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    Author

    Nicole Lannertone

    Writer, Meditator

    Articles by Nicole Lannertone

    49 articles

    • breaking patterns of self judgment
      Stress
      January 10, 2015

      Breaking Patterns of Self-Judgment

      Download “Breaking Patterns of Self-Judgment” by entering your name and email below:DOWNLOAD NOW How to Increase Self Acceptance and Ease Self Judgment Most of us are familiar with self-judgmental thought patterns. When we don’t measure up to our limited ideas of ‘perfection’, it can become habitual to sink into harsh self-dialogue. The good news is […]

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    • appreciating your accomplishments
      Work & Leadership
      January 9, 2015

      Appreciating Your Accomplishments

      Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Download “Appreciating Your Accomplishments” by entering your name and email below:DOWNLOAD NOW Acknowledging our accomplishments is not something that comes easy to most of us. Often, we are taught that to acknowledge what we are good at is contrary to humility. However, in […]

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    • Mindfulness of Moods
      Stress
      December 30, 2014

      Mindfulness of Moods

      Download “Mindfulness of Moods” by entering your name and email below:DOWNLOAD NOW Often our moods can change so quickly and automatically that we are unaware of what actually caused them. Keeping track of your moods in a mood log can help you reflect on the factors and situations that affect your emotions. Discovering the thoughts […]

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    • Visual and Tactile Meditation Techniques for Stress
      Blog
      October 31, 2014

      Visual and Tactile Meditation Techniques for Stress

      Everybody deals with stress on a daily basis. Here are some free meditation techniques for stress reduction you can use to help you de-stress. Stress is a part of our everyday lives; it’s impossible to imagine a life without it. Even while we’re doing the things that we enjoy, we’re also feeling stress. For example, […]

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    • Meditation Techniques for Anxiety: Posture, Breath and Chakras
      Blog
      October 27, 2014

      Meditation Techniques for Anxiety: Posture, Breath and Chakras

      Most people turn to meditation when they have anxiety or stress-related issues. However, meditation is more than just a cure for these ailments; it can also be a way of life. In other words, you can use meditation to relieve symptoms of anxiety, fear and anger but you can also use it to make your […]

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