Gratitude
February 23, 2024Mudita Guided Meditation for Happiness
Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
Read articleArticles by Ann Vrlak
22 articles
CompassionMarch 26, 2022Identifying Self-Judgment and Bringing in Self-Compassion
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it.
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BlogMarch 9, 20225 Minute Meditation Script from Mindfulness Exercises
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly laugh? They can happen in a second, and one skill you can learn through mindfulness is how quickly you can intentionally shift a difficult state or mood to increase your sense of well-being. […]
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BlogFebruary 7, 2022Morning Yoga Stretches | Wake Up & Feel Great
A gentle eight-pose morning yoga stretch routine you can do in 15 to 20 minutes, with tips for practicing mindfully and a description of each pose.
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BlogFebruary 7, 2022Inner Child Guided Meditation | Free Inner Child Meditation Script
Guided Meditation for Healing Your Inner Child Many if not most of us, carry wounds from childhood that affect us today. They may be small or traumatic, but we can see there are ways that we think, feel and act that we do not consciously choose. Instead, they happen unconsciously based on painful experiences from […]
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WorksheetsMarch 19, 2021Observing My State of Mind
A mindfulness worksheet with a ten-minute noting practice and reflection questions for observing your state of mind as an outside observer would.
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WorksheetsJanuary 9, 2021One Thing at a Time
One Thing at a Time. The practice is the same: gently come back to your focus and start again. Doing one thing at a time.
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WorksheetsJanuary 9, 2021Be Your Own Best Buddy (Kids)
Be Your Own Best Buddy (Kids). This practice will help kids to build on the attention and love you give them.
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WorksheetsDecember 21, 2020What’s Your Weather Like Today? (Kids)
A short script for parents to read with a child, using weather as a way to name and talk about feelings.
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WorksheetsDecember 21, 2020Staying with Emotions – Mindfulness Worksheet
A practice for noticing where a difficult emotion lives in the body and staying with the physical sensations rather than the labels and stories.
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