Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body. In fact, stress is the leading cause of morbidity and mortality. Mindfulness and meditation, inspired by stress quotes, can significantly reduce stress, for a healthier, happier life.
May the following quotes about stress motivate you to let go of worry and mindfully embrace the present moment.
70+ Don't Stress Quotes
- "In times of stress, the best thing we can do for each other is to listen with our ears and our hearts." - Fred Rogers
- "Life is ten percent what you experience and ninety percent how you respond to it." - Dorothy M. Neddermeyer
- "The time to relax is when you don't have time for it." - Sydney J. Harris
- "Don't stress. Do your best. Forget the rest." - Unknown
- "Stress is caused by being 'here' but wanting to be 'there'." - Eckhart Tolle
- "Adopting the right attitude can convert a negative stress into a positive one." - Hans Selye
- "Set peace of mind as your highest goal, and organize your life around it." - Brian Tracy
- "The greatest mistake you can make in life is to be continually fearing you will make one." - Elbert Hubbard
- "Tension is who you think you should be. Relaxation is who you are." - Chinese Proverb
- "Worry never robs tomorrow of its sorrow, it only saps today of its joy." - Leo Buscaglia
- "Stress is an alarm clock that lets you know you're attached to something not true for you." - Byron Katie
- "The only way to deal with fear is to face it head on. No matter how deep it is. You are stronger than it." - Chalene Johnson
- "Your mind will answer most questions if you learn to relax and wait for the answer." - William S. Burroughs
- "Our anxiety does not come from thinking about the future, but from wanting to control it." - Kahlil Gibran
- "It's not stress that kills us, it's our reaction to it." - Hans Selye
- "Take rest; a field that has rested gives a bountiful crop." - Ovid
- "When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go." - Catherine Pulsifer
- "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt
- "Don't let your mind bully your body into believing it must carry the burden of its worries." - Astrid Alauda
- "The day she let go of the things that were weighing her down, was the day she began to shine the brightest." - Katrina Mayer
- "You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens." - Mandy Hale
- "The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom." - James Allen
- "Sometimes the most productive thing you can do is relax." - Mark Black
- "The mind should be allowed some relaxation, that it may return to its work all the better for the rest." - Seneca
- "You must learn to let go. Release the stress. You were never in control anyway." - Steve Maraboli
- "Stress is not what happens to us. It's our perception of what happens to us." - Wayne Dyer
- "Worrying is like a rocking chair. It gives you something to do, but it gets you nowhere." - Glenn Turner
- "The only way to deal with an uncooperative world is to become an uncooperative person." - Ralph Waldo Emerson
- "Don't sweat the small stuff. And it's all small stuff." - Robert Schuller
- "The greatest gift you can give yourself is peace of mind." - Lao Tzu
- "The best way to predict the future is to create it." - Peter Drucker
- "Change your thoughts and you change your world." - Norman Vincent Peale
- "The only way to do great work is to love what you do." - Steve Jobs
- "If you can dream it, you can do it." - Walt Disney
- "The secret to getting ahead is getting started." - Mark Twain
- "The only way to limit the amount of time you spend on stress is to limit the amount of time you spend thinking about things you can't control." - Robert L. Stevenson
- "Stress is not what happens to you, but how you choose to react to it." - Judy Blume
- "Stress is an inevitable part of life. But it doesn't have to control you. You can choose how you react to it." - Tim Ferriss
- "Stress is not what happens to us. It's our thoughts about what happens to us." - Kelly McGonigal
- "You can't control the stress that comes your way, but you can control the way you handle it." - Ursula Corbero
- "Stress is a part of life, but it doesn't have to control it. You can choose how you respond to it." - Sam Altman
- "Stress is not what happens to you, it's how you choose to react to it. Choose wisely." - Unknown
- "Don't let stress steal your peace." - Unknown
- "Stress is not what happens to us. It's our response to what happens to us." - Hans Selye
- "Stress is caused by being "here" but wanting to be "there." - Eckhart Tolle
- "Stress is not what happens to you, it's how you choose to react to it. Choose to be positive and resilient." - Unknown
- "Stress is a part of life, but it doesn't have to control it. You are stronger than you think you are." - Unknown
- "It's okay to not be okay. Take a deep breath and let yourself feel your emotions. But don't stay there. Find healthy ways to cope with your stress." - Unknown
- "You are not alone in this. Everyone experiences stress from time to time. Reach out to your support system for help." - Unknown
- "Remember, stress is temporary. It may not feel like it right now, but you will get through this." - Unknown
- "Be kind to yourself. You are doing the best you can." - Unknown
- "Stress is not the problem. The problem is our reaction to stress." - Richard Carlson
- "Stress is a powerful motivator. It can help us to focus and achieve our goals. However, too much stress can be harmful to our physical and mental health. It is important to find healthy ways to manage stress, such as exercise, meditation, and spending time with loved ones." - Unknown
- "Stress is like a wave. It comes and goes. We can't stop the waves, but we can learn to surf them." - Jon Kabat-Zinn
- "Stress is not the enemy. It is a signal that we need to make some changes in our lives." - Hans Selye
- "Stress is not what happens to us, it's how we choose to react to what happens to us." - Bill Cosby
- "Stress is a part of life, but it doesn't have to control it. We can choose to be happy and grateful, even in the midst of difficult circumstances." - Unknown
- "Stress is a normal and often healthy emotion. It gives us the energy and motivation to tackle challenges and achieve our goals. However, when stress becomes excessive, it can lead to a variety of health problems, including anxiety, depression, and heart disease. It is important to find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones." - American Psychological Association
- "Stress is not caused by what happens to us, but by our thoughts about what happens to us." - Kelly McGonigal
- "Don't let the stress of yesterday spoil the joy of today." - Kalon D. Quagliana
- "Stress is like a rocking chair. It gives you something to do, but it gets you nowhere." - Glenn Turner
- "The only way to deal with stress is to accept it, embrace it, and work with it." - Jon Kabat-Zinn
- "Stress is like a roller coaster. It has its ups and downs, but eventually it comes to an end." - Unknown
- "You are stronger than you think you are. You can handle whatever comes your way." - Unknown
- "It's okay to not be okay. Take care of yourself and reach out for help when you need it." - Unknown
- "Stress is not caused by what happens to you, but by your thoughts about what happens to you." - Kelly McGonigal
- "You are not your thoughts. You are not your emotions. You are the observer of your thoughts and emotions." - Eckhart Tolle
- "The only way to be happy is to live in the present moment, and to accept it as it is." - Eckhart Tolle
- Stress is a part of life, but it doesn't have to define you. You can choose how to react to it and how to let it affect you." - Unknown
- "Worrying is like paying a debt you don't owe." - Mark Twain
- "The greatest weapon against stress is our ability to choose one thought over another." - William James
- "Don't let stress steal your joy." - Joel Osteen
- "Stress is a state of mind. It's up to you to decide how you want to react to it." - Wayne Dyer
- "The secret to dealing with stress is to accept it and then let it go." - Deepak Chopra
- "Don't worry about things you can't control. Focus on the things you can." - John Wooden
- "Take a deep breath and let it all go. You're doing the best you can." - Unknown
Can Quotes Really Make a Difference in Reducing Stress Levels?
Yes, quotes on stress can really make a difference when it comes to reducing stress levels. They work by inviting us to view our stress from a new perspective. Sometimes, when we see a quote about stress we immediately feel a deep resonance. This is the sensation of our true nature recognizing something it has forgotten.
Quotes about stressful times work in part by reminding us that our stress is a shared human experience. Just reading the words of another gives us the assurance we’re not alone in our stress, and has a calming effect. Recognizing our common humanity reduces stress by inducing a shift in perspective.
Stress-reducing quotes can also assist in the process of decentering. Stress is not ours alone. When we resonate with the experience of another, we’re reminded of that. This softens our self-centered perspective, minimizing stress in the process.
Quotes can also make a difference by introducing humor. Once decentered from an experience, we can better laugh at ourselves. Stress management quotes can also do the work of decentering for us, by inducing a moment of shared recognition, reminding us to take ourselves less seriously.
Are there any Techniques to Incorporate Stress Quotes into a Daily Routine?
To incorporate stress quotes into your daily routine, find 2-5 that resonate with you most, and post them where you will see them daily. Let them remind you that stress is part of life, but as mindful humans, we have healthy means of coping with stress.
To take the practice of working with quotes even further, contemplate your favorite quote with a daily meditation. Set a timer for 10 minutes or more. Sit with your favorite stress quote and observe how it feels in your body. What about it feels true and where and how do you feel that truth? Close by contemplating what it would feel like to move forward in your day embodying that truth.
Summing up
Quotes about stress are more than just cute sayings. We can incorporate them into a beneficial stress-reduction practice by bringing mindfulness to why they resonate and how. Use these quotes in your own practice by selecting those you like the most and observing how they shift your perspective.
