Worksheets
December 21, 2020Mindfulness Worksheet For Chaotic Times
For Chaotic Times. This worksheet offers a practice you can use when there is something unpleasant happening that you can’t control.
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Ann Vrlak
Meditation and Mindfulness Teacher for Adults and Children
Articles by Ann Vrlak
22 articles
Meditation ScriptsSeptember 13, 2020Guided Meditation Script on Sounds and Silence for Kids
Sounds and Silence (Kids). Mindfulness practices for children often use one or all of the five senses as a focus. This is great for kids.
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AnxietyApril 12, 2020Notice and Accept Your Body in the Present Moment
Notice and Accept Your Body in the Present Moment. Be in your body fully and to get to know how it’s feeling right now with your attention and awareness.
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Meditation ScriptsNovember 28, 2019The Rhythm Of The Breath Flowing Through The Body
Rhythm of the Breath Flowing through the Body. With this meditation, you’ll become attuned and comfortable in following the natural rhythm of the breath.
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RelaxationJuly 12, 2016Body Scan Mediation Worksheet
A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from head to toe, taking note of any tight or tense areas.
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CompassionJune 25, 2016Self Compassion Break Worksheet
Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.
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StressMarch 2, 2016Sky Gazing
Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.
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ConnectionJanuary 30, 2016Exploring Another Viewpoint
“Tunnel-busting” is the practice of shaking up one’s “reality tunnel,” another name for the set of viewpoints and conceptions we all hold deeply.
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AnxietyDecember 9, 2015Like the Ocean Floor
We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.
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StressDecember 7, 2015Mindful Pause
Mindful pause exercise stresses the importance of taking a moment to stop what you are doing so you can check how you are feeling & become more focused.
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