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Author

Ann Vrlak

Meditation and Mindfulness Teacher for Adults and Children

Articles by Ann Vrlak

22 articles

Stress
November 22, 2015
Compassionately Questioning Negative Thoughts
This mindfulness exercise will guide you towards disputing negative thoughts and replacing them with positive ones to enhance your sense of wellbeing.
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Worksheets
January 11, 2015
Locating the Self
Download “Locating the Self” by entering your name and email below:DOWNLOAD NOW
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Showing 5–6 of 22 · Page 3 of 3

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Articles by Ann Vrlak

Compassionately Questioning Negative Thoughts

Locating the Self