Audio Library
Guided Meditations by Theme
525 guided meditations, mindfulness talks, and reflection tracks across 85 playlists — filter by what you need today, listen in your browser, or download for offline practice.
Also free: practices composed & narrated in our studio, published by members →
Browse by theme
Browse by length
Browse by teacher
Showing 10 of 525 tracks with Rick Hanson.
- 27:00
- 11:32
Hardwiring Happiness
- Speaker: Rick Hanson
- Type: Guided Meditation
- Source: This Moment Is Like This
- 59:08
Intimacy with Linda Graham
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 26:30
- 1:02:47
Nowness, Wholeness, Allness, Oneness
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 20:53
Self-Compassion (Part 1)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 20:53
Self-Compassion (Part 2)
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 23:25
Self-Compassion Practice
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 25:52
The H.E.A.L. Steps to Happiness
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
- 34:05
Using the Mind to Change the Brain
- Speaker: Rick Hanson
- Type: Dharma Talk
- Source: This Moment Is Like This
For practitioners & professionals
Be first to hear about live mindfulness sessions.
Weekly community sittings and monthly CE-eligible workshops. Join the list and we'll send you the schedule plus reminders before each session.
- Weekly free community meditations
- Monthly CE workshops for licensed professionals
- Calendar invites and reminders, never daily mail
No spam. Unsubscribe anytime. We respect your privacy.
See upcoming live sessions →Prefer a shared practice space? Join the free mindfulness community.
New — Mindfulness Exercises Pro
Make your own narrated practice
Describe who it's for and what you want it to hold — the studio drafts a trauma-sensitive script you can refine, narrate with studio-quality voices, and share. Built by Mindfulness Exercises. Start with a 14-day free trial — $0 today.