Accepting This Present Moment As It Is

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Accepting This Present Moment As It Is

Written by:

Sean Fargo

Updated on:

May 1, 2022
In this article:
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Can we accept everything that is present in our experience, be it fear or shame or stillness? Can we open to everything as it is – even if we’re scared? Sean Fargo leads a guided meditation to help us open to our present moment experience with care, curiosity, and acceptance.

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About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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