Gratitude
February 23, 2024Mudita Guided Meditation for Happiness
Use this guided meditation script for happiness to connect to an embodied sense of joy. With mindfulness, we can learn to be present for joy in all its forms.
Category · Mindfulness Exercises
Gratitude Archive
Browse 42 mindfulness exercises and articles in the Gratitude category from Mindfulness Exercises.
42 articles
Gratitude
February 12, 2024A Body Gratitude Meditation Script
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
Gratitude
February 11, 2024A Pregnancy Meditation Script for Gratitude
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
Gratitude
February 3, 2023The Consequences of Being Ungrateful & How Mindfulness Can Help
Gratitude is the quality or feeling of being thankful or appreciative. Dive in to understand the impacts of being ungrateful and how mindfulness can help.
Gratitude
September 28, 2020Noticing Your Helpers
Noticing Your Helpers. Bring to mind anyone who has ever helped you in your life & you remember each one, invite them to sit in above ahead.
Gratitude
September 16, 2020Gratitude When You’ve Got Attitude
Gratitude When You’ve Got Attitude. If you want to experience gratitude but are feeling blocked, ask yourself: What’s eclipsing my gratitude?
Gratitude
September 2, 2020Sleep Meditation – Gratitude Body Scan
Sleep Meditation – Gratitude Body Scan. Today, we’ll be adding in a little twist, so we’ll be doing a gratitude body scan. Moving through…
Gratitude
July 25, 2020Sharing Gratitude
Sharing Gratitude. During this session, we will practice a heart-warming technique to foster gratitude and connection. Begin settling in and letting go.
Gratitude
June 5, 2020Gratitude -Mindfulness Worksheet
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Gratitude
April 20, 2020Gratitude for Your Body
Gratitude for Your Body. The body scan is a powerful technique, which helps to re-establish contact with the body, effective for developing concentration.
Connection
October 5, 2019New Mindfulness Community for Support, Connection & Inspiration
I’ve been thinking a lot about the need for mindful community these last few months – about how as humans, having a safe and supportive space to connect with others in an authentic way is crucial to our health and wellbeing. In today’s modern lifestyle, finding mindful communion with others can be challenging. From the […]
Gratitude
September 11, 2019The Power of Gratitude
Most of us have learned that it’s good to be grateful, and intuitively, we understand this to be true. When we are grateful for the blessings in our lives, we tend to feel happy and content with the world as it is. Aligned with the present moment in these glimpses of true appreciation, our mental […]
Gratitude
December 8, 2017Mindfulness Gratitude Meditation
Allow yourself to feel appreciation and gratitude with Gratitude Meditation. Help yourself to have a good mood by not worrying too much.
Gratitude
February 1, 2017Guided Meditation For Self-Acceptance
This 10-minute guided meditation will help you increase self-acceptance. Successful mindfulness practice involves learning to accept the present as it is.
Gratitude
January 31, 2017Practice Gratitude, Learn To Say Thank You
A great reminder of the importance of practicing gratitude daily, for both the little things and the big things in your life from the people around you.
Gratitude
November 11, 2016Guided Meditation To End Your Day
Boho Beautiful Meditation is a 13 minute guided meditation to end your day up into a calming conclusion that will improve your mindfulness & awareness.
Gratitude
March 22, 2016Nothingness is the Ultimate Reality
There is a reality. We are that reality. When you understand this, you see that you are nothing. Nothingness is the ultimate reality.
Gratitude
January 11, 2016Opening Your Heart and Mind to Gratitude
Gratitude offers us the ability to improve our state of mind each and every day. Enjoy this free worksheet to open your heart and mind to gratitude.
Gratitude
December 14, 2015Acceptance of our Circumstance
In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting y
Gratitude
November 26, 2015Gratitude Practice
Practicing gratitude is an excellent way to incorporate mindfulness into our daily lives. Click here for a free Gratitude Practice mindfulness worksheet.
Gratitude
November 13, 2015Cultivating and Sharing Gratitude
As the saying goes: “the best attitude is gratitude.” Learning to express gratitude in your life can lead to greater peace and increased satisfaction.
Audio Talks
July 21, 2015We are the Earth [Audio]
We are the Earth, by Margarita Loinaz: [ai_playlist id=”201147″] About Margarita Loinaz: Margarita Loinaz, M.D. has been a Buddhist practitioner since 1977 in the Tibetan and Theravada traditions with an emphasis on Dzogchen practice for the past 10 years. She is a graduate of the first Community Dharma Leader’s program at SRMC where she contributed […]
Gratitude
April 1, 2015Guided Meditation For Gratitude
This guided meditation for gratitude will help you cultivate gratitude by providing you with a mantra to focus on and to carry through the rest of your day. This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. This is day two of […]
Audio Talks
March 23, 2015Unleashing Your Inner Golden Retriever [Audio]
Unleashing your inner golden retriever by Jonathan Foust: Last week, I went to buy some dog food and I went into the town and a sort of a high end place, sort of a day spa for dogs where I went to buy dog foods. I’m standing in line with this 40lbs of dog food. I […]
Gratitude
January 30, 2015I Am Grateful For
With this Mindfulness Exercise, you will be asked to list down some of the things that you are grateful for, such as positive things about your health and body.
Gratitude
January 30, 2015Gratitude Worksheet
This Gratitude Worksheet guides us on how to acknowledge the things that we are grateful for, why we are grateful, and the feeling when we are grateful.
Gratitude
January 30, 2015Gratitude Worksheet 2
This Gratitude Worksheet will help you appreciate all the positive things in your life, such as relationships you are grateful for and the activities you enjoy.
Gratitude
January 30, 2015Gratitude Tree
This Gratitude Tree is a fun and easy drawing activity designed to remind you of the things you should be grateful for every day.
Gratitude
January 30, 2015Gratitude Rock
This Gratitude Rock is a Mindfulness Exercise designed to help you remember the things you are grateful for just by looking at a rock. Just find a rock!
Gratitude
January 30, 2015Gratitude Journal 3
This Mindfulness Exercise guides readers on how to keep a gratitude journal, where they would write a detailed entry about one thing they are grateful for two times a week.
Gratitude
January 30, 2015Gratitude Journal 2
This Mindfulness Exercise aims to help you bring kind awareness to the things you are grateful for by writing them down in a gratitude journal.
Gratitude
January 30, 2015Gratitude Exercise: The Can of Beans
This simple Gratitude Exercise, to be conducted once a week, uses a can of Heinz beans to help you appreciate the food you eat on a daily basis.
Gratitude
January 30, 2015Gratitude & Positivity
Develop the habit of gratitude through positivity by using your imagination in a positive way and stressing less on the things you worry about.
Gratitude
January 30, 2015Gratitude: A Worksheet
Gratitude A Worksheet. This 6-step guide can help you start thinking about gratitude. Positive emotions like gratitude can benefit our bodies & minds.
Gratitude
January 30, 2015Grateful Journal
This Grateful Journal guides you in developing gratitude by writing down the things you are thankful for daily for 6 days.
Gratitude
January 30, 201513 Most Popular Gratitude Exercises and Activities
These are 13 popular exercises and activities to help you develop the practice of gratitude, such as journaling, gratitude garden, meditation, and collage.
Gratitude
January 11, 2015Saturating Your Being With Appreciation
Download “Saturating Your Being with Appreciation” by entering your name and email below:DOWNLOAD NOW
Gratitude
January 10, 2015Cultivating Gratitude
Download “Cultivating Gratitude” by entering your name and email below:DOWNLOAD NOW How to Cultivate Gratitude What are we thankful for? For many people in the United States, this is a question that only comes up once per year. That’s right, you guessed it: at Thanksgiving time. We gather with our families, prepare an elaborate meal, and […]
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