Free premium resources included: 

Get access (indefinitely!) to all these premium resources when you sign up for "A PAUSE FOR PRESENCE," our online retreat.

Online Course: How to Guide Mindfulness Meditations for Well-Being and Resilience

Guiding others in mindfulness meditations takes skill. This online course includes 5 videos and an accompanying ebook that will teach you to lead meditations with confidence and impact.

“Finding Me” Ebook: A Journey to Get to Know Yourself & Where You Want to Be

We all lose touch with ourselves at some point in life - it's completely normal. In this short book, you and I will go on a healing journey together. And on this journey, you will get to know a little bit more about who you are and how to build a path to the future you really want.

Online Course: Living with Gratitude

This popular course will provide you with teachings on gratitude to deepen your understanding and embodied experience of this important life perspective. There are 7 chapters, each of which integrate gratitude into every area of your life, from internal emotions to external service and contribution.