Guided Meditation to Mindfulness by Joseph Goldstein

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Guided Meditation to Mindfulness by Joseph Goldstein

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August 24, 2016

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Joseph Goldstein leads a Guided Meditation to mindfulness. Feel relaxed and aware at the same time, breathing in and out, knowing and paying attention.

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Joseph Goldstein

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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