Gratitude
February 23, 2024Mudita Guided Meditation for Happiness
Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
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Ann Vrlak
Meditation and Mindfulness Teacher for Adults and Children
Articles by Ann Vrlak
22 articles
CompassionMarch 26, 2022Identifying Self-Judgment and Bringing in Self-Compassion
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download “Identifying Self-Judgment and Bringing in Self-Compassion” by entering your name and email below:DOWNLOAD NOW Download “Identifying Self-Judgment and Bringing in Self-Compassion“ by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Identifying Self-Judgment and […]
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BlogMarch 9, 20225 Minute Meditation Script from Mindfulness Exercises
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly laugh? They can happen in a second, and one skill you can learn through mindfulness is how quickly you can intentionally shift a difficult state or mood to increase your sense of well-being. […]
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BlogFebruary 7, 2022Morning Yoga Stretches | Wake Up & Feel Great
Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed and calm, with just 15-20 minutes of morning yoga stretches. Yoga is a healing practice no matter what time of day you choose to do it, but there are a few things about […]
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BlogFebruary 7, 2022Inner Child Guided Meditation | Free Inner Child Meditation Script
Guided Meditation for Healing Your Inner Child Many if not most of us, carry wounds from childhood that affect us today. They may be small or traumatic, but we can see there are ways that we think, feel and act that we do not consciously choose. Instead, they happen unconsciously based on painful experiences from […]
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WorksheetsMarch 19, 2021Observing My State of Mind
Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.
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WorksheetsJanuary 9, 2021One Thing at a Time
One Thing at a Time. The practice is the same: gently come back to your focus and start again. Doing one thing at a time.
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WorksheetsJanuary 9, 2021Be Your Own Best Buddy (Kids)
Be Your Own Best Buddy (Kids). This practice will help kids to build on the attention and love you give them.
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WorksheetsDecember 21, 2020What’s Your Weather Like Today? (Kids)
What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.
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WorksheetsDecember 21, 2020Staying with Emotions – Mindfulness Worksheet
Staying with Emotions. Emotions are an essential part of the human experience. It’s the part that we listen to most, provides motivation.
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