Nicole Lannertone — Page 2 · Mindfulness Exercises

Articles by Nicole Lannertone

49 articles

Stress
November 13, 2015
Controlled Breathing
Controlled Breathing: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Anxiety
August 13, 2015
Meditation for Anxiety & Depression
Anxiety & depression impact millions of people. This guided meditation can help ease both by softening your tendency to overthink.
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Beginners
August 13, 2015
Mindfulness with Jon Kabat-Zinn
This mindfulness meditation session with Jon Kabat-Zinn deals with the importance of pure awareness, starting with proper breathing techniques.
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Stress
July 11, 2015
Working with Judgments
A two-page mindfulness worksheet on working with judgments: recognize and label them, give them space, and write for five minutes about one tied to regret and one tied to comparison.
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Stress
January 12, 2015
What are Your Feelings
What are Your Feelings: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Work & Leadership
January 12, 2015
Mindfulness of Your Relationship with Technology
Mindfulness of Your Relationship with Technology: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Stress
January 12, 2015
Measuring Your Presence
Measuring Your Presence: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Parenting & Families
January 12, 2015
Realizing How Others Respond to Me
Realizing How Others Respond to Me: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Parenting & Families
January 12, 2015
Mindfulness of Judging your Romantic Relationships
Mindfulness of Judging your Romantic Relationships: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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Worksheets
January 12, 2015
Know Why You Judged Others
Know Why You Judged Others: a free mindfulness worksheet to download as a PDF and work through at your own pace.
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