct senses. It empowers us to enhance our lives in healthy ways, so the benefits of such practices are infinite. Guided meditations provide a framework for this honest […]
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StressJanuary 12, 2015What are Your Feelings
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Work & LeadershipJanuary 12, 2015Mindfulness of Your Relationship with Technology
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StressJanuary 12, 2015Measuring Your Presence
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Parenting & FamiliesJanuary 12, 2015Realizing How Others Respond to Me
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Parenting & FamiliesJanuary 12, 2015Mindfulness of Judging your Romantic Relationships
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WorksheetsJanuary 12, 2015Know Why You Judged Others
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